Herbs & Spices
al..ch, ch..gi, ho..pa, pe..sa, sa..va
| horseradish prepared |
mace ground |
marjoram dried |
mustard prepared, yellow |
mustard seed, yellow | nutmeg ground |
onion powder | oregano dried |
paprika | parsley dried |
|
| Serving Size | 1 tbsp (15g) | 1 tsp (1.7g) | 1 tsp (0.6g) | 1 tbsp (15g) | 1 tsp (3.3g) | 1 tsp (2.2g) | 1 tsp (2.4g) | 1 tsp (1.8g) | 1 tsp (2.1g) | 1 tsp (0.3g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 7 | 8 | 2 | 10 | 15 | 12 | 8 | 6 | 6 | 1 |
| Protein (g) | 0.18 | 0.11 | 0.08 | 0.59 (1%) | 0.82 (2%) | 0.13 | 0.24 | 0.20 | 0.31 (1%) | 0.07 |
| Total Fat (g) | 0.10 | 0.55 (1%) | 0.04 | 0.47 (1%) | 0.95 (1%) | 0.80 (1%) | 0.03 | 0.18 | 0.27 | 0.01 |
| Total Carbohydrates (g) | 1.69 | 0.86 | 0.36 | 1.17 | 1.15 | 1.08 | 1.94 | 1.16 | 1.17 | 0.15 |
| Dietary Fiber (g) | 0.5 (2%) | 0.3 (1%) | 0.2 (1%) | 0.5 (2%) | 0.5 (2%) | 0.5 (2%) | 0.1 | 0.8 (3%) | 0.8 (3%) | 0.1 |
| Sugar (g) | 1.20 | - | 0.02 | 0.43 | 0.22 | 0.63 | 0.85 | 0.07 | 0.22 | 0.02 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 3.7 (6%) | 0.4 (1%) | 0.3 (1%) | 0.4 (1%) | 0.1 | 0.1 | 0.4 (1%) | 0.9 (2%) | 1.5 (3%) | 0.4 (1%) |
| Thiamin (mg) | 0.001 | 0.005 | 0.002 | 0.008 (1%) | 0.018 (1%) | 0.008 (1%) | 0.010 (1%) | 0.006 | 0.014 (1%) | 0.001 |
| Riboflavin (mg) | 0.004 | 0.008 | 0.002 | 0.004 | 0.013 (1%) | 0.001 | 0.001 | 0.006 | 0.037 (2%) | 0.004 |
| Niacin (mg) | 0.058 | 0.023 | 0.025 | 0.069 | 0.260 (1%) | 0.029 | 0.016 | 0.112 (1%) | 0.322 (2%) | 0.024 |
| Pantothenic Acid (mg) | 0.014 | - | - | 0.052 (1%) | - | - | - | - | 0.037 | - |
| Vitamin B6 (mg) | 0.011 (1%) | 0.003 | 0.007 | 0.011 (1%) | 0.014 (1%) | 0.004 | 0.029 (1%) | 0.022 (1%) | 0.084 (4%) | 0.003 |
| Folate (mcg) | 9 (2%) | 1 | 2 (1%) | 1 | 3 (1%) | 2 (1%) | 4 (1%) | 5 (1%) | 2 (1%) | 1 |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 0 | 14 | 48 (1%) | 20 | 2 | 2 | 0 | 124 (2%) | 1107 (22%) | 31 (1%) |
| Vitamin E (mg) | 0 | - | 0.01 | 0.04 | 0.10 | 0 | 0.01 | 0.34 (1%) | 0.63 (2%) | 0.02 |
| Vitamin K (mcg) | 0.2 | - | 3.7 (5%) | 0.3 | 0.2 | 0 | 0.1 | 11.2 (14%) | 1.7 (2%) | 4.1 (5%) |
| Minerals | ||||||||||
| Calcium (mg) | 8 (1%) | 4 | 12 (1%) | 12 (1%) | 17 (2%) | 4 | 9 (1%) | 28 (3%) | 4 | 4 |
| Iron (mg) | 0.06 | 0.24 (1%) | 0.50 (3%) | 0.28 (2%) | 0.33 (2%) | 0.07 | 0.06 | 0.79 (4%) | 0.50 (3%) | 0.29 (2%) |
| Magnesium (mg) | 4 (1%) | 3 (1%) | 2 (1%) | 6 (2%) | 10 (3%) | 4 (1%) | 3 (1%) | 5 (1%) | 4 (1%) | 1 |
| Phosphorus (mg) | 5 (1%) | 2 | 2 | 13 (1%) | 28 (3%) | 5 (1%) | 8 (1%) | 4 | 7 (1%) | 1 |
| Potassium (mg) | 37 (1%) | 8 | 9 | 23 (1%) | 23 (1%) | 8 | 23 (1%) | 30 (1%) | 49 (1%) | 11 |
| Sodium (mg) | 47 (2%) | 1 | 0 | 168 (7%) | 0 | 0 | 1 | 0 | 1 | 1 |
| Zinc (mg) | 0.12 (1%) | 0.04 | 0.02 | 0.09 (1%) | 0.19 (1%) | 0.05 | 0.06 | 0.08 (1%) | 0.09 (1%) | 0.01 |
| Copper (mg) | 0.009 | 0.042 (2%) | 0.007 | 0.021 (1%) | 0.014 (1%) | 0.023 (1%) | 0.004 | 0.017 (1%) | 0.013 (1%) | 0.002 |
| Manganese (mg) | 0.019 (1%) | 0.025 (1%) | 0.033 (2%) | 0.045 (2%) | 0.058 (3%) | 0.064 (3%) | 0.009 | 0.084 (4%) | 0.018 (1%) | 0.032 (2%) |
| Selenium (mcg) | 0.4 (1%) | 0 | 0 | 5.4 (8%) | 4.4 (6%) | 0 | 0.1 | 0.1 | 0.1 | 0.1 |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.013 | 0.162 (1%) | 0.003 | 0.024 | 0.048 | 0.571 (3%) | 0.004 | 0.048 | 0.044 | 0 |
| Monounsaturated Fat (g) | 0.020 | 0.190 | 0.006 | 0.322 | 0.654 | 0.071 | 0.004 | 0.012 | 0.026 | 0.010 |
| Polyunsaturated Fat (g) | 0.051 | 0.075 | 0.026 | 0.087 | 0.178 | 0.008 | 0.011 | 0.094 | 0.175 | 0.001 |
Please click here for more information about the nutrient contents tables.