Flours
ac..co, co..co, co..pe, po..se, se..vi, wh..wh
| cornmeal, whole-grain, white | cornmeal, whole-grain, yellow | cornmeal, blue (Navajo) | cottonseed flour, low fat (glandless) | cottonseed flour, partially defatted (glandless) | cottonseed meal, partially defatted (glandless) | millet flour | oat flour, partially debranned | peanut flour, defatted | peanut flour, low fat | |
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | ||||||||||
| Calories (kcal) | 362 | 362 | 398 | 332 | 359 | 367 | 373 | 404 | 327 | 428 |
| Protein (g) | 8.12 (16%) | 8.12 (16%) | 10.40 (21%) | 49.83 (100%) | 40.96 (82%) | 49.10 (98%) | 10.75 (22%) | 14.66 (29%) | 52.20 (104%) | 33.80 (68%) |
| Total Fat (g) | 3.59 (5%) | 3.59 (5%) | 5.44 (7%) | 1.41 (2%) | 6.20 (8%) | 4.77 (6%) | 4.25 (5%) | 9.12 (12%) | 0.55 (1%) | 21.90 (28%) |
| Total Carbohydrates (g) | 76.89 | 76.89 | 76.93 | 36.10 | 40.54 | 38.43 | 73.05 | 65.70 | 34.70 | 31.27 |
| Dietary Fiber (g) | 7.3 (26%) | 7.3 (26%) | 8.7 (31%) | - | 3.0 (11%) | - | 3.5 (13%) | 6.5 (23%) | 15.8 (56%) | 15.8 (56%) |
| Sugar (g) | 0.64 | 0.64 | 1.81 | - | - | - | 1.66 | 0.80 | 8.22 | - |
| Vitamins | ||||||||||
| Vitamin C (mg) | 0 | 0 | 0 | 2.4 (3%) | 2.4 (3%) | 2.5 (3%) | 0 | 0 | 0 | 0 |
| Thiamin (mg) | 0.385 (32%) | 0.385 (32%) | 0.285 (24%) | 2.089 (174%) | 2.102 (175%) | 2.217 (185%) | 0.413 (34%) | 0.692 (58%) | 0.700 (58%) | 0.457 (38%) |
| Riboflavin (mg) | 0.201 (15%) | 0.201 (15%) | 0.107 (8%) | 0.396 (30%) | 0.399 (31%) | 0.420 (32%) | 0.073 (6%) | 0.125 (10%) | 0.480 (37%) | 0.172 (13%) |
| Niacin (mg) | 3.632 (18%) | 3.632 (18%) | 2.020 (10%) | 4.039 (20%) | 4.065 (20%) | 4.286 (21%) | 6.020 (30%) | 1.474 (7%) | 27.000 (135%) | 11.499 (57%) |
| Pantothenic Acid (mg) | 0.425 (9%) | 0.425 (9%) | 0.353 (7%) | 0.445 (9%) | 0.448 (9%) | 0.472 (9%) | 1.267 (25%) | 0.201 (4%) | 2.744 (55%) | 1.543 (31%) |
| Vitamin B6 (mg) | 0.304 (18%) | 0.304 (18%) | 0.593 (35%) | 0.764 (45%) | 0.769 (45%) | 0.811 (48%) | 0.372 (22%) | 0.125 (7%) | 0.504 (30%) | 0.304 (18%) |
| Folate (mcg) | 25 (6%) | 25 (6%) | 58 (15%) | 228 (57%) | 229 (57%) | 242 (61%) | 42 (11%) | 32 (8%) | 248 (62%) | 133 (33%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 3 | 214 (4%) | - | 432 (9%) | 434 (9%) | 458 (9%) | - | 0 | 0 | 0 |
| Vitamin E (mg) | 0.42 (1%) | 0.42 (1%) | 0.73 (2%) | - | - | - | 0.11 | 0.70 (2%) | 0.05 | - |
| Vitamin K (mcg) | 0.3 | 0.3 | 0.0 | - | - | - | 0.8 (1%) | 3.2 (3%) | 0 | - |
| Minerals | ||||||||||
| Calcium (mg) | 6 | 6 | 5 | 474 (36%) | 478 (37%) | 504 (39%) | 14 (1%) | 55 (4%) | 140 (11%) | 130 (10%) |
| Iron (mg) | 3.45 (19%) | 3.45 (19%) | 2.91 (16%) | 12.58 (70%) | 12.66 (70%) | 13.35 (74%) | 3.94 (22%) | 4.00 (22%) | 2.10 (12%) | 4.74 (26%) |
| Magnesium (mg) | 127 (32%) | 127 (32%) | 133 (33%) | 716 (179%) | 721 (180%) | 760 (190%) | 119 (30%) | 144 (36%) | 370 (93%) | 48 (12%) |
| Phosphorus (mg) | 241 (19%) | 241 (19%) | 354 (28%) | 1587 (127%) | 1597 (128%) | 1684 (135%) | 285 (23%) | 452 (36%) | 760 (61%) | 508 (41%) |
| Potassium (mg) | 287 (6%) | 287 (6%) | 393 (8%) | 1761 (37%) | 1772 (38%) | 1869 (40%) | 224 (5%) | 371 (8%) | 1290 (27%) | 1358 (29%) |
| Sodium (mg) | 35 (2%) | 35 (2%) | 7 | 35 (2%) | 35 (2%) | 37 (2%) | 4 | 19 (1%) | 180 (8%) | 1 |
| Zinc (mg) | 1.82 (17%) | 1.82 (17%) | 2.91 (26%) | 11.61 (106%) | 11.69 (106%) | 12.32 (112%) | 2.63 (24%) | 3.20 (29%) | 5.10 (46%) | 5.99 (54%) |
| Copper (mg) | 0.193 (21%) | 0.193 (21%) | 0.218 (24%) | 1.172 (130%) | 1.180 (131%) | 0.001 | 0.535 (59%) | 0.437 (49%) | 1.800 (200%) | 2.039 (227%) |
| Manganese (mg) | 0.498 (22%) | 0.498 (22%) | 0.758 (33%) | 2.129 (93%) | 2.143 (93%) | 2.260 (98%) | 1.002 (44%) | 4.019 (175%) | 4.900 (213%) | 4.231 (184%) |
| Selenium (mcg) | 15.5 (28%) | 15.5 (28%) | 11.8 (21%) | - | 5.6 (10%) | - | 32.7 (59%) | 34.0 (62%) | 7.1 (13%) | 7.1 (13%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.505 (3%) | 0.505 (3%) | 0.886 (4%) | 0.310 (2%) | 1.588 (8%) | 1.207 (6%) | 0.536 (3%) | 1.607 (8%) | 0.063 | 3.040 (15%) |
| Monounsaturated Fat (g) | 0.948 | 0.948 | 1.679 | 0.221 | 1.133 | 0.861 | 0.924 | 2.866 | 0.225 | 10.866 |
| Polyunsaturated Fat (g) | 1.638 | 1.638 | 2.465 | 0.577 | 2.958 | 2.248 | 2.618 | 3.329 | 0.143 | 6.921 |
