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100 Gram Tables >>

Legumes

ad..fa, fr..le, le..mu, na..pe, pe..pi, re..so, wi..ye

  french beans great northern beans great northern beans
(canned)
green beans, snap hyacinth beans kidney beans kidney beans
(canned)
kidney beans kidney beans
(sprouted, raw)
lentils
Serving Size 1/2 cup (88.5g) 1/2 cup (88.5g) 1/2 cup (131g) 1/2 cup (62.5g) 1/2 cup (97g) 1/2 cup (88.5g) 1/2 cup (128g) 100g 1/2 cup (92g) 1/2 cup (99g)
Macronutrients                    
Calories (kcal) 114 104 149 22 113 112 108 33 27 115
Protein (g) 6.24 (12%) 7.37 (15%) 9.65 (19%) 1.18 (2%) 7.90 (16%) 7.67 (15%) 6.68 (13%) 4.83 (10%) 3.86 (8%) 8.93 (18%)
Total Fat (g) 0.67 (1%) 0.40 (1%) 0.51 (1%) 0.17 0.56 (1%) 0.44 (1%) 0.77 (1%) 0.58 (1%) 0.46 (1%) 0.38 (1%)
Total Carbohydrates (g) 21.26 18.66 27.54 4.92 20.08 20.18 18.56 4.72 3.77 19.93
Dietary Fiber (g) 8.3 (33%) 6.2 (25%) 6.4 (26%) 2.0 (8%) - 5.7 (23%) 6.8 (27%) - - 7.8 (31%)
Sugar (g) - - - 0.97 - 0.28 2.37 - - 1.78
Vitamins                    
Vitamin C (mg) 1.1 (2%) 1.2 (2%) 1.7 (3%) 6.1 (10%) 0 1.1 (2%) 1.5 (3%) 35.6 (59%) 35.6 (59%) 1.5 (3%)
Thiamin (mg) 0.115 (8%) 0.140 (9%) 0.187 (12%) 0.046 (3%) 0.262 (17%) 0.142 (9%) 0.148 (10%) 0.362 (24%) 0.340 (23%) 0.167 (11%)
Riboflavin (mg) 0.055 (3%) 0.052 (3%) 0.079 (5%) 0.061 (4%) 0.036 (2%) 0.051 (3%) 0.065 (4%) 0.273 (16%) 0.230 (14%) 0.072 (4%)
Niacin (mg) 0.483 (2%) 0.603 (3%) 0.604 (3%) 0.384 (2%) 0.399 (2%) 0.512 (3%) 0.526 (3%) 3.024 (15%) 2.686 (13%) 1.049 (5%)
Pantothenic Acid (mg) 0.196 (2%) 0.235 (2%) 0.364 (4%) 0.046 0.307 (3%) 0.195 (2%) 0.177 (2%) 0.381 (4%) 0.339 (3%) 0.632 (6%)
Vitamin B6 (mg) 0.093 (5%) 0.104 (5%) 0.139 (7%) 0.035 (2%) 0.036 (2%) 0.106 (5%) 0.095 (5%) 0.093 (5%) 0.078 (4%) 0.176 (9%)
Folate (mcg) 66 (17%) 90 (23%) 106 (27%) 21 (5%) 4 (1%) 115 (29%) 46 (12%) 47 (12%) 54 (14%) 179 (45%)
Vitamin B12 (mcg) 0 0 0 0 0 0 0 0 0 0
Vitamin A (IU) 3 1 0 438 (9%) 0 0 0 2 2 8
Vitamin E (mg) - - - 0.28 (1%) - 0.03 0.03 - - 0.11
Vitamin K (mcg) - - - 10.0 (13%) - 7.4 (9%) 5.2 (7%) - - 1.7 (2%)
Minerals                    
Calcium (mg) 56 (6%) 60 (6%) 69 (7%) 28 (3%) 39 (4%) 31 (3%) 44 (4%) 19 (2%) 16 (2%) 19 (2%)
Iron (mg) 0.96 (5%) 1.89 (11%) 2.06 (11%) 0.41 (2%) 4.44 (25%) 1.96 (11%) 1.50 (8%) 0.89 (5%) 0.75 (4%) 3.30 (18%)
Magnesium (mg) 50 (13%) 44 (11%) 67 (17%) 11 (3%) 80 (20%) 37 (9%) 35 (9%) 23 (6%) 19 (5%) 36 (9%)
Phosphorus (mg) 90 (9%) 146 (15%) 178 (18%) 18 (2%) 116 (12%) 122 (12%) 115 (12%) 38 (4%) 34 (3%) 178 (18%)
Potassium (mg) 327 (9%) 346 (10%) 460 (13%) 91 (3%) 327 (9%) 358 (10%) 303 (9%) 194 (6%) 172 (5%) 365 (10%)
Sodium (mg) 5 2 5 1 7 1 379 (16%) 7 6 2
Zinc (mg) 0.57 (4%) 0.78 (5%) 0.85 (6%) 0.16 (1%) 2.76 (18%) 0.89 (6%) 0.59 (4%) 0.44 (3%) 0.37 (2%) 1.26 (8%)
Copper (mg) 0.102 (5%) 0.219 (11%) 0.210 (11%) 0.036 (2%) 0.331 (17%) 0.191 (10%) 0.173 (9%) 0.174 (9%) 0.146 (7%) 0.248 (12%)
Manganese (mg) 0.338 (17%) 0.458 (23%) 0.534 (27%) 0.178 (9%) 0.468 (23%) 0.381 (19%) 0.215 (11%) 0.199 (10%) 0.167 (8%) 0.489 (24%)
Selenium (mcg) 1.1 (2%) 3.6 (5%) 5.4 (8%) 0.1 2.7 (4%) 1.0 (1%) 1.2 (2%) 0.6 (1%) 0.6 (1%) 2.8 (4%)
Fatty Acids                    
Saturated Fat (g) 0.073 0.124 (1%) 0.157 (1%) 0.039 0.096 0.064 0.180 (1%) 0.083 0.066 0.052
Monounsaturated Fat (g) 0.046 0.019 0.024 0.007 - 0.035 0.489 0.045 0.036 0.063
Polyunsaturated Fat (g) 0.401 0.165 0.211 0.091 - 0.243 0.337 0.318 0.254 0.173

Please click here for more information about the nutrient content tables.

Unless specified, all legumes in this table are mature seeds, cooked, boiled, without salt.
The legumes marked as "immature seeds" in this table are also cooked, boiled, without salt.

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