Nuts & Seeds
ac..br, br..ch, ch..ch, co..gi, ha..pe, pe..se, su..wa
| chestnuts, Chinese |
chestnuts, European (boiled and steamed) |
chestnuts, European (dried, peeled) |
chestnuts, European (dried, unpeeled) |
chestnuts, European (raw, peeled) |
chestnuts, European (roasted) |
chestnuts, Japanese (boiled and steamed) |
chestnuts, Japanese (dried) |
chestnuts, Japanese (raw) |
chestnuts, Japanese (roasted) |
|
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | ||||||||||
| Calories (kcal) | 239 | 131 | 369 | 374 | 196 | 245 | 56 | 360 | 154 | 201 |
| Protein (g) | 4.48 (9%) | 2.00 (4%) | 5.01 (10%) | 6.39 (13%) | 1.63 (3%) | 3.17 (6%) | 0.82 (2%) | 5.25 (11%) | 2.25 (5%) | 2.97 (6%) |
| Total Fat (g) | 1.19 (2%) | 1.38 (2%) | 3.91 (5%) | 4.45 (6%) | 1.25 (2%) | 2.20 (3%) | 0.19 | 1.24 (2%) | 0.53 (1%) | 0.80 (1%) |
| Total Carbohydrates (g) | 52.36 | 27.76 | 78.43 | 77.31 | 44.17 | 52.96 | 12.64 | 81.43 | 34.91 | 45.13 |
| Dietary Fiber (g) | - | - | - | 11.7 (42%) | - | 5.1 (18%) | - | - | - | - |
| Sugar (g) | - | - | - | - | - | 10.60 | - | - | - | - |
| Vitamins | ||||||||||
| Vitamin C (mg) | 38.4 (43%) | 26.7 (30%) | 15.1 (17%) | 15.0 (17%) | 40.2 (45%) | 26.0 (29%) | 9.5 (11%) | 61.3 (68%) | 26.3 (29%) | 28.0 (31%) |
| Thiamin (mg) | 0.150 (13%) | 0.148 (12%) | 0.354 (30%) | 0.295 (25%) | 0.144 (12%) | 0.243 (20%) | 0.125 (10%) | 0.802 (67%) | 0.344 (29%) | 0.450 (38%) |
| Riboflavin (mg) | 0.090 (7%) | 0.104 (8%) | 0.054 (4%) | 0.360 (28%) | 0.016 (1%) | 0.175 (13%) | 0.059 (5%) | 0.380 (29%) | 0.163 (13%) | - |
| Niacin (mg) | 1.500 (8%) | 0.731 (4%) | 0.854 (4%) | 0.850 (4%) | 1.102 (6%) | 1.342 (7%) | 0.543 (3%) | 3.500 (18%) | 1.500 (8%) | 0.700 (4%) |
| Pantothenic Acid (mcg) | 0.592 (12%) | 0.316 (6%) | 0.901 (18%) | 0.897 (18%) | 0.476 (10%) | 0.554 (11%) | 0.075 (2%) | 0.481 (10%) | 0.206 (4%) | 0.466 (9%) |
| Vitamin B6 (mg) | 0.437 (26%) | 0.233 (14%) | 0.666 (39%) | 0.663 (39%) | 0.352 (21%) | 0.497 (29%) | 0.102 (6%) | 0.659 (39%) | 0.283 (17%) | 0.418 (25%) |
| Folate (mcg) | 72 (18%) | 38 (10%) | 110 (28%) | 109 (27%) | 58 (15%) | 70 (18%) | 17 (4%) | 109 (27%) | 47 (12%) | 59 (15%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 5 | 17 | 0 | 0 | 26 (1%) | 24 | 13 | 86 (2%) | 37 (1%) | 74 (1%) |
| Vitamin E (mg) | - | - | - | - | - | 0.50 (2%) | - | - | - | - |
| Vitamin K (mcg) | - | - | - | - | - | 7.8 (7%) | - | - | - | - |
| Minerals | ||||||||||
| Calcium (mg) | 19 (1%) | 46 (4%) | 64 (5%) | 67 (5%) | 19 (1%) | 29 (2%) | 11 (1%) | 72 (6%) | 31 (2%) | 35 (3%) |
| Iron (mg) | 1.50 (8%) | 1.73 (10%) | 2.39 (13%) | 2.38 (13%) | 0.94 (5%) | 0.91 (5%) | 0.53 (3%) | 3.38 (19%) | 1.45 (8%) | 2.10 (12%) |
| Magnesium (mg) | 90 (23%) | 54 (14%) | 74 (19%) | 74 (19%) | 30 (8%) | 33 (8%) | 18 (5%) | 115 (29%) | 49 (12%) | 64 (16%) |
| Phosphorus (mg) | 102 (8%) | 99 (8%) | 137 (11%) | 175 (14%) | 38 (3%) | 107 (9%) | 26 (2%) | 169 (14%) | 72 (6%) | 93 (7%) |
| Potassium (mg) | 477 (10%) | 715 (15%) | 991 (21%) | 986 (21%) | 484 (10%) | 592 (13%) | 119 (3%) | 768 (16%) | 329 (7%) | 427 (9%) |
| Sodium (mg) | 4 | 27 (1%) | 37 (2%) | 37 (2%) | 2 | 2 | 5 | 34 (1%) | 14 (1%) | 19 (1%) |
| Zinc (mg) | 0.93 (8%) | 0.25 (2%) | 0.35 (3%) | 0.35 (3%) | 0.49 (4%) | 0.57 (5%) | 0.40 (4%) | 2.57 (23%) | 1.10 (10%) | 1.43 (13%) |
| Copper (mg) | 0.387 (43%) | 0.472 (52%) | 0.653 (73%) | 0.650 (72%) | 0.418 (46%) | 0.507 (56%) | 0.204 (23%) | 1.312 (146%) | 0.562 (62%) | 0.730 (81%) |
| Manganese (mg) | 1.708 (74%) | 0.854 (37%) | 1.183 (51%) | 1.300 (57%) | 0.336 (15%) | 1.180 (51%) | 0.576 (25%) | 3.711 (161%) | 1.591 (69%) | 2.065 (90%) |
| Selenium (mcg) | - | - | - | 1.8 (3%) | - | 1.2 (2%) | - | - | - | - |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.175 (1%) | 0.260 (1%) | 0.736 (4%) | 0.837 (4%) | 0.235 (1%) | 0.414 (2%) | 0.028 | 0.183 (1%) | 0.078 | 0.118 (1%) |
| Monounsaturated Fat (g) | 0.620 | 0.476 | 1.349 | 1.535 | 0.430 | 0.759 | 0.101 | 0.650 | 0.278 | 0.419 |
| Polyunsaturated Fat (g) | 0.307 | 0.545 | 1.546 | 1.758 | 0.493 | 0.869 | 0.050 | 0.322 | 0.138 | 0.207 |
All roasted nuts and seeds in this table are without added salt.
