• About
  • Categories
  • Portion Size Table
  • 100 Gram Table

Legumes

ad..fa, fr..le, le..mu, na..pe, pe..pi, re..so, wi..ye

winged beans winged beans, immature seeds
(cooked)
yardlong beans yellow beans yellow beans, snap
(cooked)
Serving Size 100 g 100 g 100 g 100 g 100 g
Macronutrients    
Calories (kcal) 147 38 118 144 35
Protein (g) 10.62 (21%) 5.31 (11%) 8.29 (17%) 9.16 (18%) 1.89 (4%)
Total Fat (g) 5.84 (7%) 0.66 (1%) 0.45 (1%) 1.08 (1%) 0.28
Total Carbohydrates (g) 14.94 3.21 21.09 25.27 7.88
Dietary Fiber (g) - - 3.8 (14%) 10.4 (37%) 3.3 (12%)
Sugar (g) - - - - 1.55
Vitamins    
Vitamin C (mg) 0 9.8 (11%) 0.4 1.8 (2%) 9.7 (11%)
Thiamin (mg) 0.295 (25%) 0.086 (7%) 0.212 (18%) 0.187 (16%) 0.074 (6%)
Riboflavin (mg) 0.129 (10%) 0.072 (6%) 0.064 (5%) 0.103 (8%) 0.097 (7%)
Niacin (mg) 0.830 (4%) 0.652 (3%) 0.551 (3%) 0.708 (4%) 0.614 (3%)
Pantothenic Acid (mg) 0.156 (3%) 0.041 (1%) 0.398 (8%) 0.229 (5%) 0.074 (1%)
Vitamin B6 (mg) 0.047 (3%) 0.082 (5%) 0.095 (6%) 0.129 (8%) 0.056 (3%)
Folate (mcg) 10 (3%) 35 (9%) 146 (37%) 81 (20%) 33 (8%)
Vitamin B12 (mcg) 0 0 0 0 0
Vitamin A (IU) 0 88 (2%) 0 2 81 (2%)
Vitamin E (mg) - - - - 0.45 (2%)
Vitamin K (mcg) - - - - 16.0 (13%)
Minerals    
Calcium (mg) 142 (11%) 61 (5%) 42 (3%) 62 (5%) 46 (4%)
Iron (mg) 4.33 (24%) 1.09 (6%) 2.64 (15%) 2.48 (14%) 1.28 (7%)
Magnesium (mg) 54 (14%) 30 (8%) 98 (25%) 74 (19%) 25 (6%)
Phosphorus (mg) 153 (12%) 25 (2%) 181 (14%) 183 (15%) 39 (3%)
Potassium (mg) 280 (6%) 274 (6%) 315 (7%) 325 (7%) 299 (6%)
Sodium (mg) 13 (1%) 4 5 5 3
Zinc (mg) 1.44 (13%) 0.28 (3%) 1.08 (10%) 1.06 (10%) 0.36 (3%)
Copper (mg) 0.773 (86%) 0.037 (4%) 0.225 (25%) 0.186 (21%) 0.103 (11%)
Manganese (mg) 1.199 (52%) 0.158 (7%) 0.487 (21%) 0.455 (20%) 0.294 (13%)
Selenium (mcg) 2.9 (5%) 1.1 (2%) 2.8 (5%) 1.3 (2%) 0.4 (1%)
Fatty Acids    
Saturated Fat (g) 0.825 (4%) 0.181 (1%) 0.116 (1%) 0.279 (1%) 0.062
Monounsaturated Fat (g) 2.153 0.189 0.039 0.094 0.012
Polyunsaturated Fat (g) 1.551 0.142 0.193 0.466 0.145

Unless specified, all legumes in this table are mature seeds, cooked, boiled, without salt.
The legumes marked as "immature seeds" in this table are also cooked, boiled, without salt.

Recipe Ads
Recipe Ads