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Calcium - Copper - Dietary Fiber - Folate - Iron - Magnesium - Manganese - Niacin - Pantothenic Acid - Phosphorus - Potassium - Protein - Riboflavin - Selenium - Thiamin - Vitamin A - Vitamin B6 - Vitamin C - Vitamin E - Vitamin K - Zinc

Good Sources - Potassium


potato, russet (baked, with skin)

1 medium (173 g)

952 mg (20%)

potato, red (baked, with skin)

1 medium (173 g)

943 mg (20%)

potato (baked, with skin)

1 medium (173 g)

926 mg (20%)

soybeans, mature seeds (raw)

1/4 cup (46.5 g)

836 mg (18%)

soy meal, defatted, raw

1/4 cup (30.5 g)

759 mg (16%)

potato, white (baked, with skin)

1 medium (138 g)

751 mg (16%)

prune juice (canned)

8 fl oz (256 g)

707 mg (15%)

carrot juice (canned)

8 fl oz (236 g)

689 mg (15%)

passion-fruit juice, purple (raw)

8 fl oz (247.2 g)

687 mg (15%)

passion-fruit juice, yellow (raw)

8 fl oz (247.2 g)

687 mg (15%)

beet greens (cooked)

1/2 cup (72 g)

654 mg (14%)

potato (microwaved, cooked in skin, skin removed)

1 medium (156 g)

641 mg (14%)

soy flour, defatted

1/4 cup (26.25 g)

626 mg (13%)

adzuki beans

1/2 cup (115 g)

612 mg (13%)

potato (baked, no skin)

1 (156 g)

610 mg (13%)

soybeans, mature seeds (sprouted, stir-fried)

100 g

567 mg (12%)

potato (cooked, no skin)

1 medium (167 g)

548 mg (12%)

tomato, yellow (raw)

1 tomato (212 g)

547 mg (12%)

sweet potato (baked, with skin)

1 medium (114 g)

542 mg (12%)

breadfruit

1/2 cup (110 g)

539 mg (11%)

horseradish-tree, pods (cooked)

1 cup (118 g)

539 mg (11%)

pomegranate juice (bottled)

8 fl oz (251.2 g)

538 mg (11%)

cottonseed meal, partially defatted (glandless)

1 oz (28.35 g)

530 mg (11%)

durian

1/2 cup (121.5 g)

530 mg (11%)

soy flour, full-fat, raw

1/4 cup (21 g)

528 mg (11%)

coconut water

from 1 coconut (206 g)

515 mg (11%)

potato (cooked, in skin, skin removed)

1 (136 g)

515 mg (11%)

cottonseed flour, low fat (glandless)

1 oz (28.35 g)

499 mg (11%)

orange juice (raw)

8 fl oz (248 g)

496 mg (11%)

borage (cooked)

100 g

491 mg (10%)

soybeans, green (cooked)

1/2 cup (90 g)

485 mg (10%)

lima beans, immature seeds

1/2 cup (85 g)

484 mg (10%)

chard, swiss (cooked)

1/2 cup (87.5 g)

480 mg (10%)

lima beans, large

1/2 cup (94 g)

478 mg (10%)

artichoke (raw)

1 medium (128 g)

474 mg (10%)

orange juice (frozen concentrate)

8 fl oz (248.8 g)

473 mg (10%)

tomatoes (sundried)

1/4 cup (13.5 g)

463 mg (10%)

horseradish-tree, pods (raw)

1 cup (100 g)

461 mg (10%)

great northern beans (canned)

1/2 cup (131 g)

460 mg (10%)

soy flour, low-fat

1/4 cup (22 g)

460 mg (10%)

yam (cooked)

1/2 cup (68 g)

456 mg (10%)

palm hearts (raw)

25 g

452 mg (10%)

squash, winter, acorn (baked)

1/2 cup (102.5 g)

448 mg (10%)

The percentages on this page are the percent daily values (%DV). These Daily Values are based on a 2000 calorie diet. Depending on your calorie needs, your daily values may be higher or lower. Click here for more information.

Please note that the Good Sources pages are generated automatically based on the data in the Nutrient Content Tables and should in no way be regarded as dietary advice.

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