Flours
ac..co, co..co, co..pe, po..se, se..vi, wh..wh
| sesame meal, partially defatted | sorghum flour | soy flour, defatted | soy flour, full-fat, raw | soy flour, full-fat, roasted | soy flour, low-fat | soy meal, defatted, raw | sunflower seed flour, partially defatted | triticale flour, whole grain | vital wheat gluten | |
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | ||||||||||
| Calories (kcal) | 567 | 361 | 330 | 436 | 441 | 375 | 339 | 326 | 338 | 370 |
| Protein (g) | 16.96 (34%) | 7.87 (16%) | 47.01 (94%) | 34.54 (69%) | 34.80 (70%) | 45.51 (91%) | 44.95 (90%) | 48.06 (96%) | 13.18 (26%) | 75.16 (150%) |
| Total Fat (g) | 48.00 (62%) | 3.29 (4%) | 1.22 (2%) | 20.65 (26%) | 21.86 (28%) | 8.90 (11%) | 2.39 (3%) | 1.61 (2%) | 1.81 (2%) | 1.85 (2%) |
| Total Carbohydrates (g) | 26.04 | 77.47 | 38.37 | 35.19 | 33.67 | 34.93 | 40.14 | 35.83 | 73.14 | 13.79 |
| Dietary Fiber (g) | - | 6.6 (24%) | 17.5 (63%) | 9.6 (34%) | 9.7 (35%) | 16.0 (57%) | - | 5.2 (19%) | 14.6 (52%) | 0.6 (2%) |
| Sugar (g) | - | 1.87 | 18.88 | 7.50 | 7.61 | 10.53 | - | - | - | 0 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 (1%) | 0 | 0 |
| Thiamin (mg) | 2.573 (214%) | 0.277 (23%) | 0.698 (58%) | 0.581 (48%) | 0.412 (34%) | 1.088 (91%) | 0.691 (58%) | 3.187 (266%) | 0.378 (32%) | 0 |
| Riboflavin (mg) | 0.275 (21%) | 0.053 (4%) | 0.253 (19%) | 1.160 (89%) | 0.941 (72%) | 0.280 (22%) | 0.251 (19%) | 0.266 (20%) | 0.132 (10%) | 0 |
| Niacin (mg) | 12.816 (64%) | 5.187 (26%) | 2.612 (13%) | 4.320 (22%) | 3.286 (16%) | 2.950 (15%) | 2.587 (13%) | 7.313 (37%) | 2.860 (14%) | 0 |
| Pantothenic Acid (mg) | 2.807 (56%) | 0.930 (19%) | 1.995 (40%) | 1.590 (32%) | 1.209 (24%) | 1.550 (31%) | 1.976 (40%) | 6.595 (132%) | 2.167 (43%) | 0 |
| Vitamin B6 (mg) | 0.146 (9%) | 0.345 (20%) | 0.574 (34%) | 0.461 (27%) | 0.351 (21%) | 1.050 (62%) | 0.569 (33%) | 0.753 (44%) | 0.403 (24%) | 0 |
| Folate (mcg) | 30 (8%) | 25 (6%) | 305 (76%) | 345 (86%) | 227 (57%) | 289 (72%) | 303 (76%) | 222 (56%) | 74 (19%) | 0 |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 66 (1%) | - | 40 (1%) | 120 (2%) | 122 (2%) | 40 (1%) | 40 (1%) | 49 (1%) | 0 | 0 |
| Vitamin E (mg) | - | 0.50 (2%) | 0.12 | 1.95 (7%) | 1.98 (7%) | 0.55 (2%) | - | - | 0.90 (3%) | 0 |
| Vitamin K (mcg) | - | 6.4 (5%) | 4.1 (3%) | 70.0 (58%) | 71.0 (59%) | 3.9 (3%) | - | - | - | 0 |
| Minerals | ||||||||||
| Calcium (mg) | 153 (12%) | 12 (1%) | 241 (19%) | 206 (16%) | 188 (14%) | 285 (22%) | 244 (19%) | 114 (9%) | 35 (3%) | 142 (11%) |
| Iron (mg) | 14.55 (81%) | 2.99 (17%) | 9.24 (51%) | 6.37 (35%) | 5.82 (32%) | 8.20 (46%) | 13.70 (76%) | 6.62 (37%) | 2.59 (14%) | 5.20 (29%) |
| Magnesium (mg) | 346 (87%) | 120 (30%) | 290 (73%) | 429 (107%) | 369 (92%) | 285 (71%) | 306 (77%) | 346 (87%) | 153 (38%) | 25 (6%) |
| Phosphorus (mg) | 774 (62%) | 288 (23%) | 674 (54%) | 494 (40%) | 476 (38%) | 675 (54%) | 701 (56%) | 689 (55%) | 321 (26%) | 260 (21%) |
| Potassium (mg) | 406 (9%) | 311 (7%) | 2384 (51%) | 2515 (54%) | 2041 (43%) | 2090 (44%) | 2490 (53%) | 67 (1%) | 466 (10%) | 100 (2%) |
| Sodium (mg) | 39 (2%) | 4 | 20 (1%) | 13 (1%) | 12 (1%) | 9 | 3 | 3 | 2 | 29 (1%) |
| Zinc (mg) | 10.23 (93%) | 1.44 (13%) | 2.46 (22%) | 3.92 (36%) | 3.58 (33%) | 4.10 (37%) | 5.06 (46%) | 4.95 (45%) | 2.66 (24%) | 0.85 (8%) |
| Copper (mg) | 1.457 (162%) | 0.222 (25%) | 4.065 (452%) | 2.920 (324%) | 2.221 (247%) | 1.600 (178%) | 2.000 (222%) | 1.713 (190%) | 0.559 (62%) | 0.182 (20%) |
| Manganese (mg) | 1.427 (62%) | 1.262 (55%) | 3.018 (131%) | 2.275 (99%) | 2.077 (90%) | 3.150 (137%) | 3.800 (165%) | 1.975 (86%) | 4.185 (182%) | - |
| Selenium (mcg) | - | 12.2 (22%) | 1.7 (3%) | 7.5 (14%) | 7.5 (14%) | 58.9 (107%) | 3.3 (6%) | 58.2 (106%) | - | 39.7 (72%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 6.722 (34%) | 0.475 (2%) | 0.136 (1%) | 2.987 (15%) | 3.162 (16%) | 1.290 (6%) | 0.268 (1%) | 0.138 (1%) | 0.318 (2%) | 0.272 (1%) |
| Monounsaturated Fat (g) | 18.127 | 0.879 | 0.208 | 4.561 | 4.829 | 1.460 | 0.409 | 0.252 | 0.183 | 0.156 |
| Polyunsaturated Fat (g) | 21.039 | 1.367 | 0.533 | 11.657 | 12.341 | 4.215 | 1.045 | 0.870 | 0.794 | 0.810 |
