Nutrient Information
DRIs
|
Herbs & Spices
| |
dill seed |
dill weed, dried |
dill weed, fresh |
fennel seed |
fenugreek seed |
garlic powder |
garlic, raw |
ginger, ground |
ginger root, raw |
mace, ground |
| Serving Size |
1 tsp (2.1g) |
1 tsp (1g) |
1/2 cup sprigs (4.45g) |
1 tsp (2g) |
1 tsp (3.7g) |
1 tsp (3.1g) |
1 clove (3g) |
1 tsp (1.8g) |
1 tbsp (6g) |
1 tsp (1.7g) |
| Macronutrients |
|
|
|
|
|
|
|
|
|
|
| Calories (kcal) |
6 |
3 |
2 |
7 |
12 |
10 |
4 |
6 |
5 |
8 |
| Protein (g) |
0.34 (1%) |
0.20 |
0.15 |
0.32 (1%) |
0.85 (2%) |
0.51 (1%) |
0.19 |
0.16 |
0.11 |
0.11 |
| Total Fat (g) |
0.31 |
0.04 |
0.05 |
0.30 |
0.24 |
0.02 |
0.01 |
0.08 |
0.04 |
0.55 (1%) |
| Total Carbohydrates (g) |
1.16 |
0.56 |
0.31 |
1.05 |
2.16 |
2.25 |
0.99 |
1.29 |
1.07 |
0.86 |
| Dietary Fiber (g) |
0.4 (2%) |
0.1 |
0.1 |
0.8 (3%) |
0.9 (4%) |
0.3 (1%) |
0.1 |
0.3 (1%) |
0.1 |
0.3 (1%) |
| Sugar (g) |
- |
- |
- |
- |
- |
0.08 |
0.03 |
0.06 |
0.10 |
- |
| Vitamins |
|
|
|
|
|
|
|
|
|
|
| Vitamin C (mg) |
0.4 (1%) |
0.5 (1%) |
3.8 (6%) |
0.4 (1%) |
0.1 |
0 |
0.9 (2%) |
0 |
0.3 (1%) |
0.4 (1%) |
| Thiamin (mg) |
0.009 (1%) |
0.004 |
0.003 |
0.008 (1%) |
0.012 (1%) |
0.013 (1%) |
0.006 |
0.001 |
0.002 |
0.005 |
| Riboflavin (mg) |
0.006 |
0.003 |
0.013 (1%) |
0.007 |
0.014 (1%) |
0.004 |
0.003 |
0.003 |
0.002 |
0.008 |
| Niacin (mg) |
0.059 |
0.028 |
0.070 |
0.121 (1%) |
0.061 |
0.025 |
0.021 |
0.173 (1%) |
0.045 |
0.023 |
| Pantothenic Acid (mg) |
- |
- |
0.018 |
- |
- |
0.023 |
0.018 |
0.009 |
0.012 |
- |
| Vitamin B6 (mg) |
0.005 |
0.017 (1%) |
0.008 |
0.009 |
0.022 (1%) |
0.051 (3%) |
0.037 (2%) |
0.011 (1%) |
0.010 (1%) |
0.003 |
| Folate (mcg) |
0 |
- |
7 (2%) |
- |
2 (1%) |
1 |
0 |
0 |
1 |
1 |
| Vitamin B12 (mcg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin A (IU) |
1 |
58 (1%) |
343 (7%) |
3 |
2 |
0 |
0 |
1 |
0 |
14 |
| Vitamin E (mg) |
- |
- |
- |
- |
- |
0.02 |
0 |
0 |
0.02 |
- |
| Vitamin K (mcg) |
- |
- |
- |
- |
- |
0 |
0.1 |
0 |
0 |
- |
| Minerals |
|
|
|
|
|
|
|
|
|
|
| Calcium (mg) |
32 (3%) |
18 (2%) |
9 (1%) |
24 (2%) |
7 (1%) |
2 |
5 (1%) |
2 |
1 |
4 |
| Iron (mg) |
0.34 (2%) |
0.49 (3%) |
0.29 (2%) |
0.37 (2%) |
1.24 (7%) |
0.18 (1%) |
0.05 |
0.36 (2%) |
0.04 |
0.24 (1%) |
| Magnesium (mg) |
5 (1%) |
5 (1%) |
2 (1%) |
8 (2%) |
7 (2%) |
2 (1%) |
1 |
4 (1%) |
3 (1%) |
3 (1%) |
| Phosphorus (mg) |
6 (1%) |
5 (1%) |
3 |
10 (1%) |
11 (1%) |
13 (1%) |
5 (1%) |
3 |
2 |
2 |
| Potassium (mg) |
25 (1%) |
33 (1%) |
33 (1%) |
34 (1%) |
28 (1%) |
37 (1%) |
12 |
24 (1%) |
25 (1%) |
8 |
| Sodium (mg) |
0 |
2 |
3 |
2 |
2 |
2 |
1 |
0 |
1 |
1 |
| Zinc (mg) |
0.11 (1%) |
0.03 |
0.04 |
0.07 |
0.09 (1%) |
0.09 (1%) |
0.03 |
0.07 |
0.02 |
0.04 |
| Copper (mg) |
0.016 (1%) |
0.005 |
0.006 |
0.021 (1%) |
0.041 (2%) |
0.017 (1%) |
0.009 |
0.009 |
0.014 (1%) |
0.042 (2%) |
| Manganese (mg) |
0.038 (2%) |
0.040 (2%) |
0.056 (3%) |
0.131 (7%) |
0.045 (2%) |
0.030 (2%) |
0.050 (3%) |
0.599 (30%) |
0.014 (1%) |
0.025 (1%) |
| Selenium (mcg) |
0.3 |
- |
- |
- |
0.2 |
0.7 (1%) |
0.4 (1%) |
1.0 (1%) |
0 |
0 |
| Fatty Acids |
|
|
|
|
|
|
|
|
|
|
| Saturated Fat (g) |
0.015 |
0.002 |
0.003 |
0.010 |
0.054 |
0.008 |
0.003 |
0.047 |
0.012 |
0.162 (1%) |
| Monounsaturated Fat (g) |
0.198 |
- |
0.036 |
0.198 |
- |
0.004 |
0.000 |
0.009 |
0.009 |
0.190 |
| Polyunsaturated Fat (g) |
0.021 |
- |
0.004 |
0.034 |
- |
0.006 |
0.007 |
0.017 |
0.009 |
0.075 |
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