Herbs & Spices
al..ch, ch..gi, ho..pe, pa..sa, sa..va
| savory | spearmint dried |
spearmint fresh |
tarragon, dried ground |
tarragon, dried leaves |
thyme, dried ground |
thyme, dried leaves |
thyme fresh |
turmeric | vanilla extract | |
| Serving Size | 1 tsp (1.4g) | 1 tsp (0.5g) | 2 tbsp (11.4g) | 1 tsp (1.6g) | 1 tbsp (1.8g) | 1 tsp (1.4g) | 1 tbsp (2.7g) | 1/4 cup (9.6g) | 1 tsp (2.2g) | 1 tsp (4.2g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 4 | 1 | 5 | 5 | 5 | 4 | 7 | 10 | 8 | 12 |
| Protein (g) | 0.09 | 0.10 | 0.38 (1%) | 0.36 (1%) | 0.41 (1%) | 0.13 | 0.25 (1%) | 0.53 (1%) | 0.17 | 0 |
| Total Fat (g) | 0.08 | 0.03 | 0.08 | 0.12 | 0.13 | 0.10 | 0.20 | 0.16 | 0.22 | 0 |
| Total Carbohydrates (g) | 0.96 | 0.26 | 0.96 | 0.80 | 0.90 | 0.90 | 1.73 | 2.35 | 1.43 | 0.53 |
| Dietary Fiber (g) | 0.6 (2%) | 0.1 | 0.8 (3%) | 0.1 | 0.1 | 0.5 (2%) | 1.0 (4%) | 1.3 (5%) | 0.5 (2%) | 0 |
| Sugar (g) | - | - | - | - | - | 0.02 | 0.05 | - | 0.07 | 0.53 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 0.7 (1%) | 0 | 1.5 (3%) | 0.8 (1%) | 0.9 (2%) | 0.7 (1%) | 1.4 (2%) | 15.4 (26%) | 0.6 (1%) | 0 |
| Thiamin (mg) | 0.005 | 0.001 | 0.009 (1%) | 0.004 | 0.005 | 0.007 | 0.014 (1%) | 0.005 | 0.003 | 0 |
| Riboflavin (mg) | - | 0.007 | 0.020 (1%) | 0.021 (1%) | 0.024 (1%) | 0.006 | 0.011 (1%) | 0.045 (3%) | 0.005 | 0.004 |
| Niacin (mg) | 0.057 | 0.033 | 0.108 (1%) | 0.143 (1%) | 0.161 (1%) | 0.069 | 0.133 (1%) | 0.175 (1%) | 0.113 (1%) | 0.018 |
| Pantothenic Acid (mg) | - | 0.007 | 0.029 | - | - | - | - | 0.039 | - | 0.001 |
| Vitamin B6 (mg) | 0.025 (1%) | 0.013 (1%) | 0.018 (1%) | 0.039 (2%) | 0.043 (2%) | 0.008 | 0.015 (1%) | 0.033 (2%) | 0.040 (2%) | 0.001 |
| Folate (mcg) | - | 3 (1%) | 12 (3%) | 4 (1%) | 5 (1%) | 4 (1%) | 7 (2%) | 4 (1%) | 1 | 0 |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 72 (1%) | 53 (1%) | 462 (9%) | 67 (1%) | 76 (2%) | 53 (1%) | 103 (2%) | 456 (9%) | 0 | 0 |
| Vitamin E (mg) | - | - | - | - | - | 0.10 | 0.20 (1%) | - | 0.07 | 0 |
| Vitamin K (mcg) | - | - | - | - | - | 24.0 (30%) | 46.3 (58%) | - | 0.3 | 0 |
| Minerals | ||||||||||
| Calcium (mg) | 30 (3%) | 7 (1%) | 23 (2%) | 18 (2%) | 21 (2%) | 26 (3%) | 51 (5%) | 39 (4%) | 4 | 0 |
| Iron (mg) | 0.53 (3%) | 0.44 (2%) | 1.35 (8%) | 0.52 (3%) | 0.58 (3%) | 1.73 (10%) | 3.34 (19%) | 1.68 (9%) | 0.91 (5%) | 0.01 |
| Magnesium (mg) | 5 (1%) | 3 (1%) | 7 (2%) | 6 (2%) | 6 (2%) | 3 (1%) | 6 (2%) | 15 (4%) | 4 (1%) | 1 |
| Phosphorus (mg) | 2 | 1 | 7 (1%) | 5 (1%) | 6 (1%) | 3 | 5 (1%) | 10 (1%) | 6 (1%) | 0 |
| Potassium (mg) | 15 | 10 | 52 (1%) | 48 (1%) | 54 (2%) | 11 | 22 (1%) | 58 (2%) | 56 (2%) | 6 |
| Sodium (mg) | 0 | 2 | 3 | 1 | 1 | 1 | 1 | 1 | 1 | 0 |
| Zinc (mg) | 0.06 | 0.01 | 0.12 (1%) | 0.06 | 0.07 | 0.09 (1%) | 0.17 (1%) | 0.17 (1%) | 0.10 (1%) | 0 |
| Copper (mg) | 0.012 (1%) | 0.008 | 0.027 (1%) | 0.011 (1%) | 0.012 (1%) | 0.012 (1%) | 0.023 (1%) | 0.053 (3%) | 0.013 (1%) | 0.003 |
| Manganese (mg) | 0.085 (4%) | 0.057 (3%) | 0.127 (6%) | 0.127 (6%) | 0.143 (7%) | 0.110 (6%) | 0.212 (11%) | 0.165 (8%) | 0.172 (9%) | 0.010 (1%) |
| Selenium (mcg) | 0.1 | - | - | 0.1 | 0.1 | 0.1 | 0.1 | - | 0.1 | 0 |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.046 | 0.008 | 0.022 | 0.030 | 0.034 | 0.038 | 0.074 | 0.045 | 0.069 | 0 |
| Monounsaturated Fat (g) | - | 0.001 | 0.003 | 0.008 | 0.009 | 0.007 | 0.013 | 0.008 | 0.037 | 0 |
| Polyunsaturated Fat (g) | - | 0.016 | 0.045 | 0.059 | 0.067 | 0.017 | 0.032 | 0.051 | 0.048 | 0 |
Please click here for more information about the nutrient contents tables.