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Fruits

ac..av, ba..bo, br..ch, cl..da, da..gr, gr..ki, ku..lo, ma..ol, or..pe, pe..pl, po..ro, sa..wa

kumquats lemon lemon peel lime litchis litchis
(dried)
loganberries
(frozen)
longans longans
(dried)
loquats
Serving Size 4 fruit (76 g) 1 without peel (84 g) 1 tbsp. (6 g) 1 lime (67 g) 10 fruit (96 g) 10 fruit (25 g) 1/2 cup (73.5 g) 10 fruit (32 g) 5 g 5 fruit(80 g)
Macronutrients  
Calories (kcal) 54 24 3 20 63 69 40 19 14 38
Protein (g) 1.43 (3%) 0.92 (2%) 0.09 0.47 (1%) 0.80 (2%) 0.95 (2%) 1.12 (2%) 0.42 (1%) 0.25 (1%) 0.34 (1%)
Total Fat (g) 0.65 (1%) 0.25 0.02 0.13 0.42 (1%) 0.30 0.23 0.03 0.02 0.16
Total Carbohydrates (g) 12.08 7.83 0.96 7.06 15.87 17.68 9.57 4.84 3.70 9.71
Dietary Fiber (g) 4.9 (18%) 2.4 (9%) 0.6 (2%) 1.9 (7%) 1.2 (4%) 1.1 (4%) 3.9 (14%) 0.4 (1%) - 1.4 (5%)
Sugar (g) 7.11 2.10 0.25 1.13 14.62 16.52 5.66 - - -
Vitamins  
Vitamin C (mg) 33.4 (37%) 44.5 (49%) 7.7 (9%) 19.5 (22%) 68.6 (76%) 45.8 (51%) 11.2 (12%) 26.9 (30%) 1.4 (2%) 0.8 (1%)
Thiamin (mg) 0.028 (2%) 0.034 (3%) 0.004 0.020 (2%) 0.011 (1%) 0.003 0.037 (3%) 0.010 (1%) 0.002 0.015 (1%)
Riboflavin (mg) 0.068 (5%) 0.017 (1%) 0.005 0.013 (1%) 0.062 (5%) 0.142 (11%) 0.025 (2%) 0.045 (3%) 0.025 (2%) 0.019 (1%)
Niacin (mg) 0.326 (2%) 0.084 0.024 0.134 (1%) 0.579 (3%) 0.775 (4%) 0.617 (3%) 0.096 0.050 0.144 (1%)
Pantothenic Acid (mg) 0.158 (3%) 0.160 (3%) 0.019 0.145 (3%) - - 0.179 (4%) - - -
Vitamin B6 (mg) 0.027 (2%) 0.067 (4%) 0.010 (1%) 0.029 (2%) 0.096 (6%) 0.022 (1%) 0.048 (3%) - - 0.080 (5%)
Folate (mcg) 13 (3%) 9 (2%) 1 5 (1%) 13 (3%) 3 (1%) 19 (5%) - - 11 (3%)
Vitamin B12 (mcg) 0 0 0 0 0 0 0 0 0 0
Vitamin A (IU) 220 (4%) 18 3 34 (1%) 0 0 26 (1%) - 0 1222 (24%)
Vitamin E (mg) 0.11 0.13 0.01 0.15 (1%) 0.07 0.08 0.64 (2%) - - -
Vitamin K (mcg) 0 0 0 0.4 0.4 0.4 5.7 (5%) - - -
Minerals  
Calcium (mg) 47 (4%) 22 (2%) 8 (1%) 22 (2%) 5 8 (1%) 19 (1%) 0 2 13 (1%)
Iron (mg) 0.65 (4%) 0.50 (3%) 0.05 0.40 (2%) 0.30 (2%) 0.42 (2%) 0.47 (3%) 0.04 0.27 (2%) 0.22 (1%)
Magnesium (mg) 15 (4%) 7 (2%) 1 4 (1%) 10 (3%) 10 (3%) 15 (4%) 3 (1%) 2 (1%) 10 (3%)
Phosphorus (mg) 14 (1%) 13 (1%) 1 12 (1%) 30 (2%) 45 (4%) 19 (2%) 7 (1%) 10 (1%) 22 (2%)
Potassium (mg) 141 (3%) 116 (2%) 10 68 (1%) 164 (3%) 278 (6%) 107 (2%) 85 (2%) 33 (1%) 213 (5%)
Sodium (mg) 8 2 0 1 1 1 1 0 2 1
Zinc (mg) 0.13 (1%) 0.05 0.01 0.07 (1%) 0.07 (1%) 0.07 (1%) 0.25 (2%) 0.02 0.01 0.04
Copper (mg) 0.072 (8%) 0.031 (3%) 0.006 (1%) 0.044 (5%) 0.142 (16%) 0.158 (18%) 0.086 (10%) 0.054 (6%) 0.040 (4%) 0.032 (4%)
Manganese (mg) 0.103 (4%) 0.025 (1%) - 0.005 0.053 (2%) 0.059 (3%) 0.917 (40%) 0.017 (1%) 0.012 (1%) 0.118 (5%)
Selenium (mcg) 0 0.3 (1%) 0 0.3 (1%) 0.6 (1%) 0.3 (1%) 0.1 - - 0.5 (1%)
Fatty Acids  
Saturated Fat (g) 0.078 0.033 0.002 0.015 0.095 0.068 0.008 - - 0.032
Monounsaturated Fat (g) 0.117 0.009 0.001 0.013 0.115 0.082 0.022 - - 0.006
Polyunsaturated Fat (g) 0.130 0.075 0.005 0.037 0.127 0.090 0.129 - - 0.073

Unless specified, all fruits in this table are raw.
Unless specified, all canned fruits in this table are packed in water, solids and liquids, no added sweeteners.
Frozen fruit in this table is unsweetened.

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