Herbs & Spices
al..ch, ch..gi, ho..pa, pe..sa, sa..va
| allspice ground |
anise seed | basil fresh |
basil dried |
bay leaf | capers (canned) |
caraway seeds | cardamom ground |
celery seeds | chervil dried |
|
| Serving Size | 1 tsp (1.9g) | 1 tsp (2.1g) | 4 tbsp | 1 tsp | 1 tbsp crumbled | 1 tbsp | 1 tsp (2.1g) | 1 tsp (2g) | 1 tsp (2g) | 1 tsp (0.6g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 5 | 7 | 3 | 2 | 6 | 2 | 7 | 6 | 8 | 1 |
| Protein (g) | 0.12 | 0.37 (1%) | 0.27 (1%) | 0.10 | 0.14 | 0.20 | 0.42 (1%) | 0.22 | 0.36 (1%) | 0.14 |
| Total Fat (g) | 0.17 | 0.33 (1%) | 0.06 | 0.03 | 0.15 | 0.07 | 0.31 | 0.13 | 0.51 (1%) | 0.02 |
| Total Carbohydrates (g) | 1.37 | 1.05 | 0.46 | 0.43 | 1.35 | 0.42 | 1.05 | 1.37 | 0.83 | 0.29 |
| Dietary Fiber (g) | 0.4 (2%) | 0.3 (1%) | 0.4 (2%) | 0.3 (1%) | 0.5 (2%) | 0.3 (1%) | 0.8 (3%) | 0.6 (2%) | 0.2 (1%) | 0.1 |
| Sugar (g) | - | - | 0.03 | 0.01 | - | 0.04 | 0.01 | - | 0.01 | - |
| Vitamins | ||||||||||
| Vitamin C (mg) | 0.7 (1%) | 0.4 (1%) | 1.9 (3%) | 0.4 (1%) | 0.8 (1%) | 0.4 (1%) | 0.4 (1%) | 0.4 (1%) | 0.3 (1%) | 0.3 (1%) |
| Thiamin (mg) | 0.002 | 0.007 | 0.003 | 0.001 | 0 | 0.002 | 0.008 (1%) | 0.004 | 0.007 | 0.002 |
| Riboflavin (mg) | 0.001 | 0.006 | 0.008 | 0.002 | 0.008 | 0.012 (1%) | 0.008 | 0.004 | 0.006 | 0.004 |
| Niacin (mg) | 0.054 | 0.064 | 0.098 | 0.049 | 0.036 | 0.056 | 0.076 | 0.022 | 0.061 | 0.032 |
| Pantothenic Acid (mg) | - | 0.017 | 0.025 | - | - | 0.002 | - | - | - | - |
| Vitamin B6 (mg) | 0.004 | 0.014 (1%) | 0.014 (1%) | 0.016 (1%) | 0.031 (2%) | 0.002 | 0.008 | 0.005 | 0.018 (1%) | 0.006 |
| Folate (mcg) | 1 | 0 | 7 (2%) | 2 (1%) | 3 (1%) | 2 (1%) | 0 | - | 0 | 2 (1%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 10 | 7 | 559 (11%) | 66 (1%) | 111 (2%) | 12 | 8 | 0 | 1 | 35 (1%) |
| Vitamin E (mg) | - | - | - | 0.05 | - | 0.08 | 0.05 | - | 0.02 | - |
| Vitamin K (mcg) | - | - | 44.0 (55%) | 12.0 (15%) | - | 2.1 (3%) | 0 | - | 0 | - |
| Minerals | ||||||||||
| Calcium (mg) | 13 (1%) | 14 (1%) | 16 (2%) | 15 (2%) | 15 (2%) | 3 | 14 (1%) | 8 (1%) | 35 (4%) | 8 (1%) |
| Iron (mg) | 0.13 (1%) | 0.78 (4%) | 0.34 (2%) | 0.29 (2%) | 0.77 (4%) | 0.14 (1%) | 0.34 (2%) | 0.28 (2%) | 0.90 (5%) | 0.19 (1%) |
| Magnesium (mg) | 3 (1%) | 4 (1%) | 9 (2%) | 3 (1%) | 2 (1%) | 3 (1%) | 5 (1%) | 5 (1%) | 9 (2%) | 1 |
| Phosphorus (mg) | 2 | 9 (1%) | 7 (1%) | 3 | 2 | 1 | 12 (1%) | 4 | 11 (1%) | 3 |
| Potassium (mg) | 20 (1%) | 30 (1%) | 49 (1%) | 24 (1%) | 10 | 3 | 28 (1%) | 22 (1%) | 28 (1%) | 28 (1%) |
| Sodium (mg) | 1 | 0 | 0 | 0 | 0 | 255 (11%) | 0 | 0 | 3 | 0 |
| Zinc (mg) | 0.02 | 0.11 (1%) | 0.09 (1%) | 0.04 | 0.07 | 0.03 | 0.12 (1%) | 0.15 (1%) | 0.14 (1%) | 0.05 |
| Copper (mg) | 0.011 (1%) | 0.019 (1%) | 0.031 (2%) | 0.010 (1%) | 0.007 | 0.032 (2%) | 0.019 (1%) | 0.008 | 0.027 (1%) | 0.003 |
| Manganese (mg) | 0.056 (3%) | 0.048 (2%) | 0.153 (8%) | 0.022 (1%) | 0.147 (7%) | 0.007 | 0.027 (1%) | 0.560 (28%) | 0.151 (8%) | 0.013 (1%) |
| Selenium (mcg) | 0.1 | 0.1 | 0 | 0 | 0.1 | 0.1 | 0.3 | - | 0.2 | 0.2 |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.048 | 0.012 | 0.004 | 0.002 | 0.041 | 0.020 | 0.013 | 0.014 | 0.044 | 0.001 |
| Monounsaturated Fat (g) | 0.013 | 0.205 | 0.009 | 0.003 | 0.030 | 0.005 | 0.150 | 0.017 | 0.319 | 0.008 |
| Polyunsaturated Fat (g) | 0.045 | 0.066 | 0.041 | 0.015 | 0.041 | 0.026 | 0.069 | 0.009 | 0.074 | 0.011 |
Please click here for more information about the nutrient contents tables.