Legumes
ad..fa, fr..le, le..mu, na..pe, pe..pi, re..so, wi..ye
| lentils (sprouted, raw) |
lentils (sprouted, stir-fried) |
lima beans, large | lima beans, baby | lima beans, immature seeds | moth beans | mung beans | mung beans (sprouted, raw) |
mung beans (sprouted, cooked) |
mung beans (sprouted, stir-fried) |
|
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | ||||||||||
| Calories (kcal) | 106 | 101 | 115 | 126 | 123 | 117 | 105 | 30 | 21 | 50 |
| Protein (g) | 8.96 (18%) | 8.80 (18%) | 7.80 (16%) | 8.04 (16%) | 6.81 (14%) | 7.81 (16%) | 7.02 (14%) | 3.04 (6%) | 2.03 (4%) | 4.30 (9%) |
| Total Fat (g) | 0.55 (1%) | 0.45 (1%) | 0.38 | 0.38 | 0.32 | 0.55 (1%) | 0.38 | 0.18 | 0.09 | 0.21 |
| Total Carbohydrates (g) | 22.14 | 21.25 | 20.88 | 23.31 | 23.64 | 20.96 | 19.15 | 5.94 | 4.19 | 10.59 |
| Dietary Fiber (g) | - | - | 7.0 (25%) | 7.7 (28%) | 5.3 (19%) | - | 7.6 (27%) | 1.8 (6%) | 0.8 (3%) | 1.9 (7%) |
| Sugar (g) | - | - | 2.90 | - | 1.63 | - | 2.00 | 4.13 | 2.84 | - |
| Vitamins | ||||||||||
| Vitamin C (mg) | 16.5 (18%) | 12.6 (14%) | 0 | 0 | 10.1 (11%) | 1.0 (1%) | 1.0 (1%) | 13.2 (15%) | 11.4 (13%) | 16.0 (18%) |
| Thiamin (mg) | 0.228 (19%) | 0.220 (18%) | 0.161 (13%) | 0.161 (13%) | 0.140 (12%) | 0.124 (10%) | 0.164 (14%) | 0.084 (7%) | 0.050 (4%) | 0.140 (12%) |
| Riboflavin (mg) | 0.128 (10%) | 0.090 (7%) | 0.055 (4%) | 0.055 (4%) | 0.096 (7%) | 0.023 (2%) | 0.061 (5%) | 0.124 (10%) | 0.102 (8%) | 0.180 (14%) |
| Niacin (mg) | 1.128 (6%) | 1.200 (6%) | 0.421 (2%) | 0.660 (3%) | 1.040 (5%) | 0.668 (3%) | 0.577 (3%) | 0.749 (4%) | 0.817 (4%) | 1.200 (6%) |
| Pantothenic Acid (mg) | 0.578 (12%) | 0.571 (11%) | 0.422 (8%) | 0.472 (9%) | 0.257 (5%) | 0.391 (8%) | 0.410 (8%) | 0.380 (8%) | 0.243 (5%) | 0.559 (11%) |
| Vitamin B6 (mg) | 0.190 (11%) | 0.164 (10%) | 0.161 (9%) | 0.078 (5%) | 0.193 (11%) | 0.093 (5%) | 0.067 (4%) | 0.088 (5%) | 0.054 (3%) | 0.130 (8%) |
| Folate (mcg) | 11 (3%) | 67 (17%) | 83 (21%) | 150 (38%) | 26 (7%) | 143 (36%) | 159 (40%) | 61 (15%) | 29 (7%) | 70 (18%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 45 (1%) | 41 (1%) | 0 | 0 | 303 (6%) | 10 | 24 | 21 | 13 | 31 (1%) |
| Vitamin E (mg) | - | - | 0.18 (1%) | - | 0.14 | - | 0.15 (1%) | 0.10 | 0.07 | - |
| Vitamin K (mcg) | - | - | 2.0 (2%) | - | 6.2 (5%) | - | 2.7 (2%) | 33.0 (28%) | 22.7 (19%) | - |
| Minerals | ||||||||||
| Calcium (mg) | 25 (2%) | 14 (1%) | 17 (1%) | 29 (2%) | 32 (2%) | 3 | 27 (2%) | 13 (1%) | 12 (1%) | 13 (1%) |
| Iron (mg) | 3.21 (18%) | 3.10 (17%) | 2.39 (13%) | 2.40 (13%) | 2.45 (14%) | 3.14 (17%) | 1.40 (8%) | 0.91 (5%) | 0.65 (4%) | 1.90 (11%) |
| Magnesium (mg) | 37 (9%) | 35 (9%) | 43 (11%) | 53 (13%) | 74 (19%) | 104 (26%) | 48 (12%) | 21 (5%) | 14 (4%) | 33 (8%) |
| Phosphorus (mg) | 173 (14%) | 153 (12%) | 111 (9%) | 127 (10%) | 130 (10%) | 150 (12%) | 99 (8%) | 54 (4%) | 28 (2%) | 79 (6%) |
| Potassium (mg) | 322 (7%) | 284 (6%) | 508 (11%) | 401 (9%) | 570 (12%) | 304 (6%) | 266 (6%) | 149 (3%) | 101 (2%) | 219 (5%) |
| Sodium (mg) | 11 | 10 | 2 | 3 | 17 (1%) | 10 | 2 | 6 | 10 | 9 |
| Zinc (mg) | 1.51 (14%) | 1.60 (15%) | 0.95 (9%) | 1.03 (9%) | 0.79 (7%) | 0.59 (5%) | 0.84 (8%) | 0.41 (4%) | 0.47 (4%) | 0.90 (8%) |
| Copper (mg) | 0.352 (39%) | 0.337 (37%) | 0.235 (26%) | 0.215 (24%) | 0.305 (34%) | 0.164 (18%) | 0.156 (17%) | 0.164 (18%) | 0.122 (14%) | 0.255 (28%) |
| Manganese (mg) | 0.506 (22%) | 0.502 (22%) | 0.516 (22%) | 0.585 (25%) | 1.252 (54%) | 0.527 (23%) | 0.298 (13%) | 0.188 (8%) | 0.140 (6%) | 0.292 (13%) |
| Selenium (mcg) | 0.6 (1%) | 0.6 (1%) | 4.5 (8%) | 4.9 (9%) | 2.0 (4%) | 2.8 (5%) | 2.5 (5%) | 0.6 (1%) | 0.6 (1%) | 0.6 (1%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.057 | 0.053 | 0.089 | 0.088 | 0.073 | 0.124 (1%) | 0.116 (1%) | 0.046 | 0.025 | 0.039 |
| Monounsaturated Fat (g) | 0.104 | 0.095 | 0.034 | 0.034 | 0.019 | 0.044 | 0.054 | 0.022 | 0.012 | 0.056 |
| Polyunsaturated Fat (g) | 0.219 | 0.201 | 0.171 | 0.169 | 0.154 | 0.256 | 0.128 | 0.058 | 0.032 | 0.068 |
Unless specified, all legumes in this
table are mature seeds, cooked,
boiled, without salt.
The legumes marked as "immature seeds" in this table are also cooked, boiled,
without salt.
