Fruits
ac..av, ba..bo, br..ch, cl..da, da..gr, gr..ki, ku..lo, ma..ol, or..pe, pe..pl, po..ro, sa..wa
| clementines | crabapples | cranberries | cucumber (peeled) |
cucumber (with peel) |
currants (black) |
currants (red and white) |
currants (zante) |
custard-apple | dates (deglet noor) |
|
| Serving Size | 2 fruit (148 g) | 1 cup (110 g) | 1/2 cup (50 g) | 1/2 cup (59.5 g) | 1/2 cup (52 g) | 1/4 cup (28 g) | 1/4 cup (28 g) | 1/4 cup (36 g) | 70 g | 5 dates (35.5 g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 70 | 84 | 23 | 7 | 8 | 18 | 16 | 102 | 71 | 100 |
| Protein (g) | 1.26 (3%) | 0.44 (1%) | 0.20 | 0.35 (1%) | 0.34 (1%) | 0.39 (1%) | 0.39 (1%) | 1.47 (3%) | 1.19 (2%) | 0.87 (2%) |
| Total Fat (g) | 0.22 | 0.33 | 0.07 | 0.10 | 0.06 | 0.11 | 0.06 | 0.10 | 0.42 (1%) | 0.14 |
| Total Carbohydrates (g) | 17.79 | 21.95 | 6.10 | 1.29 | 1.89 | 4.31 | 3.86 | 26.67 | 17.64 | 26.64 |
| Dietary Fiber (g) | 2.5 (9%) | - | 2.3 (8%) | 0.4 (1%) | 0.3 (1%) | - | 1.2 (4%) | 2.4 (9%) | 1.7 (6%) | 2.8 (10%) |
| Sugar (g) | 13.59 | - | 2.02 | 0.82 | 0.87 | - | 2.06 | 24.22 | - | 22.49 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 72.2 (80%) | 8.8 (10%) | 6.7 (7%) | 1.9 (2%) | 1.5 (2%) | 50.7 (56%) | 11.5 (13%) | 1.7 (2%) | 13.4 (15%) | 0.1 |
| Thiamin (mg) | 0.127 (11%) | 0.033 (3%) | 0.006 (1%) | 0.018 (2%) | 0.014 (1%) | 0.014 (1%) | 0.011 (1%) | 0.058 (5%) | 0.056 (5%) | 0.018 (2%) |
| Riboflavin (mg) | 0.044 (3%) | 0.022 (2%) | 0.010 (1%) | 0.015 (1%) | 0.017 (1%) | 0.014 (1%) | 0.014 (1%) | 0.051 (4%) | 0.070 (5%) | 0.023 (2%) |
| Niacin (mg) | 0.941 (5%) | 0.110 (1%) | 0.051 | 0.022 | 0.051 | 0.084 | 0.028 | 0.581 (3%) | 0.350 (2%) | 0.452 (2%) |
| Pantothenic Acid (mg) | 0.223 (4%) | 0 | 0.147 (3%) | 0.143 (3%) | 0.135 (3%) | 0.111 (2%) | 0.018 | 0.016 | 0.095 (2%) | 0.209 (4%) |
| Vitamin B6 (mg) | 0.111 (7%) | 0 | 0.029 (2%) | 0.030 (2%) | 0.021 (1%) | 0.018 (1%) | 0.020 (1%) | 0.107 (6%) | 0.155 (9%) | 0.059 (3%) |
| Folate (mcg) | 36 (9%) | 0 | 0 | 8 (2%) | 4 (1%) | - | 2 (1%) | 4 (1%) | - | 7 (2%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | - | 44 (1%) | 30 (1%) | 43 (1%) | 55 (1%) | 64 (1%) | 12 | 26 (1%) | 23 | 4 |
| Vitamin E (mg) | 0.30 (1%) | - | 0.60 (2%) | 0.02 | 0.02 | 0.28 (1%) | 0.03 | 0.04 | - | 0.02 |
| Vitamin K (mcg) | 0 | - | 2.5 (2%) | 4.3 (4%) | 8.5 (7%) | - | 3.1 (3%) | 1.2 (1%) | - | 1.0 (1%) |
| Minerals | ||||||||||
| Calcium (mg) | 44 (3%) | 20 (2%) | 4 | 8 (1%) | 8 (1%) | 15 (1%) | 9 (1%) | 31 (2%) | 21 (2%) | 14 (1%) |
| Iron (mg) | 0.21 (1%) | 0.40 (2%) | 0.12 (1%) | 0.13 (1%) | 0.15 (1%) | 0.43 (2%) | 0.28 (2%) | 1.17 (7%) | 0.50 (3%) | 0.36 (2%) |
| Magnesium (mg) | 15 (4%) | 8 (2%) | 3 (1%) | 7 (2%) | 7 (2%) | 7 (2%) | 4 (1%) | 15 (4%) | 13 (3%) | 15 (4%) |
| Phosphorus (mg) | 31 (2%) | 16 (1%) | 6 | 12 (1%) | 12 (1%) | 17 (1%) | 12 (1%) | 45 (4%) | 15 (1%) | 22 (2%) |
| Potassium (mg) | 262 (6%) | 213 (5%) | 42 (1%) | 81 (2%) | 76 (2%) | 90 (2%) | 77 (2%) | 321 (7%) | 267 (6%) | 233 (5%) |
| Sodium (mg) | 1 | 1 | 1 | 1 | 1 | 1 | 0 | 3 | 3 | 1 |
| Zinc (mg) | 0.09 (1%) | 0 | 0.05 | 0.10 (1%) | 0.10 (1%) | 0.08 (1%) | 0.06 (1%) | 0.24 (2%) | - | 0.10 (1%) |
| Copper (mg) | 0.064 (7%) | 0.074 (8%) | 0.030 (3%) | 0.042 (5%) | 0.021 (2%) | 0.024 (3%) | 0.030 (3%) | 0.168 (19%) | - | 0.073 (8%) |
| Manganese (mg) | 0.034 (1%) | 0.127 (6%) | 0.180 (8%) | 0.043 (2%) | 0.041 (2%) | 0.072 (3%) | 0.052 (2%) | 0.169 (7%) | - | 0.093 (4%) |
| Selenium (mcg) | 0.1 | - | 0.1 | 0.1 | 0.2 | - | 0.2 | 0.3 (1%) | 1.1 (2%) | |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | - | 0.053 | 0.005 | 0.008 | 0.019 | 0.010 | 0.005 | 0.010 | 0.162 (1%) | 0.011 |
| Monounsaturated Fat (g) | - | 0.013 | 0.009 | 0.001 | 0.003 | 0.016 | 0.008 | 0.017 | - | 0.013 |
| Polyunsaturated Fat (g) | - | 0.097 | 0.028 | 0.002 | 0.017 | 0.050 | 0.025 | 0.065 | - | 0.007 |
Unless specified, all fruits in this table are raw.
Unless specified, all canned fruits in this table are packed in water, solids
and liquids, no added sweeteners.
Frozen fruit in this table is unsweetened.
