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Herbs & Spices

al..ch, ch..cu, di..ma, ma..pa, pe..sa, sa..tu

  marjoram, dried mustard seed, ground nutmeg, ground onion, dehydrated flakes onion powder oregano, dried paprika parsley, dried parsley, freeze-dried parsley, raw
Serving Size 1 tsp (0.6 g) 1 tsp (2 g) 1 tsp (2.2 g) 1 tbsp (5 g) 1 tsp (2.4 g) 1 tsp (1.8 g) 1 tsp (2.3 g) 1 tsp (0.5 g) 2 tbsp (0.8 g) 2 tbsp (3.8 g)
Macronutrients      
Calories (kcal) 2 10 12 17 8 5 6 1 2 1
Protein (g) 0.08 0.52 (1%) 0.13 0.45 (1%) 0.25 (1%) 0.16 0.33 (1%) 0.13 0.25 (1%) 0.11
Total Fat (g) 0.04 0.72 (1%) 0.80 (1%) 0.02 0.02 0.08 0.30 0.03 0.04 0.03
Total Carbohydrates (g) 0.36 0.56 1.08 4.16 1.90 1.24 1.24 0.25 0.34 0.24
Dietary Fiber (g) 0.2 (1%) 0.2 (1%) 0.5 (2%) 0.5 (2%) 0.4 (1%) 0.8 (3%) 0.8 (3%) 0.1 0.3 (1%) 0.1
Sugar (g) 0.02 0.14 0.63 1.87 0.16 0.07 0.24 0.02 - 0.03
Vitamins      
Vitamin C (mg) 0.3 0.1 0.1 3.8 (4%) 0.6 (1%) 0 0 0.6 (1%) 1.2 (1%) 5.1 (6%)
Thiamin (mg) 0.002 0.016 (1%) 0.008 (1%) 0.025 (2%) 0.011 (1%) 0.003 0.008 (1%) 0.001 0.008 (1%) 0.003
Riboflavin (mg) 0.002 0.005 0.001 0.005 0.002 0.010 (1%) 0.028 (2%) 0.012 (1%) 0.018 (1%) 0.004
Niacin (mg) 0.025 0.095 0.029 0.050 0.008 0.084 0.231 (1%) 0.050 0.083 0.050
Pantothenic Acid (mg) - 0.016 - 0.069 (1%) 0.018 0.017 0.058 (1%) 0.005 0.020 0.015
Vitamin B6 (mg) 0.007 0.008 0.004 0.080 (5%) 0.017 (1%) 0.019 (1%) 0.049 (3%) 0.005 0.011 (1%) 0.003
Folate (mcg) 2 (1%) 3 (1%) 2 (1%) 8 (2%) 2 (1%) 4 (1%) 1 1 2 (1%) 6 (2%)
Vitamin B12 (mcg) 0 0 0 0 0 0 0 0 0 0
Vitamin A (IU) 48 (1%) 1 2 1 0 31 (1%) 1133 (23%) 10 506 (10%) 320 (6%)
Vitamin E (mg) 0.01 0.10 0 0.01 0.01 0.33 (1%) 0.69 (2%) 0.04 - 0.03
Vitamin K (mcg) 3.7 (3%) 0.1 0 0.2 0.1 11.2 (9%) 1.8 (2%) 6.8 (6%) - 62.3 (52%)
Minerals      
Calcium (mg) 12 (1%) 5 4 13 (1%) 9 (1%) 29 (2%) 5 6 1 5
Iron (mg) 0.50 (3%) 0.18 (1%) 0.07 0.08 0.09 (1%) 0.66 (4%) 0.49 (3%) 0.11 (1%) 0.43 (2%) 0.24 (1%)
Magnesium (mg) 2 (1%) 7 (2%) 4 (1%) 5 (1%) 3 (1%) 5 (1%) 4 (1%) 2 (1%) 3 (1%) 2 (1%)
Phosphorus (mg) 2 17 (1%) 5 15 (1%) 8 (1%) 3 7 (1%) 2 4 2
Potassium (mg) 9 15 8 81 (2%) 24 (1%) 23 52 (1%) 13 50 (1%) 21
Sodium (mg) 0 0 0 1 2 0 2 2 3 2
Zinc (mg) 0.02 0.12 (1%) 0.05 0.09 (1%) 0.10 (1%) 0.05 0.10 (1%) 0.03 0.05 0.04
Copper (mg) 0.007 (1%) 0.013 (1%) 0.023 (3%) 0.021 (2%) 0.014 (2%) 0.011 (1%) 0.016 (2%) 0.004 0.004 0.006 (1%)
Manganese (mg) 0.033 (1%) 0.049 (2%) 0.064 (3%) 0.069 (3%) 0.031 (1%) 0.090 (4%) 0.037 (2%) 0.049 (2%) 0.011 0.006
Selenium (mcg) 0 4.2 (8%) 0 0.2 0.3 (1%) 0.1 0.1 0.1 0.3 (1%) 0
Fatty Acids      
Saturated Fat (g) 0.003 0.040 0.571 (3%) 0.004 0.005 0.028 0.049 0.004 - 0.005
Monounsaturated Fat (g) 0.006 0.450 0.071 0.003 0.005 0.013 0.039 0.002 - 0.011
Polyunsaturated Fat (g) 0.026 0.202 0.008 0.009 0.007 0.025 0.179 0.021 - 0.005
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