Legumes
ad..fa, fr..le, le..mu, na..pe, pe..pi, re..so, wi..ye
winged beans | winged beans, immature seeds (cooked) |
yardlong beans | yellow beans | yellow beans, snap (cooked) |
|
Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g |
Macronutrients | |||||
Calories (kcal) | 147 | 38 | 118 | 144 | 35 |
Protein (g) | 10.62 (21%) | 5.31 (11%) | 8.29 (17%) | 9.16 (18%) | 1.89 (4%) |
Total Fat (g) | 5.84 (7%) | 0.66 (1%) | 0.45 (1%) | 1.08 (1%) | 0.28 |
Total Carbohydrates (g) | 14.94 | 3.21 | 21.09 | 25.27 | 7.88 |
Dietary Fiber (g) | - | - | 3.8 (14%) | 10.4 (37%) | 3.3 (12%) |
Sugar (g) | - | - | - | - | 1.55 |
Vitamins | |||||
Vitamin C (mg) | 0 | 9.8 (11%) | 0.4 | 1.8 (2%) | 9.7 (11%) |
Thiamin (mg) | 0.295 (25%) | 0.086 (7%) | 0.212 (18%) | 0.187 (16%) | 0.074 (6%) |
Riboflavin (mg) | 0.129 (10%) | 0.072 (6%) | 0.064 (5%) | 0.103 (8%) | 0.097 (7%) |
Niacin (mg) | 0.830 (4%) | 0.652 (3%) | 0.551 (3%) | 0.708 (4%) | 0.614 (3%) |
Pantothenic Acid (mg) | 0.156 (3%) | 0.041 (1%) | 0.398 (8%) | 0.229 (5%) | 0.074 (1%) |
Vitamin B6 (mg) | 0.047 (3%) | 0.082 (5%) | 0.095 (6%) | 0.129 (8%) | 0.056 (3%) |
Folate (mcg) | 10 (3%) | 35 (9%) | 146 (37%) | 81 (20%) | 33 (8%) |
Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 |
Vitamin A (IU) | 0 | 88 (2%) | 0 | 2 | 81 (2%) |
Vitamin E (mg) | - | - | - | - | 0.45 (2%) |
Vitamin K (mcg) | - | - | - | - | 16.0 (13%) |
Minerals | |||||
Calcium (mg) | 142 (11%) | 61 (5%) | 42 (3%) | 62 (5%) | 46 (4%) |
Iron (mg) | 4.33 (24%) | 1.09 (6%) | 2.64 (15%) | 2.48 (14%) | 1.28 (7%) |
Magnesium (mg) | 54 (14%) | 30 (8%) | 98 (25%) | 74 (19%) | 25 (6%) |
Phosphorus (mg) | 153 (12%) | 25 (2%) | 181 (14%) | 183 (15%) | 39 (3%) |
Potassium (mg) | 280 (6%) | 274 (6%) | 315 (7%) | 325 (7%) | 299 (6%) |
Sodium (mg) | 13 (1%) | 4 | 5 | 5 | 3 |
Zinc (mg) | 1.44 (13%) | 0.28 (3%) | 1.08 (10%) | 1.06 (10%) | 0.36 (3%) |
Copper (mg) | 0.773 (86%) | 0.037 (4%) | 0.225 (25%) | 0.186 (21%) | 0.103 (11%) |
Manganese (mg) | 1.199 (52%) | 0.158 (7%) | 0.487 (21%) | 0.455 (20%) | 0.294 (13%) |
Selenium (mcg) | 2.9 (5%) | 1.1 (2%) | 2.8 (5%) | 1.3 (2%) | 0.4 (1%) |
Fatty Acids | |||||
Saturated Fat (g) | 0.825 (4%) | 0.181 (1%) | 0.116 (1%) | 0.279 (1%) | 0.062 |
Monounsaturated Fat (g) | 2.153 | 0.189 | 0.039 | 0.094 | 0.012 |
Polyunsaturated Fat (g) | 1.551 | 0.142 | 0.193 | 0.466 | 0.145 |
Unless specified, all legumes in this
table are mature seeds, cooked,
boiled, without salt.
The legumes marked as "immature seeds" in this table are also cooked, boiled,
without salt.