Herbs & Spices
al..ch, ch..cu, di..ma, ma..pa, pe..sa, sa..tu
| chili peppers, hot, green, raw | chili peppers, hot, red, raw | chili powder | cilantro | cinnamon, ground | cloves, ground | coriander leaf, dried | coriander seed | cumin seed | curry powder | |
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | ||||||||||
| Calories (kcal) | 40 | 40 | 282 | 23 | 247 | 323 | 279 | 298 | 375 | 325 |
| Protein (g) | 2.00 (4%) | 1.87 (4%) | 13.46 (27%) | 2.13 (4%) | 3.99 (8%) | 5.98 (12%) | 21.93 (44%) | 12.37 (25%) | 17.81 (36%) | 12.66 (25%) |
| Total Fat (g) | 0.20 | 0.44 (1%) | 14.28 (18%) | 0.52 (1%) | 1.24 (2%) | 20.07 (26%) | 4.78 (6%) | 17.77 (23%) | 22.27 (29%) | 13.81 (18%) |
| Total Carbohydrates (g) | 9.46 | 8.81 | 49.70 | 3.67 | 80.59 | 61.21 | 52.10 | 54.99 | 44.24 | 58.15 |
| Dietary Fiber (g) | 1.5 (5%) | 1.5 (5%) | 34.8 (124%) | 2.8 (10%) | 53.1 (190%) | 34.2 (122%) | 10.4 (37%) | 41.9 (150%) | 10.5 (38%) | 33.2 (119%) |
| Sugar (g) | 5.10 | 5.30 | 7.19 | 0.87 | 2.17 | 2.38 | 7.27 | - | 2.25 | 2.76 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 242.5 (269%) | 143.7 (160%) | 0.7 (1%) | 27.0 (30%) | 3.8 (4%) | 80.8 (90%) | 566.7 (630%) | 21.0 (23%) | 7.7 (9%) | 11.4 (13%) |
| Thiamin (mg) | 0.090 (8%) | 0.072 (6%) | 0.250 (21%) | 0.067 (6%) | 0.022 (2%) | 0.115 (10%) | 1.252 (104%) | 0.239 (20%) | 0.628 (52%) | 0.253 (21%) |
| Riboflavin (mg) | 0.090 (7%) | 0.086 (7%) | 0.940 (72%) | 0.162 (12%) | 0.041 (3%) | 0.267 (21%) | 1.500 (115%) | 0.290 (22%) | 0.327 (25%) | 0.281 (22%) |
| Niacin (mg) | 0.950 (5%) | 1.244 (6%) | 11.600 (58%) | 1.114 (6%) | 1.332 (7%) | 1.458 (7%) | 10.707 (54%) | 2.130 (11%) | 4.579 (23%) | 3.467 (17%) |
| Pantothenic Acid (mg) | 0.061 (1%) | 0.201 (4%) | 0.888 (18%) | 0.570 (11%) | 0.358 (7%) | - | - | - | - | - |
| Vitamin B6 (mg) | 0.278 (16%) | 0.506 (30%) | 2.094 (123%) | 0.149 (9%) | 0.158 (9%) | 0.590 (35%) | 0.610 (36%) | - | 0.435 (26%) | 1.150 (68%) |
| Folate (mcg) | 23 (6%) | 23 (6%) | 28 (7%) | 62 (16%) | 6 (2%) | 93 (23%) | 274 (69%) | 0 | 10 (3%) | 154 (39%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 1179 (24%) | 952 (19%) | 29650 (593%) | 6748 (135%) | 295 (6%) | 530 (11%) | 5850 (117%) | 0 | 1270 (25%) | 986 (20%) |
| Vitamin E (mg) | 0.69 (2%) | 0.69 (2%) | 38.14 (127%) | 2.50 (8%) | 2.32 (8%) | 8.52 (28%) | 1.03 (3%) | - | 3.33 (11%) | 21.99 (73%) |
| Vitamin K (mcg) | 14.3 (12%) | 14.0 (12%) | 105.7 (88%) | 310.0 (258%) | 31.2 (26%) | 141.8 (118%) | 1359.5 (1133%) | - | 5.4 (5%) | 99.8 (83%) |
| Minerals | ||||||||||
| Calcium (mg) | 18 (1%) | 14 (1%) | 330 (25%) | 67 (5%) | 1002 (77%) | 646 (50%) | 1246 (96%) | 709 (55%) | 931 (72%) | 478 (37%) |
| Iron (mg) | 1.20 (7%) | 1.03 (6%) | 17.30 (96%) | 1.77 (10%) | 8.32 (46%) | 8.68 (48%) | 42.46 (236%) | 16.32 (91%) | 66.36 (369%) | 29.59 (164%) |
| Magnesium (mg) | 25 (6%) | 23 (6%) | 149 (37%) | 26 (7%) | 60 (15%) | 264 (66%) | 694 (174%) | 330 (83%) | 366 (92%) | 254 (64%) |
| Phosphorus (mg) | 46 (4%) | 43 (3%) | 300 (24%) | 48 (4%) | 64 (5%) | 105 (8%) | 481 (38%) | 409 (33%) | 499 (40%) | 349 (28%) |
| Potassium (mg) | 340 (7%) | 322 (7%) | 1950 (41%) | 521 (11%) | 431 (9%) | 1102 (23%) | 4466 (95%) | 1267 (27%) | 1788 (38%) | 1543 (33%) |
| Sodium (mg) | 7 | 9 | 1640 (71%) | 46 (2%) | 10 | 243 (11%) | 211 (9%) | 35 (2%) | 168 (7%) | 52 (2%) |
| Zinc (mg) | 0.30 (3%) | 0.26 (2%) | 4.30 (39%) | 0.50 (5%) | 1.83 (17%) | 1.09 (10%) | 4.72 (43%) | 4.70 (43%) | 4.80 (44%) | 4.05 (37%) |
| Copper (mg) | 0.174 (19%) | 0.129 (14%) | 1.000 (111%) | 0.225 (25%) | 0.339 (38%) | 0.347 (39%) | 1.786 (198%) | 0.975 (108%) | 0.867 (96%) | 0.815 (91%) |
| Manganese (mg) | 0.237 (10%) | 0.187 (8%) | 1.700 (74%) | 0.426 (19%) | 17.466 (759%) | 30.033 (1306%) | 6.355 (276%) | 1.900 (83%) | 3.333 (145%) | 4.289 (186%) |
| Selenium (mcg) | 0.5 (1%) | 0.5 (1%) | 20.4 (37%) | 0.9 (2%) | 3.1 (6%) | 5.9 (11%) | 29.3 (53%) | 26.2 (48%) | 5.2 (9%) | 17.1 (31%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.021 | 0.042 | 2.462 (12%) | 0.014 | 0.345 (2%) | 5.438 (27%) | 0.115 (1%) | 0.990 (5%) | 1.535 (8%) | 2.237 (11%) |
| Monounsaturated Fat (g) | 0.011 | 0.024 | 3.211 | 0.275 | 0.246 | 1.471 | 2.232 | 13.580 | 14.040 | 5.551 |
| Polyunsaturated Fat (g) | 0.109 | 0.239 | 8.006 | 0.040 | 0.068 | 7.088 | 0.328 | 1.750 | 3.279 | 2.557 |
