Herbs & Spices
al..ch, ch..cu, di..ma, ma..pa, pe..sa, sa..tu
| pepper, black | pepper, red or cayenne | pepper, white | peppermint, fresh | poppy seed | rosemary, dried | rosemary, fresh | saffron | sage | salt, table | |
| Serving Size | 1/2 tsp (1.15 g) | 1/2 tsp (0.9 g) | 1/2 tsp (1.2 g) | 1 tbsp (1.6 g) | 1 tsp (2.8 g) | 1 tsp (1.2 g) | 2 tbsp (3.4 g) | 1 tsp (0.7 g) | 1 tsp (0.7 g) | 1/4 tsp (1.5 g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 3 | 3 | 4 | 1 | 15 | 4 | 4 | 2 | 2 | 0 |
| Protein (g) | 0.12 | 0.11 | 0.12 | 0.06 | 0.50 (1%) | 0.06 | 0.11 | 0.08 | 0.07 | 0 |
| Total Fat (g) | 0.04 | 0.16 | 0.03 | 0.02 | 1.16 (1%) | 0.18 | 0.20 | 0.04 | 0.09 | 0 |
| Total Carbohydrates (g) | 0.74 | 0.51 | 0.82 | 0.24 | 0.79 | 0.77 | 0.70 | 0.46 | 0.43 | 0 |
| Dietary Fiber (g) | 0.3 (1%) | 0.2 (1%) | 0.3 (1%) | 0.1 | 0.5 (2%) | 0.5 (2%) | 0.5 (2%) | 0 | 0.3 (1%) | 0 |
| Sugar (g) | 0.01 | 0.09 | - | - | 0.08 | - | - | - | 0.01 | 0 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 0 | 0.7 (1%) | 0.3 | 0.5 (1%) | 0 | 0.7 (1%) | 0.7 (1%) | 0.6 (1%) | 0.2 | 0 |
| Thiamin (mg) | 0.001 | 0.003 | 0 | 0.001 | 0.024 (2%) | 0.006 (1%) | 0.001 | 0.001 | 0.005 | 0 |
| Riboflavin (mg) | 0.002 | 0.008 (1%) | 0.002 | 0.004 | 0.003 | 0.005 | 0.005 | 0.002 | 0.002 | 0 |
| Niacin (mg) | 0.013 | 0.078 | 0.003 | 0.027 | 0.025 | 0.012 | 0.031 | 0.010 | 0.040 | 0 |
| Pantothenic Acid (mg) | 0.016 | - | - | 0.005 | 0.009 | - | 0.027 (1%) | - | - | - |
| Vitamin B6 (mg) | 0.003 | 0.022 (1%) | 0.001 | 0.002 | 0.007 | 0.021 (1%) | 0.011 (1%) | 0.007 | 0.019 (1%) | 0 |
| Folate (mcg) | 0 | 1 | 0 | 2 (1%) | 2 (1%) | 4 (1%) | 4 (1%) | 1 | 2 (1%) | 0 |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 6 | 374 (7%) | 0 | 68 (1%) | 0 | 38 (1%) | 99 (2%) | 4 | 41 (1%) | 0 |
| Vitamin E (mg) | 0.01 | 0.27 (1%) | - | - | 0.05 | - | - | - | 0.05 | 0 |
| Vitamin K (mcg) | 1.9 (2%) | 0.7 (1%) | - | - | 0 | - | - | - | 12.0 (10%) | 0 |
| Minerals | ||||||||||
| Calcium (mg) | 5 | 1 | 3 | 4 | 40 (3%) | 15 (1%) | 11 (1%) | 1 | 12 (1%) | 0 |
| Iron (mg) | 0.11 (1%) | 0.07 | 0.17 (1%) | 0.08 | 0.27 (2%) | 0.35 (2%) | 0.23 (1%) | 0.08 | 0.20 (1%) | 0 |
| Magnesium (mg) | 2 (1%) | 1 | 1 | 1 | 10 (3%) | 3 (1%) | 3 (1%) | 2 (1%) | 3 (1%) | 0 |
| Phosphorus (mg) | 2 | 3 | 2 | 1 | 24 (2%) | 1 | 2 | 2 | 1 | 0 |
| Potassium (mg) | 15 | 18 | 1 | 9 | 20 | 11 | 23 | 12 | 7 | 0 |
| Sodium (mg) | 0 | 0 | 0 | 0 | 1 | 1 | 1 | 1 | 0 | 581 (25%) |
| Zinc (mg) | 0.01 | 0.02 | 0.01 | 0.02 | 0.22 (2%) | 0.04 | 0.03 | 0.01 | 0.03 | 0 |
| Copper (mg) | 0.015 (2%) | 0.003 | 0.011 (1%) | 0.005 (1%) | 0.046 (5%) | 0.007 (1%) | 0.010 (1%) | 0.002 | 0.005 (1%) | 0 |
| Manganese (mg) | 0.147 (6%) | 0.018 (1%) | 0.052 (2%) | 0.019 (1%) | 0.188 (8%) | 0.022 (1%) | 0.033 (1%) | 0.199 (9%) | 0.022 (1%) | 0.002 |
| Selenium (mcg) | 0.1 | 0.1 | 0 | - | 0.4 (1%) | 0.1 | - | 0 | - | 0 |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.016 | 0.029 | 0.008 | 0.004 | 0.126 (1%) | 0.088 | 0.096 | 0.011 | 0.049 | 0 |
| Monounsaturated Fat (g) | 0.008 | 0.025 | 0.009 | 0.001 | 0.167 | 0.036 | 0.039 | 0.003 | 0.013 | 0 |
| Polyunsaturated Fat (g) | 0.011 | 0.075 | 0.007 | 0.008 | 0.800 | 0.028 | 0.031 | 0.014 | 0.012 | 0 |
