Herbs & Spices

al..ch, ch..gi, ho..pa, pe..sa, sa..va

  allspice
ground
anise seed basil
fresh
basil
dried
bay leaf capers
(canned)
caraway seeds cardamom
ground
celery seeds chervil
dried
Serving Size 1 tsp (1.9g) 1 tsp (2.1g) 4 tbsp 1 tsp 1 tbsp crumbled 1 tbsp 1 tsp (2.1g) 1 tsp (2g) 1 tsp (2g) 1 tsp (0.6g)
Macronutrients                    
Calories (kcal) 5 7 3 2 6 2 7 6 8 1
Protein (g) 0.12 0.37 (1%) 0.27 (1%) 0.10 0.14 0.20 0.42 (1%) 0.22 0.36 (1%) 0.14
Total Fat (g) 0.17 0.33 (1%) 0.06 0.03 0.15 0.07 0.31 0.13 0.51 (1%) 0.02
Total Carbohydrates (g) 1.37 1.05 0.46 0.43 1.35 0.42 1.05 1.37 0.83 0.29
Dietary Fiber (g) 0.4 (2%) 0.3 (1%) 0.4 (2%) 0.3 (1%) 0.5 (2%) 0.3 (1%) 0.8 (3%) 0.6 (2%) 0.2 (1%) 0.1
Sugar (g) - - 0.03 0.01 - 0.04 0.01 - 0.01 -
Vitamins                    
Vitamin C (mg) 0.7 (1%) 0.4 (1%) 1.9 (3%) 0.4 (1%) 0.8 (1%) 0.4 (1%) 0.4 (1%) 0.4 (1%) 0.3 (1%) 0.3 (1%)
Thiamin (mg) 0.002 0.007 0.003 0.001 0 0.002 0.008 (1%) 0.004 0.007 0.002
Riboflavin (mg) 0.001 0.006 0.008 0.002 0.008 0.012 (1%) 0.008 0.004 0.006 0.004
Niacin (mg) 0.054 0.064 0.098 0.049 0.036 0.056 0.076 0.022 0.061 0.032
Pantothenic Acid (mg) - 0.017 0.025 - - 0.002 - - - -
Vitamin B6 (mg) 0.004 0.014 (1%) 0.014 (1%) 0.016 (1%) 0.031 (2%) 0.002 0.008 0.005 0.018 (1%) 0.006
Folate (mcg) 1 0 7 (2%) 2 (1%) 3 (1%) 2 (1%) 0 - 0 2 (1%)
Vitamin B12 (mcg) 0 0 0 0 0 0 0 0 0 0
Vitamin A (IU) 10 7 559 (11%) 66 (1%) 111 (2%) 12 8 0 1 35 (1%)
Vitamin E (mg) - - - 0.05 - 0.08 0.05 - 0.02 -
Vitamin K (mcg) - - 44.0 (55%) 12.0 (15%) - 2.1 (3%) 0 - 0 -
Minerals                    
Calcium (mg) 13 (1%) 14 (1%) 16 (2%) 15 (2%) 15 (2%) 3 14 (1%) 8 (1%) 35 (4%) 8 (1%)
Iron (mg) 0.13 (1%) 0.78 (4%) 0.34 (2%) 0.29 (2%) 0.77 (4%) 0.14 (1%) 0.34 (2%) 0.28 (2%) 0.90 (5%) 0.19 (1%)
Magnesium (mg) 3 (1%) 4 (1%) 9 (2%) 3 (1%) 2 (1%) 3 (1%) 5 (1%) 5 (1%) 9 (2%) 1
Phosphorus (mg) 2 9 (1%) 7 (1%) 3 2 1 12 (1%) 4 11 (1%) 3
Potassium (mg) 20 (1%) 30 (1%) 49 (1%) 24 (1%) 10 3 28 (1%) 22 (1%) 28 (1%) 28 (1%)
Sodium (mg) 1 0 0 0 0 255 (11%) 0 0 3 0
Zinc (mg) 0.02 0.11 (1%) 0.09 (1%) 0.04 0.07 0.03 0.12 (1%) 0.15 (1%) 0.14 (1%) 0.05
Copper (mg) 0.011 (1%) 0.019 (1%) 0.031 (2%) 0.010 (1%) 0.007 0.032 (2%) 0.019 (1%) 0.008 0.027 (1%) 0.003
Manganese (mg) 0.056 (3%) 0.048 (2%) 0.153 (8%) 0.022 (1%) 0.147 (7%) 0.007 0.027 (1%) 0.560 (28%) 0.151 (8%) 0.013 (1%)
Selenium (mcg) 0.1 0.1 0 0 0.1 0.1 0.3 - 0.2 0.2
Fatty Acids                    
Saturated Fat (g) 0.048 0.012 0.004 0.002 0.041 0.020 0.013 0.014 0.044 0.001
Monounsaturated Fat (g) 0.013 0.205 0.009 0.003 0.030 0.005 0.150 0.017 0.319 0.008
Polyunsaturated  Fat (g) 0.045 0.066 0.041 0.015 0.041 0.026 0.069 0.009 0.074 0.011

Please click here for more information about the nutrient contents tables.

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