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100 Gram Tables >>

Legumes

ad..fa, fr..le, le..mu, na..pe, pe..pi, re..so, wi..ye

  winged beans winged beans, immature seeds
(cooked)
yardlong beans yellow bean yellow bean, snap
(cooked)
Serving Size 1/2 cup (86g) 1/2 cup (31g) 1/2 cup (85.5g) 1/2 cup (88.5g) 1/2 cup (62.5g)
Macronutrients          
Calories (kcal) 126 12 101 127 22
Protein (g) 9.13 (18%) 1.65 (3%) 7.09 (14%) 8.11 (16%) 1.18 (2%)
Total Fat (g) 5.02 (8%) 0.20 0.38 (1%) 0.96 (1%) 0.17
Total Carbohydrates (g) 12.85 1.00 18.03 22.36 4.92
Dietary Fiber (g) - - 3.2 (13%) 9.2 (37%) 2.1 (8%)
Sugar (g) - - - - 0.97
Vitamins          
Vitamin C (mg) 0 3.0 (5%) 0.3 (1%) 1.6 (3%) 6.1 (10%)
Thiamin (mg) 0.254 (17%) 0.027 (2%) 0.181 (12%) 0.165 (11%) 0.046 (3%)
Riboflavin (mg) 0.111 (7%) 0.022 (1%) 0.055 (3%) 0.091 (5%) 0.061 (4%)
Niacin (mg) 0.714 (4%) 0.202 (1%) 0.471 (2%) 0.627 (3%) 0.384 (2%)
Pantothenic Acid (mg) 0.134 (1%) 0.013 0.340 (3%) 0.203 (2%) 0.046
Vitamin B6 (mg) 0.040 (2%) 0.025 (1%) 0.081 (4%) 0.114 (6%) 0.035 (2%)
Folate (mcg) 9 (2%) 11 (3%) 125 (31%) 72 (18%) 21 (5%)
Vitamin B12 (mcg) 0 0 0 0 0
Vitamin A (IU) 0 27 (1%) 0 2 51 (1%)
Vitamin E (mg) - - - - 0.28 (1%)
Vitamin K (mcg) - - - - 10.0 (13%)
Minerals          
Calcium (mg) 122 (12%) 19 (2%) 36 (4%) 55 (6%) 29 (3%)
Iron (mg) 3.72 (21%) 0.34 (2%) 2.26 (13%) 2.19 (12%) 0.80 (4%)
Magnesium (mg) 46 (12%) 9 (2%) 84 (21%) 65 (16%) 16 (4%)
Phosphorus (mg) 132 (13%) 8 (1%) 155 (16%) 162 (16%) 24 (2%)
Potassium (mg) 241 (7%) 85 (2%) 269 (8%) 288 (8%) 187 (5%)
Sodium (mg) 11 1 4 4 2
Zinc (mg) 1.24 (8%) 0.09 (1%) 0.92 (6%) 0.94 (6%) 0.23 (2%)
Copper (mg) 0.665 (33%) 0.011 (1%) 0.192 (10%) 0.165 (8%) 0.064 (3%)
Manganese (mg) 1.031 (52%) 0.049 (2%) 0.416 (21%) 0.403 (20%) 0.184 (9%)
Selenium (mcg) 2.5 (4%) 0.3 2.4 (3%) 1.2 (2%) 0.2
Fatty Acids          
Saturated Fat (g) 0.710 (4%) 0.056 0.099 0.247 (1%) 0.039
Monounsaturated Fat (g) 1.852 0.059 0.033 0.083 0.007
Polyunsaturated Fat (g) 1.334 0.044 0.165 0.412 0.091

Please click here for more information about the nutrient content tables.

Unless specified, all legumes in this table are mature seeds, cooked, boiled, without salt.
The legumes marked as "immature seeds" in this table are also cooked, boiled, without salt.

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