Herbs & Spices
al..ch, ch..cu, di..ma, ma..pa, pe..sa, sa..tu
| pepper, black | pepper, red or cayenne | pepper, white | peppermint, fresh | poppy seed | rosemary, dried | rosemary, fresh | saffron | sage | salt, table | |
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | ||||||||||
| Calories (kcal) | 251 | 318 | 296 | 70 | 525 | 331 | 131 | 310 | 315 | 0 |
| Protein (g) | 10.39 (21%) | 12.01 (24%) | 10.40 (21%) | 3.75 (8%) | 17.99 (36%) | 4.88 (10%) | 3.31 (7%) | 11.43 (23%) | 10.63 (21%) | 0 |
| Total Fat (g) | 3.26 (4%) | 17.27 (22%) | 2.12 (3%) | 0.94 (1%) | 41.56 (53%) | 15.22 (20%) | 5.86 (8%) | 5.85 (8%) | 12.75 (16%) | 0 |
| Total Carbohydrates (g) | 63.95 | 56.63 | 68.61 | 14.89 | 28.13 | 64.06 | 20.70 | 65.37 | 60.73 | 0 |
| Dietary Fiber (g) | 25.3 (90%) | 27.2 (97%) | 26.2 (94%) | 8.0 (29%) | 19.5 (70%) | 42.6 (152%) | 14.1 (50%) | 3.9 (14%) | 40.3 (144%) | 0 |
| Sugar (g) | 0.64 | 10.34 | - | - | 2.99 | - | - | - | 1.71 | 0 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 0 | 76.4 (85%) | 21.0 (23%) | 31.8 (35%) | 1.0 (1%) | 61.2 (68%) | 21.8 (24%) | 80.8 (90%) | 32.4 (36%) | 0 |
| Thiamin (mg) | 0.108 (9%) | 0.328 (27%) | 0.022 (2%) | 0.082 (7%) | 0.854 (71%) | 0.514 (43%) | 0.036 (3%) | 0.115 (10%) | 0.754 (63%) | 0 |
| Riboflavin (mg) | 0.180 (14%) | 0.919 (71%) | 0.126 (10%) | 0.266 (20%) | 0.100 (8%) | 0.428 (33%) | 0.152 (12%) | 0.267 (21%) | 0.336 (26%) | 0 |
| Niacin (mg) | 1.143 (6%) | 8.701 (44%) | 0.212 (1%) | 1.706 (9%) | 0.896 (4%) | 1.000 (5%) | 0.912 (5%) | 1.460 (7%) | 5.720 (29%) | 0 |
| Pantothenic Acid (mg) | 1.399 (28%) | - | - | 0.338 (7%) | 0.324 (6%) | - | 0.804 (16%) | - | - | - |
| Vitamin B6 (mg) | 0.291 (17%) | 2.450 (144%) | 0.100 (6%) | 0.129 (8%) | 0.247 (15%) | 1.740 (102%) | 0.336 (20%) | 1.010 (59%) | 2.690 (158%) | 0 |
| Folate (mcg) | 17 (4%) | 106 (27%) | 10 (3%) | 114 (29%) | 82 (21%) | 307 (77%) | 109 (27%) | 93 (23%) | 274 (69%) | 0 |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 547 (11%) | 41610 (832%) | 0 | 4248 (85%) | 0 | 3128 (63%) | 2924 (58%) | 530 (11%) | 5900 (118%) | 0 |
| Vitamin E (mg) | 1.04 (3%) | 29.83 (99%) | - | - | 1.77 (6%) | - | - | - | 7.48 (25%) | 0 |
| Vitamin K (mcg) | 163.7 (136%) | 80.3 (67%) | - | - | 0 | - | - | - | 1714.5 (1429%) | 0 |
| Minerals | ||||||||||
| Calcium (mg) | 443 (34%) | 148 (11%) | 265 (20%) | 243 (19%) | 1438 (111%) | 1280 (98%) | 317 (24%) | 111 (9%) | 1652 (127%) | 24 (2%) |
| Iron (mg) | 9.71 (54%) | 7.80 (43%) | 14.31 (80%) | 5.08 (28%) | 9.76 (54%) | 29.25 (163%) | 6.65 (37%) | 11.10 (62%) | 28.12 (156%) | 0.33 (2%) |
| Magnesium (mg) | 171 (43%) | 152 (38%) | 90 (23%) | 80 (20%) | 347 (87%) | 220 (55%) | 91 (23%) | 264 (66%) | 428 (107%) | 1 |
| Phosphorus (mg) | 158 (13%) | 293 (23%) | 176 (14%) | 73 (6%) | 870 (70%) | 70 (6%) | 66 (5%) | 252 (20%) | 91 (7%) | 0 |
| Potassium (mg) | 1329 (28%) | 2014 (43%) | 73 (2%) | 569 (12%) | 719 (15%) | 955 (20%) | 668 (14%) | 1724 (37%) | 1070 (23%) | 8 |
| Sodium (mg) | 20 (1%) | 30 (1%) | 5 | 31 (1%) | 26 (1%) | 50 (2%) | 26 (1%) | 148 (6%) | 11 | 38758 (1685%) |
| Zinc (mg) | 1.19 (11%) | 2.48 (23%) | 1.13 (10%) | 1.11 (10%) | 7.90 (72%) | 3.23 (29%) | 0.93 (8%) | 1.09 (10%) | 4.70 (43%) | 0.10 (1%) |
| Copper (mg) | 1.330 (148%) | 0.373 (41%) | 0.910 (101%) | 0.329 (37%) | 1.627 (181%) | 0.550 (61%) | 0.301 (33%) | 0.328 (36%) | 0.757 (84%) | 0.030 (3%) |
| Manganese (mg) | 12.753 (554%) | 2.000 (87%) | 4.300 (187%) | 1.176 (51%) | 6.707 (292%) | 1.867 (81%) | 0.960 (42%) | 28.408 (1235%) | 3.133 (136%) | 0.100 (4%) |
| Selenium (mcg) | 4.9 (9%) | 8.8 (16%) | 3.1 (6%) | - | 13.5 (25%) | 4.6 (8%) | - | 5.6 (10%) | 3.7 (7%) | 0.1 |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 1.392 (7%) | 3.260 (16%) | 0.626 (3%) | 0.246 (1%) | 4.517 (23%) | 7.371 (37%) | 2.838 (14%) | 1.586 (8%) | 7.030 (35%) | 0 |
| Monounsaturated Fat (g) | 0.739 | 2.750 | 0.789 | 0.033 | 5.982 | 3.014 | 1.160 | 0.429 | 1.870 | 0 |
| Polyunsaturated Fat (g) | 0.998 | 8.370 | 0.616 | 0.508 | 28.569 | 2.339 | 0.901 | 2.067 | 1.760 | 0 |
