Flours
ac..co, co..co, co..pe, po..se, se..vi, wh..wh
| potato flour | rice flour, brown | rice flour, white | rye flour, light | rye flour, medium | rye flour, dark | safflower seed meal, partially defatted | sesame flour, high-fat | sesame flour, low-fat | sesame flour, partially defatted | |
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | ||||||||||
| Calories (kcal) | 357 | 363 | 366 | 357 | 349 | 325 | 342 | 526 | 333 | 382 |
| Protein (g) | 6.90 (14%) | 7.23 (14%) | 5.95 (12%) | 9.82 (20%) | 10.88 (22%) | 15.91 (32%) | 35.62 (71%) | 30.78 (62%) | 50.14 (100%) | 40.32 (81%) |
| Total Fat (g) | 0.34 | 2.78 (4%) | 1.42 (2%) | 1.33 (2%) | 1.52 (2%) | 2.22 (3%) | 2.39 (3%) | 37.10 (48%) | 1.75 (2%) | 11.89 (15%) |
| Total Carbohydrates (g) | 83.10 | 76.48 | 80.13 | 76.68 | 75.43 | 68.63 | 48.73 | 26.62 | 35.51 | 35.14 |
| Dietary Fiber (g) | 5.9 (21%) | 4.6 (16%) | 2.4 (9%) | 8.0 (29%) | 11.8 (42%) | 23.8 (85%) | - | - | - | - |
| Sugar (g) | 3.52 | 0.85 | 0.12 | 0.93 | 1.10 | 2.31 | - | - | - | - |
| Vitamins | ||||||||||
| Vitamin C (mg) | 3.8 (4%) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Thiamin (mg) | 0.228 (19%) | 0.443 (37%) | 0.138 (12%) | 0.331 (28%) | 0.287 (24%) | 0.316 (26%) | 1.153 (96%) | 2.684 (224%) | 2.516 (210%) | 2.530 (211%) |
| Riboflavin (mg) | 0.051 (4%) | 0.080 (6%) | 0.021 (2%) | 0.090 (7%) | 0.114 (9%) | 0.251 (19%) | 0.412 (32%) | 0.286 (22%) | 0.269 (21%) | 0.270 (21%) |
| Niacin (mg) | 3.507 (18%) | 6.340 (32%) | 2.590 (13%) | 0.800 (4%) | 1.727 (9%) | 4.270 (21%) | 2.265 (11%) | 13.369 (67%) | 12.533 (63%) | 12.600 (63%) |
| Pantothenic Acid (mg) | 0.474 (9%) | 1.591 (32%) | 0.819 (16%) | 0.665 (13%) | 0.492 (10%) | 1.456 (29%) | 3.996 (80%) | 2.928 (59%) | 2.745 (55%) | 2.760 (55%) |
| Vitamin B6 (mg) | 0.769 (45%) | 0.736 (43%) | 0.436 (26%) | 0.234 (14%) | 0.268 (16%) | 0.443 (26%) | 1.161 (68%) | 0.152 (9%) | 0.142 (8%) | 0.152 (9%) |
| Folate (mcg) | 25 (6%) | 16 (4%) | 4 (1%) | 23 (6%) | 34 (9%) | 33 (8%) | 159 (40%) | 31 (8%) | 29 (7%) | 29 (7%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 0 | 0 | 0 | 0 | 0 | 11 | 49 (1%) | 69 (1%) | 64 (1%) | 69 (1%) |
| Vitamin E (mg) | 0.25 (1%) | 1.20 (4%) | 0.11 | 0.83 (3%) | 1.43 (5%) | 2.73 (9%) | - | - | - | - |
| Vitamin K (mcg) | 0 | - | 0 | 5.9 (5%) | 5.9 (5%) | 5.9 (5%) | - | - | - | - |
| Minerals | ||||||||||
| Calcium (mg) | 65 (5%) | 11 (1%) | 10 (1%) | 13 (1%) | 24 (2%) | 37 (3%) | 77 (6%) | 159 (12%) | 149 (11%) | 150 (12%) |
| Iron (mg) | 1.38 (8%) | 1.98 (11%) | 0.35 (2%) | 0.91 (5%) | 2.54 (14%) | 4.97 (28%) | 4.86 (27%) | 15.17 (84%) | 14.22 (79%) | 14.30 (79%) |
| Magnesium (mg) | 65 (16%) | 112 (28%) | 35 (9%) | 32 (8%) | 63 (16%) | 160 (40%) | 350 (88%) | 361 (90%) | 338 (85%) | 362 (91%) |
| Phosphorus (mg) | 168 (13%) | 337 (27%) | 98 (8%) | 130 (10%) | 225 (18%) | 499 (40%) | 638 (51%) | 807 (65%) | 757 (61%) | 810 (65%) |
| Potassium (mg) | 1001 (21%) | 289 (6%) | 76 (2%) | 224 (5%) | 374 (8%) | 717 (15%) | 68 (1%) | 423 (9%) | 397 (8%) | 425 (9%) |
| Sodium (mg) | 55 (2%) | 8 | 0 | 2 | 2 | 2 | 3 | 41 (2%) | 39 (2%) | 41 (2%) |
| Zinc (mg) | 0.54 (5%) | 2.45 (22%) | 0.80 (7%) | 1.33 (12%) | 2.17 (20%) | 5.04 (46%) | 5.01 (46%) | 10.67 (97%) | 10.00 (91%) | 10.70 (97%) |
| Copper (mg) | 0.197 (22%) | 0.230 (26%) | 0.130 (14%) | 0.213 (24%) | 0.331 (37%) | 0.560 (62%) | 1.733 (193%) | 1.520 (169%) | 1.425 (158%) | 1.432 (159%) |
| Manganese (mg) | 0.313 (14%) | 4.013 (174%) | 1.200 (52%) | 1.162 (51%) | 2.412 (105%) | 6.062 (264%) | 1.998 (87%) | 1.489 (65%) | 1.396 (61%) | 1.403 (61%) |
| Selenium (mcg) | 1.1 (2%) | - | 15.1 (27%) | 17.6 (32%) | 14.4 (26%) | 18.0 (33%) | - | - | - | - |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.090 | 0.557 (3%) | 0.386 (2%) | 0.150 (1%) | 0.180 (1%) | 0.269 (1%) | 0.207 (1%) | 5.196 (26%) | 0.201 (1%) | 1.634 (8%) |
| Monounsaturated Fat (g) | 0.008 | 1.008 | 0.442 | 0.158 | 0.189 | 0.284 | 0.272 | 14.010 | 0.543 | 4.405 |
| Polyunsaturated Fat (g) | 0.150 | 0.996 | 0.379 | 0.584 | 0.695 | 1.046 | 1.584 | 16.261 | 0.630 | 5.113 |
