Legumes
ad..fa, fr..le, le..mu, na..pe, pe..pi, re..so, wi..ye
| french beans | great northern beans | great northern beans (canned) |
green beans, snap | hyacinth beans | kidney beans | kidney beans (canned) |
kidney beans |
kidney beans (sprouted, raw) |
lentils | |
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | ||||||||||
| Calories (kcal) | 129 | 118 | 114 | 35 | 117 | 127 | 84 | 33 | 29 | 116 |
| Protein (g) | 7.05 (14%) | 8.33 (17%) | 7.37 (15%) | 1.89 (4%) | 8.14 (16%) | 8.67 (17%) | 5.22 (10%) | 4.83 (10%) | 4.20 (8%) | 9.02 (18%) |
| Total Fat (g) | 0.76 (1%) | 0.45 (1%) | 0.39 (1%) | 0.28 | 0.58 (1%) | 0.50 (1%) | 0.60 (1%) | 0.58 (1%) | 0.50 (1%) | 0.38 |
| Total Carbohydrates (g) | 24.02 | 21.09 | 21.02 | 7.88 | 20.70 | 22.80 | 14.50 | 4.72 | 4.10 | 20.13 |
| Dietary Fiber (g) | 9.4 (34%) | 7.0 (25%) | 4.9 (18%) | 3.2 (11%) | - | 6.4 (23%) | 5.3 (19%) | - | - | 7.9 (28%) |
| Sugar (g) | - | - | - | 1.55 | - | 0.32 | 1.85 | - | - | 1.80 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 1.2 (1%) | 1.3 (1%) | 1.3 (1%) | 9.7 (11%) | 0 | 1.2 (1%) | 1.2 (1%) | 35.6 (40%) | 38.7 (43%) | 1.5 (2%) |
| Thiamin (mg) | 0.130 (11%) | 0.158 (13%) | 0.143 (12%) | 0.074 (6%) | 0.270 (23%) | 0.160 (13%) | 0.116 (10%) | 0.362 (30%) | 0.370 (31%) | 0.169 (14%) |
| Riboflavin (mg) | 0.062 (5%) | 0.059 (5%) | 0.060 (5%) | 0.097 (7%) | 0.037 (3%) | 0.058 (4%) | 0.051 (4%) | 0.273 (21%) | 0.250 (19%) | 0.073 (6%) |
| Niacin (mg) | 0.546 (3%) | 0.681 (3%) | 0.461 (2%) | 0.614 (3%) | 0.411 (2%) | 0.578 (3%) | 0.411 (2%) | 3.024 (15%) | 2.920 (15%) | 1.060 (5%) |
| Pantothenic Acid (mg) | 0.222 (4%) | 0.266 (5%) | 0.278 (6%) | 0.074 (1%) | 0.316 (6%) | 0.220 (4%) | 0.138 (3%) | 0.381 (8%) | 0.368 (7%) | 0.638 (13%) |
| Vitamin B6 (mg) | 0.105 (6%) | 0.117 (7%) | 0.106 (6%) | 0.056 (3%) | 0.037 (2%) | 0.120 (7%) | 0.074 (4%) | 0.093 (5%) | 0.085 (5%) | 0.178 (10%) |
| Folate (mcg) | 75 (19%) | 102 (26%) | 81 (20%) | 33 (8%) | 4 (1%) | 130 (33%) | 36 (9%) | 47 (12%) | 59 (15%) | 181 (45%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 3 | 1 | 0 | 700 (14%) | 0 | 0 | 0 | 2 | 2 | 8 |
| Vitamin E (mg) | - | - | - | 0.45 (2%) | - | 0.03 | 0.02 | - | - | 0.11 |
| Vitamin K (mcg) | - | - | - | 16.0 (13%) | - | 8.4 (7%) | 4.1 (3%) | - | - | 1.7 (1%) |
| Minerals | ||||||||||
| Calcium (mg) | 63 (5%) | 68 (5%) | 53 (4%) | 44 (3%) | 40 (3%) | 35 (3%) | 34 (3%) | 19 (1%) | 17 (1%) | 19 (1%) |
| Iron (mg) | 1.08 (6%) | 2.13 (12%) | 1.57 (9%) | 0.65 (4%) | 4.58 (25%) | 2.22 (12%) | 1.17 (7%) | 0.89 (5%) | 0.81 (5%) | 3.33 (19%) |
| Magnesium (mg) | 56 (14%) | 50 (13%) | 51 (13%) | 18 (5%) | 82 (21%) | 42 (11%) | 27 (7%) | 23 (6%) | 21 (5%) | 36 (9%) |
| Phosphorus (mg) | 102 (8%) | 165 (13%) | 136 (11%) | 29 (2%) | 120 (10%) | 138 (11%) | 90 (7%) | 38 (3%) | 37 (3%) | 180 (14%) |
| Potassium (mg) | 370 (8%) | 391 (8%) | 351 (7%) | 146 (3%) | 337 (7%) | 405 (9%) | 237 (5%) | 194 (4%) | 187 (4%) | 369 (8%) |
| Sodium (mg) | 6 | 2 | 4 | 1 | 7 | 1 | 296 (13%) | 7 | 6 | 2 |
| Zinc (mg) | 0.64 (6%) | 0.88 (8%) | 0.65 (6%) | 0.25 (2%) | 2.85 (26%) | 1.00 (9%) | 0.46 (4%) | 0.44 (4%) | 0.40 (4%) | 1.27 (12%) |
| Copper (mg) | 0.115 (13%) | 0.247 (27%) | 0.160 (18%) | 0.057 (6%) | 0.341 (38%) | 0.216 (24%) | 0.135 (15%) | 0.174 (19%) | 0.159 (18%) | 0.251 (28%) |
| Manganese (mg) | 0.382 (17%) | 0.518 (23%) | 0.408 (18%) | 0.285 (12%) | 0.482 (21%) | 0.430 (19%) | 0.168 (7%) | 0.199 (9%) | 0.182 (8%) | 0.494 (21%) |
| Selenium (mcg) | 1.2 (2%) | 4.1 (7%) | 4.1 (7%) | 0.2 | 2.8 (5%) | 1.1 (2%) | 0.9 (2%) | 0.6 (1%) | 0.6 (1%) | 2.8 (5%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.083 | 0.140 (1%) | 0.120 (1%) | 0.062 | 0.099 | 0.073 | 0.141 (1%) | 0.083 | 0.072 | 0.053 |
| Monounsaturated Fat (g) | 0.052 | 0.021 | 0.018 | 0.012 | - | 0.039 | 0.382 | 0.045 | 0.039 | 0.064 |
| Polyunsaturated Fat (g) | 0.453 | 0.187 | 0.161 | 0.145 | - | 0.278 | 0.263 | 0.318 | 0.276 | 0.175 |
Unless specified, all legumes in this
table are mature seeds, cooked,
boiled, without salt.
The legumes marked as "immature seeds" in this table are also cooked, boiled,
without salt.
