Herbs & Spices
al..ch, ch..cu, di..ma, ma..pa, pe..sa, sa..tu
| allspice, ground | anise seed | basil, fresh | basil, dried | bay leaf | caraway seed | cardamom, ground | celery flakes, dried | celery seed | chervil, dried | |
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | ||||||||||
| Calories (kcal) | 263 | 337 | 23 | 233 | 313 | 333 | 311 | 319 | 392 | 237 |
| Protein (g) | 6.09 (12%) | 17.60 (35%) | 3.15 (6%) | 22.98 (46%) | 7.61 (15%) | 19.77 (40%) | 10.76 (22%) | 11.30 (23%) | 18.07 (36%) | 23.20 (46%) |
| Total Fat (g) | 8.69 (11%) | 15.90 (20%) | 0.64 (1%) | 4.07 (5%) | 8.36 (11%) | 14.59 (19%) | 6.70 (9%) | 2.10 (3%) | 25.27 (32%) | 3.90 (5%) |
| Total Carbohydrates (g) | 72.12 | 50.02 | 2.65 | 47.75 | 74.97 | 49.90 | 68.47 | 63.70 | 41.35 | 49.10 |
| Dietary Fiber (g) | 21.6 (77%) | 14.6 (52%) | 1.6 (6%) | 37.7 (135%) | 26.3 (94%) | 38.0 (136%) | 28.0 (100%) | 27.8 (99%) | 11.8 (42%) | 11.3 (40%) |
| Sugar (g) | - | - | 0.30 | 1.71 | - | 0.64 | - | 35.90 | 0.67 | - |
| Vitamins | ||||||||||
| Vitamin C (mg) | 39.2 (44%) | 21.0 (23%) | 18.0 (20%) | 0.8 (1%) | 46.5 (52%) | 21.0 (23%) | 21.0 (23%) | 86.5 (96%) | 17.1 (19%) | 50.0 (56%) |
| Thiamin (mg) | 0.101 (8%) | 0.340 (28%) | 0.034 (3%) | 0.080 (7%) | 0.009 (1%) | 0.383 (32%) | 0.198 (17%) | 0.440 (37%) | 0.340 (28%) | 0.380 (32%) |
| Riboflavin (mg) | 0.063 (5%) | 0.290 (22%) | 0.076 (6%) | 1.200 (92%) | 0.421 (32%) | 0.379 (29%) | 0.182 (14%) | 0.500 (38%) | 0.290 (22%) | 0.680 (52%) |
| Niacin (mg) | 2.860 (14%) | 3.060 (15%) | 0.902 (5%) | 4.900 (25%) | 2.005 (10%) | 3.606 (18%) | 1.102 (6%) | 4.640 (23%) | 3.060 (15%) | 5.400 (27%) |
| Pantothenic Acid (mg) | - | 0.797 (16%) | 0.209 (4%) | 0.838 (17%) | - | - | - | - | - | - |
| Vitamin B6 (mg) | 0.210 (12%) | 0.650 (38%) | 0.155 (9%) | 1.340 (79%) | 1.740 (102%) | 0.360 (21%) | 0.230 (14%) | 0.460 (27%) | 0.890 (52%) | 0.930 (55%) |
| Folate (mcg) | 36 (9%) | 10 (3%) | 68 (17%) | 310 (78%) | 180 (45%) | 10 (3%) | - | 107 (27%) | 10 (3%) | 274 (69%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 27 (1%) | 311 (6%) | 5275 (106%) | 744 (15%) | 6185 (124%) | 363 (7%) | 0 | 1962 (39%) | 52 (1%) | 5850 (117%) |
| Vitamin E (mg) | - | - | 0.80 (3%) | 10.70 (36%) | - | 2.50 (8%) | - | 5.55 (19%) | 1.07 (4%) | - |
| Vitamin K (mcg) | - | - | 414.8 (346%) | 1714.5 (1429%) | - | 0 | - | 584.2 (487%) | 0 | - |
| Minerals | ||||||||||
| Calcium (mg) | 661 (51%) | 646 (50%) | 177 (14%) | 2240 (172%) | 834 (64%) | 689 (53%) | 383 (29%) | 587 (45%) | 1767 (136%) | 1346 (104%) |
| Iron (mg) | 7.06 (39%) | 36.96 (205%) | 3.17 (18%) | 89.80 (499%) | 43.00 (239%) | 16.23 (90%) | 13.97 (78%) | 7.83 (44%) | 44.90 (249%) | 31.95 (178%) |
| Magnesium (mg) | 135 (34%) | 170 (43%) | 64 (16%) | 711 (178%) | 120 (30%) | 258 (65%) | 229 (57%) | 196 (49%) | 440 (110%) | 130 (33%) |
| Phosphorus (mg) | 113 (9%) | 440 (35%) | 56 (4%) | 274 (22%) | 113 (9%) | 568 (45%) | 178 (14%) | 402 (32%) | 547 (44%) | 450 (36%) |
| Potassium (mg) | 1044 (22%) | 1441 (31%) | 295 (6%) | 2630 (56%) | 529 (11%) | 1351 (29%) | 1119 (24%) | 4388 (93%) | 1400 (30%) | 4740 (101%) |
| Sodium (mg) | 77 (3%) | 16 (1%) | 4 | 76 (3%) | 23 (1%) | 17 (1%) | 18 (1%) | 1435 (62%) | 160 (7%) | 83 (4%) |
| Zinc (mg) | 1.01 (9%) | 5.30 (48%) | 0.81 (7%) | 7.10 (65%) | 3.70 (34%) | 5.50 (50%) | 7.47 (68%) | 2.77 (25%) | 6.93 (63%) | 8.80 (80%) |
| Copper (mg) | 0.553 (61%) | 0.910 (101%) | 0.385 (43%) | 2100 (233333%) | 0.416 (46%) | 0.910 (101%) | 0.383 (43%) | 0.571 (63%) | 1.370 (152%) | 0.440 (49%) |
| Manganese (mg) | 2.943 (128%) | 2.300 (100%) | 1.148 (50%) | 9800 (426087%) | 8.167 (355%) | 1.300 (57%) | 28.000 (1217%) | - | 7.567 (329%) | 2.100 (91%) |
| Selenium (mcg) | 2.7 (5%) | 5.0 (9%) | 0.3 (1%) | 3.0 (5%) | 2.8 (5%) | 12.1 (22%) | - | 15.3 (28%) | 12.1 (22%) | 29.3 (53%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 2.550 (13%) | 0.586 (3%) | 0.041 | 2.157 (11%) | 2.280 (11%) | 0.620 (3%) | 0.680 (3%) | 0.555 (3%) | 2.190 (11%) | 0.169 (1%) |
| Monounsaturated Fat (g) | 0.660 | 9.780 | 0.088 | 1.238 | 1.640 | 7.125 | 0.870 | 0.405 | 15.930 | 1.399 |
| Polyunsaturated Fat (g) | 2.360 | 3.150 | 0.389 | 0.498 | 2.290 | 3.272 | 0.430 | 1.035 | 3.720 | 1.800 |
