Flours
ac..co, co..co, co..pe, po..se, se..vi, wh..wh
| acorn flour | arrowroot flour | barley flour | barley malt flour | buckwheat flour, whole-groat | carob powder | chickpea flour (besan) | cocoa, dry powder, unsweetened | cocoa, dry powder, unsweetened, Dutch-processed | corn flour, degermed, unenriched, yellow | |
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | ||||||||||
| Calories (kcal) | 501 | 357 | 345 | 361 | 335 | 222 | 387 | 228 | 220 | 375 |
| Protein (g) | 7.49 (15%) | 0.30 (1%) | 10.50 (21%) | 10.28 (21%) | 12.62 (25%) | 4.62 (9%) | 22.39 (45%) | 19.60 (39%) | 18.10 (36%) | 5.59 (11%) |
| Total Fat (g) | 30.17 (39%) | 0.10 | 1.60 (2%) | 1.84 (2%) | 3.10 (4%) | 0.65 (1%) | 6.69 (9%) | 13.70 (18%) | 13.10 (17%) | 1.39 (2%) |
| Total Carbohydrates (g) | 54.65 | 88.15 | 74.52 | 78.30 | 70.59 | 88.88 | 57.82 | 57.90 | 58.30 | 82.75 |
| Dietary Fiber (g) | - | 3.4 (12%) | 10.1 (36%) | 7.1 (25%) | 10.0 (36%) | 39.8 (142%) | 10.8 (39%) | 33.2 (119%) | 29.8 (106%) | 1.9 (7%) |
| Sugar (g) | - | - | 0.80 | 0.80 | 2.60 | 49.08 | 10.85 | 1.75 | 1.76 | 0.64 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 0 | 0 | 0 | 0.6 (1%) | 0 | 0.2 | 0 | 0 | 0 | 0 |
| Thiamin (mg) | 0.146 (12%) | 0.001 | 0.370 (31%) | 0.309 (26%) | 0.417 (35%) | 0.053 (4%) | 0.486 (41%) | 0.078 (7%) | 0.110 (9%) | 0.074 (6%) |
| Riboflavin (mg) | 0.154 (12%) | 0 | 0.114 (9%) | 0.308 (24%) | 0.190 (15%) | 0.461 (35%) | 0.106 (8%) | 0.241 (19%) | 0.460 (35%) | 0.058 (4%) |
| Niacin (mg) | 2.382 (12%) | 0 | 6.269 (31%) | 5.636 (28%) | 6.150 (31%) | 1.897 (9%) | 1.762 (9%) | 2.185 (11%) | 2.400 (12%) | 2.656 (13%) |
| Pantothenic Acid (mg) | 0.931 (19%) | 0.130 (3%) | 0.145 (3%) | 0.577 (12%) | 0.440 (9%) | 0.047 (1%) | 0.606 (12%) | 0.254 (5%) | 0.254 (5%) | 0.052 (1%) |
| Vitamin B6 (mg) | 0.688 (40%) | 0.005 | 0.396 (23%) | 0.655 (39%) | 0.582 (34%) | 0.366 (22%) | 0.492 (29%) | 0.118 (7%) | 0.118 (7%) | 0.097 (6%) |
| Folate (mcg) | 114 (29%) | 7 (2%) | 8 (2%) | 38 (10%) | 54 (14%) | 29 (7%) | 437 (109%) | 32 (8%) | 32 (8%) | 48 (12%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 51 (1%) | 0 | 0 | 19 | 0 | 14 | 41 (1%) | 0 | 0 | 214 (4%) |
| Vitamin E (mg) | - | - | 0.57 (2%) | 0.57 (2%) | 0.32 (1%) | 0.63 (2%) | 0.83 (3%) | 0.10 | 0.10 | 0.15 (1%) |
| Vitamin K (mcg) | - | - | 2.2 (2%) | 2.2 (2%) | 7.0 (6%) | 0 | 9.1 (8%) | 2.5 (2%) | 2.4 (2%) | 0.3 |
| Minerals | ||||||||||
| Calcium (mg) | 43 (3%) | 40 (3%) | 32 (2%) | 37 (3%) | 41 (3%) | 348 (27%) | 45 (3%) | 128 (10%) | 111 (9%) | 2 |
| Iron (mg) | 1.21 (7%) | 0.33 (2%) | 2.68 (15%) | 4.71 (26%) | 4.06 (23%) | 2.94 (16%) | 4.86 (27%) | 13.86 (77%) | 15.52 (86%) | 0.91 (5%) |
| Magnesium (mg) | 110 (28%) | 3 (1%) | 96 (24%) | 97 (24%) | 251 (63%) | 54 (14%) | 166 (42%) | 499 (125%) | 476 (119%) | 18 (5%) |
| Phosphorus (mg) | 103 (8%) | 5 | 296 (24%) | 303 (24%) | 337 (27%) | 79 (6%) | 318 (25%) | 734 (59%) | 728 (58%) | 60 (5%) |
| Potassium (mg) | 712 (15%) | 11 | 309 (7%) | 224 (5%) | 577 (12%) | 827 (18%) | 846 (18%) | 1524 (32%) | 2509 (53%) | 90 (2%) |
| Sodium (mg) | 0 | 2 | 4 | 11 | 11 | 35 (2%) | 64 (3%) | 21 (1%) | 19 (1%) | 1 |
| Zinc (mg) | 0.64 (6%) | 0.07 (1%) | 2.00 (18%) | 2.06 (19%) | 3.12 (28%) | 0.92 (8%) | 2.81 (26%) | 6.81 (62%) | 6.37 (58%) | 0.37 (3%) |
| Copper (mg) | 0.611 (68%) | 0.040 (4%) | 0.343 (38%) | 0.270 (30%) | 0.515 (57%) | 0.571 (63%) | 0.912 (101%) | 3.788 (421%) | 3.607 (401%) | 0.142 (16%) |
| Manganese (mg) | 1.743 (76%) | 0.470 (20%) | 1.034 (45%) | 1.193 (52%) | 2.030 (88%) | 0.508 (22%) | 1.600 (70%) | 3.837 (167%) | 3.737 (162%) | 0.056 (2%) |
| Selenium (mcg) | - | - | 37.7 (69%) | 37.7 (69%) | 5.7 (10%) | 5.3 (10%) | 8.3 (15%) | 14.3 (26%) | 13.2 (24%) | 8.0 (15%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 3.923 (20%) | 0.019 | 0.335 (2%) | 0.386 (2%) | 0.677 (3%) | 0.090 | 0.693 (3%) | 8.070 (40%) | 7.760 (39%) | 0.171 (1%) |
| Monounsaturated Fat (g) | 19.110 | 0.002 | 0.205 | 0.254 | 0.949 | 0.197 | 1.504 | 4.570 | 4.390 | 0.274 |
| Polyunsaturated Fat (g) | 5.813 | 0.045 | 0.771 | 0.953 | 0.949 | 0.216 | 2.983 | 0.440 | 0.420 | 0.695 |
