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Herbs & Spices

al..ch, ch..cu, di..ma, ma..pa, pe..sa, sa..tu

allspice, ground anise seed basil, fresh basil, dried bay leaf caraway seed cardamom, ground celery flakes, dried celery seed chervil, dried
Serving Size 1 tsp (1.9 g) 1 tsp (2.1 g) 2 tbsp (5.3 g) 1 tsp (0.7 g) 1 tbsp (1.8 g) 1 tsp (2.1 g) 1 tsp (2 g) 2 tbsp (4 g) 1 tsp (2 g) 1 tsp (0.6 g)
Macronutrients  
Calories (kcal) 5 7 1 2 6 7 6 13 8 1
Protein (g) 0.12 0.37 (1%) 0.17 0.16 0.14 0.42 (1%) 0.22 0.45 (1%) 0.36 (1%) 0.14
Total Fat (g) 0.17 0.33 0.03 0.03 0.15 0.31 0.13 0.08 0.51 (1%) 0.02
Total Carbohydrates (g) 1.37 1.05 0.14 0.33 1.35 1.05 1.37 2.55 0.83 0.29
Dietary Fiber (g) 0.4 (1%) 0.3 (1%) 0.1 0.3 (1%) 0.5 (2%) 0.8 (3%) 0.6 (2%) 1.1 (4%) 0.2 (1%) 0.1
Sugar (g) - - 0.02 0.01 - 0.01 - 1.44 0.01 -
Vitamins  
Vitamin C (mg) 0.7 (1%) 0.4 1.0 (1%) 0 0.8 (1%) 0.4 0.4 3.5 (4%) 0.3 0.3
Thiamin (mg) 0.002 0.007 (1%) 0.002 0.001 0 0.008 (1%) 0.004 0.018 (2%) 0.007 (1%) 0.002
Riboflavin (mg) 0.001 0.006 0.004 0.008 (1%) 0.008 (1%) 0.008 (1%) 0.004 0.020 (2%) 0.006 0.004
Niacin (mg) 0.054 0.064 0.048 0.034 0.036 0.076 0.022 0.186 (1%) 0.061 0.032
Pantothenic Acid (mg) - 0.017 0.011 0.006 - - - - - -
Vitamin B6 (mg) 0.004 0.014 (1%) 0.008 0.009 (1%) 0.031 (2%) 0.008 0.005 0.018 (1%) 0.018 (1%) 0.006
Folate (mcg) 1 0 4 (1%) 2 (1%) 3 (1%) 0 - 4 (1%) 0 2 (1%)
Vitamin B12 (mcg) 0 0 0 0 0 0 0 0 0 0
Vitamin A (IU) 10 7 280 (6%) 5 111 (2%) 8 0 78 (2%) 1 35 (1%)
Vitamin E (mg) - - 0.04 0.07 - 0.05 - 0.22 (1%) 0.02 -
Vitamin K (mcg) - - 22.0 (18%) 12.0 (10%) - 0 - 23.4 (20%) 0 -
Minerals  
Calcium (mg) 13 (1%) 14 (1%) 9 (1%) 16 (1%) 15 (1%) 14 (1%) 8 (1%) 23 (2%) 35 (3%) 8 (1%)
Iron (mg) 0.13 (1%) 0.78 (4%) 0.17 (1%) 0.63 (4%) 0.77 (4%) 0.34 (2%) 0.28 (2%) 0.31 (2%) 0.90 (5%) 0.19 (1%)
Magnesium (mg) 3 (1%) 4 (1%) 3 (1%) 5 (1%) 2 (1%) 5 (1%) 5 (1%) 8 (2%) 9 (2%) 1
Phosphorus (mg) 2 9 (1%) 3 2 2 12 (1%) 4 16 (1%) 11 (1%) 3
Potassium (mg) 20 30 (1%) 16 18 10 28 (1%) 22 176 (4%) 28 (1%) 28 (1%)
Sodium (mg) 1 0 0 1 0 0 0 57 (2%) 3 0
Zinc (mg) 0.02 0.11 (1%) 0.04 0.05 0.07 (1%) 0.12 (1%) 0.15 (1%) 0.11 (1%) 0.14 (1%) 0.05
Copper (mg) 0.011 (1%) 0.019 (2%) 0.020 (2%) 0.015 (2%) 0.007 (1%) 0.019 (2%) 0.008 (1%) 0.023 (3%) 0.027 (3%) 0.003
Manganese (mg) 0.056 (2%) 0.048 (2%) 0.061 (3%) 0.069 (3%) 0.147 (6%) 0.027 (1%) 0.560 (24%) - 0.151 (7%) 0.013 (1%)
Selenium (mcg) 0.1 0.1 0 0 0.1 0.3 (1%) - 0.6 (1%) 0.2 0.2
Fatty Acids  
Saturated Fat (g) 0.048 0.012 0.002 0.015 0.041 0.013 0.014 0.022 0.044 0.001
Monounsaturated Fat (g) 0.013 0.205 0.005 0.009 0.030 0.150 0.017 0.016 0.319 0.008
Polyunsaturated Fat (g) 0.045 0.066 0.021 0.003 0.041 0.069 0.009 0.041 0.074 0.011
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