Flours
ac..co, co..co, co..pe, po..se, se..vi, wh..wh
| wheat flour, white, all-purpose, bleached, enriched | wheat flour, white, all-purpose, unbleached, enriched | wheat flour, white, all-purpose, unenriched | wheat flour, white, all-purpose, self-rising, enriched | wheat flour, white, bread, enriched | wheat flour, white, cake, enriched | wheat flour, whole grain | |
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | |||||||
| Calories (kcal) | 364 | 364 | 364 | 354 | 361 | 362 | 340 |
| Protein (g) | 10.33 (21%) | 10.33 (21%) | 10.33 (21%) | 9.89 (20%) | 11.98 (24%) | 8.20 (16%) | 13.21 (26%) |
| Total Fat (g) | 0.98 (1%) | 0.98 (1%) | 0.98 (1%) | 0.97 (1%) | 1.66 (2%) | 0.86 (1%) | 2.50 (3%) |
| Total Carbohydrates (g) | 76.31 | 76.31 | 76.31 | 74.22 | 72.53 | 78.03 | 71.97 |
| Dietary Fiber (g) | 2.7 (10%) | 2.7 (10%) | 2.7 (10%) | 2.7 (10%) | 2.4 (9%) | 1.7 (6%) | 10.7 (38%) |
| Sugar (g) | 0.27 | 0.27 | 0.27 | 0.22 | 0.31 | 0.31 | 0.41 |
| Vitamins | |||||||
| Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Thiamin (mg) | 0.785 (65%) | 0.785 (65%) | 0.120 (10%) | 0.674 (56%) | 0.812 (68%) | 0.892 (74%) | 0.502 (42%) |
| Riboflavin (mg) | 0.494 (38%) | 0.494 (38%) | 0.040 (3%) | 0.414 (32%) | 0.512 (39%) | 0.430 (33%) | 0.165 (13%) |
| Niacin (mg) | 5.904 (30%) | 5.904 (30%) | 1.250 (6%) | 5.832 (29%) | 7.554 (38%) | 6.790 (34%) | 4.957 (25%) |
| Pantothenic Acid (mg) | 0.438 (9%) | 0.438 (9%) | 0.438 (9%) | 0.438 (9%) | 0.438 (9%) | 0.458 (9%) | 0.603 (12%) |
| Vitamin B6 (mg) | 0.044 (3%) | 0.044 (3%) | 0.044 (3%) | 0.050 (3%) | 0.037 (2%) | 0.033 (2%) | 0.407 (24%) |
| Folate (mcg) | 183 (46%) | 183 (46%) | 26 (7%) | 196 (49%) | 183 (46%) | 186 (47%) | 44 (11%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 0 | 2 | 0 | 0 | 2 | 0 | 9 |
| Vitamin E (mg) | 0.06 | 0.23 (1%) | 0.06 | 0.05 | 0.40 (1%) | 0.02 | 0.71 (2%) |
| Vitamin K (mcg) | 0.3 | 0.3 | 0.3 | 0.3 | 0.3 | 0.3 | 1.9 (2%) |
| Minerals | |||||||
| Calcium (mg) | 15 (1%) | 15 (1%) | 113 (9%) | 338 (26%) | 15 (1%) | 14 (1%) | 34 (3%) |
| Iron (mg) | 4.64 (26%) | 4.64 (26%) | 1.17 (7%) | 4.67 (26%) | 4.41 (25%) | 7.32 (41%) | 3.60 (20%) |
| Magnesium (mg) | 22 (6%) | 22 (6%) | 22 (6%) | 19 (5%) | 25 (6%) | 16 (4%) | 137 (34%) |
| Phosphorus (mg) | 108 (9%) | 108 (9%) | 108 (9%) | 595 (48%) | 97 (8%) | 85 (7%) | 357 (29%) |
| Potassium (mg) | 107 (2%) | 107 (2%) | 107 (2%) | 124 (3%) | 100 (2%) | 105 (2%) | 363 (8%) |
| Sodium (mg) | 2 | 2 | 2 | 1270 (55%) | 2 | 2 | 2 |
| Zinc (mg) | 0.70 (6%) | 0.70 (6%) | 0.70 (6%) | 0.62 (6%) | 0.85 (8%) | 0.62 (6%) | 2.60 (24%) |
| Copper (mg) | 0.144 (16%) | 0.144 (16%) | 0.144 (16%) | 0.112 (12%) | 0.182 (20%) | 0.139 (15%) | 0.410 (46%) |
| Manganese (mg) | 0.682 (30%) | 0.682 (30%) | 0.682 (30%) | 1.000 (43%) | 0.792 (34%) | 0.634 (28%) | 4.067 (177%) |
| Selenium (mcg) | 33.9 (62%) | 33.9 (62%) | 33.9 (62%) | 34.4 (63%) | 39.7 (72%) | 4.9 (9%) | 61.8 (112%) |
| Fatty Acids | |||||||
| Saturated Fat (g) | 0.155 (1%) | 0.155 (1%) | 0.155 (1%) | 0.154 (1%) | 0.244 (1%) | 0.127 (1%) | 0.430 (2%) |
| Monounsaturated Fat (g) | 0.087 | 0.087 | 0.087 | 0.086 | 0.140 | 0.073 | 0.283 |
| Polyunsaturated Fat (g) | 0.413 | 0.413 | 0.413 | 0.410 | 0.727 | 0.379 | 1.167 |
