Herbs & Spices
al..ch, ch..cu, di..ma, ma..pa, pe..sa, sa..tu
| marjoram, dried | mustard seed, ground | nutmeg, ground | onion, dehydrated flakes | onion powder | oregano, dried | paprika | parsley, dried | parsley, freeze-dried | parsley, raw | |
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | ||||||||||
| Calories (kcal) | 271 | 508 | 525 | 349 | 341 | 265 | 282 | 292 | 271 | 36 |
| Protein (g) | 12.66 (25%) | 26.08 (52%) | 5.84 (12%) | 8.95 (18%) | 10.41 (21%) | 9.00 (18%) | 14.14 (28%) | 26.63 (53%) | 31.30 (63%) | 2.97 (6%) |
| Total Fat (g) | 7.04 (9%) | 36.24 (46%) | 36.31 (47%) | 0.46 (1%) | 1.04 (1%) | 4.28 (5%) | 12.89 (17%) | 5.48 (7%) | 5.20 (7%) | 0.79 (1%) |
| Total Carbohydrates (g) | 60.56 | 28.09 | 49.29 | 83.28 | 79.12 | 68.92 | 53.99 | 50.64 | 42.38 | 6.33 |
| Dietary Fiber (g) | 40.3 (144%) | 12.2 (44%) | 20.8 (74%) | 9.2 (33%) | 15.2 (54%) | 42.5 (152%) | 34.9 (125%) | 26.7 (95%) | 32.7 (117%) | 3.3 (12%) |
| Sugar (g) | 4.09 | 6.79 | 28.49 | 37.41 | 6.63 | 4.09 | 10.34 | 7.27 | - | 0.85 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 51.4 (57%) | 7.1 (8%) | 3.0 (3%) | 75.0 (83%) | 23.4 (26%) | 2.3 (3%) | 0.9 (1%) | 125.0 (139%) | 149.0 (166%) | 133.0 (148%) |
| Thiamin (mg) | 0.289 (24%) | 0.805 (67%) | 0.346 (29%) | 0.500 (42%) | 0.457 (38%) | 0.177 (15%) | 0.330 (28%) | 0.196 (16%) | 1.040 (87%) | 0.086 (7%) |
| Riboflavin (mg) | 0.316 (24%) | 0.261 (20%) | 0.057 (4%) | 0.100 (8%) | 0.080 (6%) | 0.528 (41%) | 1.230 (95%) | 2.383 (183%) | 2.260 (174%) | 0.098 (8%) |
| Niacin (mg) | 4.120 (21%) | 4.733 (24%) | 1.299 (6%) | 0.990 (5%) | 0.321 (2%) | 4.640 (23%) | 10.060 (50%) | 9.943 (50%) | 10.400 (52%) | 1.313 (7%) |
| Pantothenic Acid (mg) | - | 0.810 (16%) | - | 1.380 (28%) | 0.732 (15%) | 0.921 (18%) | 2.510 (50%) | 1.062 (21%) | 2.516 (50%) | 0.400 (8%) |
| Vitamin B6 (mg) | 1.190 (70%) | 0.397 (23%) | 0.160 (9%) | 1.600 (94%) | 0.718 (42%) | 1.044 (61%) | 2.141 (126%) | 0.900 (53%) | 1.375 (81%) | 0.090 (5%) |
| Folate (mcg) | 274 (69%) | 162 (41%) | 76 (19%) | 166 (42%) | 64 (16%) | 237 (59%) | 49 (12%) | 180 (45%) | 194 (49%) | 152 (38%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 8068 (161%) | 31 (1%) | 102 (2%) | 18 | 0 | 1701 (34%) | 49254 (985%) | 1939 (39%) | 63240 (1265%) | 8424 (168%) |
| Vitamin E (mg) | 1.69 (6%) | 5.07 (17%) | 0 | 0.18 (1%) | 0.27 (1%) | 18.26 (61%) | 29.83 (99%) | 8.96 (30%) | - | 0.75 (3%) |
| Vitamin K (mcg) | 621.7 (518%) | 5.4 (5%) | 0 | 3.8 (3%) | 4.1 (3%) | 621.7 (518%) | 80.3 (67%) | 1359.5 (1133%) | - | 1640.0 (1367%) |
| Minerals | ||||||||||
| Calcium (mg) | 1990 (153%) | 266 (20%) | 184 (14%) | 257 (20%) | 384 (30%) | 1597 (123%) | 229 (18%) | 1140 (88%) | 176 (14%) | 138 (11%) |
| Iron (mg) | 82.71 (460%) | 9.21 (51%) | 3.04 (17%) | 1.55 (9%) | 3.90 (22%) | 36.80 (204%) | 21.14 (117%) | 22.04 (122%) | 53.90 (299%) | 6.20 (34%) |
| Magnesium (mg) | 346 (87%) | 370 (93%) | 183 (46%) | 92 (23%) | 113 (28%) | 270 (68%) | 178 (45%) | 400 (100%) | 372 (93%) | 50 (13%) |
| Phosphorus (mg) | 306 (24%) | 828 (66%) | 213 (17%) | 303 (24%) | 322 (26%) | 148 (12%) | 314 (25%) | 436 (35%) | 548 (44%) | 58 (5%) |
| Potassium (mg) | 1522 (32%) | 738 (16%) | 350 (7%) | 1622 (35%) | 985 (21%) | 1260 (27%) | 2280 (49%) | 2683 (57%) | 6300 (134%) | 554 (12%) |
| Sodium (mg) | 77 (3%) | 13 (1%) | 16 (1%) | 21 (1%) | 73 (3%) | 25 (1%) | 68 (3%) | 452 (20%) | 391 (17%) | 56 (2%) |
| Zinc (mg) | 3.60 (33%) | 6.08 (55%) | 2.15 (20%) | 1.89 (17%) | 4.05 (37%) | 2.69 (24%) | 4.33 (39%) | 5.44 (49%) | 6.11 (56%) | 1.07 (10%) |
| Copper (mg) | 1.133 (126%) | 0.645 (72%) | 1.027 (114%) | 0.416 (46%) | 0.590 (66%) | 0.633 (70%) | 0.713 (79%) | 0.780 (87%) | 0.459 (51%) | 0.149 (17%) |
| Manganese (mg) | 5.433 (236%) | 2.448 (106%) | 2.900 (126%) | 1.389 (60%) | 1.300 (57%) | 4.990 (217%) | 1.590 (69%) | 9.810 (427%) | 1.338 (58%) | 0.160 (7%) |
| Selenium (mcg) | 4.5 (8%) | 208.1 (378%) | 1.6 (3%) | 5.0 (9%) | 14.3 (26%) | 4.5 (8%) | 6.3 (11%) | 14.1 (26%) | 32.3 (59%) | 0.1 |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.529 (3%) | 1.989 (10%) | 25.940 (130%) | 0.078 | 0.219 (1%) | 1.551 (8%) | 2.140 (11%) | 0.774 (4%) | - | 0.132 (1%) |
| Monounsaturated Fat (g) | 0.940 | 22.518 | 3.220 | 0.064 | 0.202 | 0.716 | 1.695 | 0.373 | - | 0.295 |
| Polyunsaturated Fat (g) | 4.405 | 10.088 | 0.350 | 0.180 | 0.310 | 1.369 | 7.766 | 4.116 | - | 0.124 |
