Nuts & Seeds
ac..br, br..ch, ch..ch, co..gi, ha..pe, pe..se, su..wa
| breadfruit seeds (roasted) |
breadnut tree seeds (dried) |
breadnut tree seeds (raw) |
butternuts (dried) |
cashew nuts (dry roasted) |
cashew nuts (oil roasted) |
cashew nuts (raw) |
chestnuts, Chinese (boiled and steamed) |
chestnuts, Chinese (dried) |
chestnuts, Chinese (raw) |
|
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | ||||||||||
| Calories (kcal) | 207 | 367 | 217 | 612 | 574 | 580 | 553 | 153 | 363 | 224 |
| Protein (g) | 6.20 (12%) | 8.62 (17%) | 5.97 (12%) | 24.90 (50%) | 15.31 (31%) | 16.84 (34%) | 18.22 (36%) | 2.88 (6%) | 6.82 (14%) | 4.20 (8%) |
| Total Fat (g) | 2.70 (3%) | 1.68 (2%) | 0.99 (1%) | 56.98 (73%) | 46.35 (59%) | 47.77 (61%) | 43.85 (56%) | 0.76 (1%) | 1.81 (2%) | 1.11 (1%) |
| Total Carbohydrates (g) | 40.10 | 79.39 | 46.28 | 12.05 | 32.69 | 29.87 | 30.19 | 33.64 | 2.71 | 49.07 |
| Dietary Fiber (g) | 6.0 (21%) | 14.9 (53%) | - | 4.7 (17%) | 3.0 (11%) | 3.3 (12%) | 3.3 (12%) | - | 79.76 (285%) | - |
| Sugar (g) | - | - | - | - | 5.01 | 5.01 | 5.91 | - | - | - |
| Vitamins | ||||||||||
| Vitamin C (mg) | 7.6 (8%) | 46.6 (52%) | 27.4 (30%) | 3.2 (4%) | 0 | 0.3 | 0.5 (1%) | 24.7 (27%) | 58.5 (65%) | 36.0 (40%) |
| Thiamin (mg) | 0.410 (34%) | 0.030 (3%) | 0.055 (5%) | 0.383 (32%) | 0.200 (17%) | 0.363 (30%) | 0.423 (35%) | 0.110 (9%) | 0.260 (22%) | 0.160 (13%) |
| Riboflavin (mg) | 0.240 (18%) | 0.140 (11%) | 0.055 (4%) | 0.148 (11%) | 0.200 (15%) | 0.218 (17%) | 0.058 (4%) | 0.123 (9%) | 0.293 (23%) | 0.180 (14%) |
| Niacin (mg) | 7.400 (37%) | 2.100 (11%) | 0.880 (4%) | 1.045 (5%) | 1.400 (7%) | 1.736 (9%) | 1.062 (5%) | 0.548 (3%) | 1.300 (7%) | 0.800 (4%) |
| Pantothenic Acid (mcg) | 1.009 (20%) | 1.875 (38%) | 1.103 (22%) | 0.633 (13%) | 1.217 (24%) | 0.880 (18%) | 0.864 (17%) | 0.381 (8%) | 0.902 (18%) | 0.555 (11%) |
| Vitamin B6 (mg) | 0.420 (25%) | 0.685 (40%) | 0.403 (24%) | 0.560 (33%) | 0.256 (15%) | 0.323 (19%) | 0.417 (25%) | 0.281 (17%) | 0.666 (39%) | 0.410 (24%) |
| Folate (mcg) | 59 (15%) | 113 (28%) | 66 (17%) | 66 (17%) | 69 (17%) | 25 (6%) | 25 (6%) | 46 (12%) | 110 (28%) | 68 (17%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 294 (6%) | 216 (4%) | 248 (5%) | 124 (2%) | 0 | 0 | 0 | 138 (3%) | 328 (7%) | 202 (4%) |
| Vitamin E (mg) | - | - | - | - | 0.92 (3%) | 0.92 (3%) | 0.90 (3%) | - | - | - |
| Vitamin K (mcg) | - | - | - | - | 34.7 (29%) | 34.7 (29%) | 34.1 (28%) | - | - | - |
| Minerals | ||||||||||
| Calcium (mg) | 86 (7%) | 94 (7%) | 98 (8%) | 53 (4%) | 45 (3%) | 43 (3%) | 37 (3%) | 12 (1%) | 29 (2%) | 18 (1%) |
| Iron (mg) | 0.90 (5%) | 4.60 (26%) | 2.09 (12%) | 4.02 (22%) | 6.00 (33%) | 6.05 (34%) | 6.68 (37%) | 0.97 (5%) | 2.29 (13%) | 1.41 (8%) |
| Magnesium (mg) | 62 (16%) | 115 (29%) | 68 (17%) | 237 (59%) | 260 (65%) | 273 (68%) | 292 (73%) | 58 (15%) | 137 (34%) | 84 (21%) |
| Phosphorus (mg) | 175 (14%) | 178 (14%) | 67 (5%) | 446 (36%) | 490 (39%) | 531 (42%) | 593 (47%) | 66 (5%) | 155 (12%) | 96 (8%) |
| Potassium (mg) | 1082 (23%) | 2011 (43%) | 1183 (25%) | 421 (9%) | 565 (12%) | 632 (13%) | 660 (14%) | 306 (7%) | 726 (15%) | 447 (10%) |
| Sodium (mg) | 28 (1%) | 53 (2%) | 31 (1%) | 1 | 16 (1%) | 13 (1%) | 12 (1%) | 2 | 5 | 3 |
| Zinc (mg) | 1.03 (9%) | 1.91 (17%) | 1.13 (10%) | 3.13 (28%) | 5.60 (51%) | 5.35 (49%) | 5.78 (53%) | 0.60 (5%) | 1.41 (13%) | 0.87 (8%) |
| Copper (mg) | 1.321 (147%) | 2.455 (273%) | 1.444 (160%) | 0.450 (50%) | 2.220 (247%) | 2.043 (227%) | 2.195 (244%) | 0.249 (28%) | 0.590 (66%) | 0.363 (40%) |
| Manganese (mg) | 0.163 (7%) | 0.303 (13%) | 0.178 (8%) | 6.560 (285%) | 0.826 (36%) | 1.668 (73%) | 1.655 (72%) | 1.097 (48%) | 2.601 (113%) | 1.601 (70%) |
| Selenium (mcg) | - | 1.9 (3%) | - | 17.2 (31%) | 11.7 (21%) | 20.3 (37%) | 19.9 (36%) | - | - | - |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.729 (4%) | 0.454 (2%) | 0.267 (1%) | 1.306 (7%) | 9.157 (46%) | 8.478 (42%) | 7.783 (39%) | 0.112 (1%) | 0.266 (1%) | 0.164 (1%) |
| Monounsaturated Fat (g) | 0.344 | 0.214 | 0.126 | 10.425 | 27.317 | 25.923 | 23.797 | 0.399 | 0.945 | 0.581 |
| Polyunsaturated Fat (g) | 1.438 | 0.896 | 0.527 | 42.741 | 7.836 | 8.546 | 7.845 | 0.197 | 0.468 | 0.288 |
All roasted nuts and seeds in this table are without added salt.
