Vegetables
al..as, ba..br, br..ca, ca..ca, ca..ch, ch..co, cr..fe, fi..ho, ho..le, le..no, ok..pa, pe..po, po..ra, ra..sp, sq..sq, sq..ta, ta..to, to..ya
| cress, garden (cooked) |
cress, garden (raw) |
dandelion greens (cooked) |
dandelion greens (raw) |
dock (cooked) |
dock (raw) |
eggplant (cooked) |
eggplant (raw) |
endive (raw) |
fennel, bulb (raw) |
|
| Serving Size | 1/2 cup (68 g) | 1 cup (50 g) | 1/2 cup (52.5 g) | 1 cup (55 g) | 50 g | 1/2 cup (66.5 g) | 1/2 cup (49.5 g) | 1/2 cup (41 g) | 1 cup (50 g) | 1/2 cup (43.5 g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 16 | 16 | 17 | 25 | 10 | 15 | 17 | 10 | 8 | 13 |
| Protein (g) | 1.29 (3%) | 1.30 (3%) | 1.05 (2%) | 1.49 (3%) | 0.92 (2%) | 1.33 (3%) | 0.41 (1%) | 0.41 (1%) | 0.62 (1%) | 0.54 (1%) |
| Total Fat (g) | 0.41 (1%) | 0.35 | 0.32 | 0.39 (1%) | 0.32 | 0.47 (1%) | 0.11 | 0.08 | 0.10 | 0.09 |
| Total Carbohydrates (g) | 2.58 | 2.75 | 3.36 | 5.06 | 1.47 | 2.13 | 4.32 | 2.34 | 1.68 | 3.17 |
| Dietary Fiber (g) | 0.5 (2%) | 0.6 (2%) | 1.5 (5%) | 1.9 (7%) | 1.3 (5%) | 1.9 (7%) | 1.2 (4%) | 1.4 (5%) | 1.6 (6%) | 1.3 (5%) |
| Sugar (g) | 2.11 | 2.20 | 0.26 | 0.39 | - | - | 1.58 | 0.96 | 0.12 | - |
| Vitamins | ||||||||||
| Vitamin C (mg) | 15.6 (17%) | 34.5 (38%) | 9.4 (10%) | 19.2 (21%) | 13.2 (15%) | 31.9 (35%) | 0.6 (1%) | 0.9 (1%) | 3.2 (4%) | 5.2 (6%) |
| Thiamin (mg) | 0.041 (3%) | 0.040 (3%) | 0.068 (6%) | 0.104 (9%) | 0.017 (1%) | 0.027 (2%) | 0.038 (3%) | 0.016 (1%) | 0.040 (3%) | 0.004 |
| Riboflavin (mg) | 0.109 (8%) | 0.130 (10%) | 0.092 (7%) | 0.143 (11%) | 0.043 (3%) | 0.067 (5%) | 0.010 (1%) | 0.015 (1%) | 0.037 (3%) | 0.014 (1%) |
| Niacin (mg) | 0.544 (3%) | 0.500 (3%) | 0.270 (1%) | 0.443 (2%) | 0.205 (1%) | 0.333 (2%) | 0.297 (1%) | 0.266 (1%) | 0.200 (1%) | 0.278 (1%) |
| Pantothenic Acid (mg) | 0.111 (2%) | 0.121 (2%) | 0.030 (1%) | 0.046 (1%) | 0.018 | 0.027 (1%) | 0.037 (1%) | 0.115 (2%) | 0.450 (9%) | 0.101 (2%) |
| Vitamin B6 (mg) | 0.107 (6%) | 0.123 (7%) | 0.084 (5%) | 0.138 (8%) | 0.050 (3%) | 0.081 (5%) | 0.043 (3%) | 0.034 (2%) | 0.010 (1%) | 0.020 (1%) |
| Folate (mcg) | 25 (6%) | 40 (10%) | 7 (2%) | 15 (4%) | 4 (1%) | 9 (2%) | 7 (2%) | 9 (2%) | 71 (18%) | 12 (3%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 3161 (63%) | 3458 (69%) | 3589 (72%) | 5589 (112%) | 1737 (35%) | 2660 (53%) | 18 | 11 | 1084 (22%) | 58 (1%) |
| Vitamin E (mg) | 0.34 (1%) | 0.35 (1%) | 1.28 (4%) | 1.89 (6%) | - | - | 0.20 (1%) | 0.12 | 0.22 (1%) | - |
| Vitamin K (mcg) | 260.7 (217%) | 270.9 (226%) | 289.5 (241%) | 428.1 (357%) | - | - | 1.4 (1%) | 1.4 (1%) | 115.5 (96%) | - |
| Minerals | ||||||||||
| Calcium (mg) | 41 (3%) | 40 (3%) | 74 (6%) | 103 (8%) | 19 (1%) | 29 (2%) | 3 | 4 | 26 (2%) | 21 (2%) |
| Iron (mg) | 0.54 (3%) | 0.65 (4%) | 0.94 (5%) | 1.71 (10%) | 1.04 (6%) | 1.60 (9%) | 0.12 (1%) | 0.10 (1%) | 0.41 (2%) | 0.32 (2%) |
| Magnesium (mg) | 18 (5%) | 19 (5%) | 13 (3%) | 20 (5%) | 44 (11%) | 68 (17%) | 5 (1%) | 6 (2%) | 8 (2%) | 7 (2%) |
| Phosphorus (mg) | 33 (3%) | 38 (3%) | 22 (2%) | 36 (3%) | 26 (2%) | 42 (3%) | 7 (1%) | 10 (1%) | 14 (1%) | 22 (2%) |
| Potassium (mg) | 240 (5%) | 303 (6%) | 122 (3%) | 218 (5%) | 160 (3%) | 259 (6%) | 61 (1%) | 94 (2%) | 157 (3%) | 180 (4%) |
| Sodium (mg) | 5 | 7 | 23 (1%) | 42 (2%) | 2 | 3 | 0 | 1 | 11 | 23 (1%) |
| Zinc (mg) | 0.10 (1%) | 0.12 (1%) | 0.15 (1%) | 0.23 (2%) | 0.09 (1%) | 0.13 (1%) | 0.06 (1%) | 0.07 (1%) | 0.40 (4%) | 0.09 (1%) |
| Copper (mg) | 0.078 (9%) | 0.085 (9%) | 0.060 (7%) | 0.094 (10%) | 0.057 (6%) | 0.087 (10%) | 0.029 (3%) | 0.034 (4%) | 0.050 (6%) | 0.029 (3%) |
| Manganese (mg) | 0.253 (11%) | 0.277 (12%) | 0.121 (5%) | 0.188 (8%) | 0.151 (7%) | 0.232 (10%) | 0.056 (2%) | 0.102 (4%) | 0.210 (9%) | 0.083 (4%) |
| Selenium (mcg) | 0.6 (1%) | 0.5 (1%) | 0.2 | 0.3 (1%) | 0.5 (1%) | 0.6 (1%) | 0 | 0.1 | 0.1 | 0.3 (1%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.014 | 0.011 | 0.077 | 0.094 | - | - | 0.022 | 0.014 | 0.024 | - |
| Monounsaturated Fat (g) | 0.139 | 0.119 | 0.006 | 0.008 | - | - | 0.010 | 0.007 | 0.002 | - |
| Polyunsaturated Fat (g) | 0.133 | 0.114 | 0.138 | 0.168 | - | - | 0.046 | 0.031 | 0.043 | - |
All vegetables marked as 'cooked' are
boiled, drained, without salt.
All vegetables marked as 'baked are baked without salt.
