Herbs & Spices

al..ch, ch..gi, ho..pa, pe..sa, sa..va

  horseradish
prepared
mace
ground
marjoram
dried
mustard
prepared, yellow
mustard seed, yellow nutmeg
ground
onion powder oregano
dried
paprika parsley
dried
Serving Size 1 tbsp (15g) 1 tsp (1.7g) 1 tsp (0.6g) 1 tbsp (15g) 1 tsp (3.3g) 1 tsp (2.2g) 1 tsp (2.4g) 1 tsp (1.8g) 1 tsp (2.1g) 1 tsp (0.3g)
Macronutrients                    
Calories (kcal) 7 8 2 10 15 12 8 6 6 1
Protein (g) 0.18 0.11 0.08 0.59 (1%) 0.82 (2%) 0.13 0.24 0.20 0.31 (1%) 0.07
Total Fat (g) 0.10 0.55 (1%) 0.04 0.47 (1%) 0.95 (1%) 0.80 (1%) 0.03 0.18 0.27 0.01
Total Carbohydrates (g) 1.69 0.86 0.36 1.17 1.15 1.08 1.94 1.16 1.17 0.15
Dietary Fiber (g) 0.5 (2%) 0.3 (1%) 0.2 (1%) 0.5 (2%) 0.5 (2%) 0.5 (2%) 0.1 0.8 (3%) 0.8 (3%) 0.1
Sugar (g) 1.20 - 0.02 0.43 0.22 0.63 0.85 0.07 0.22 0.02
Vitamins                    
Vitamin C (mg) 3.7 (6%) 0.4 (1%) 0.3 (1%) 0.4 (1%) 0.1 0.1 0.4 (1%) 0.9 (2%) 1.5 (3%) 0.4 (1%)
Thiamin (mg) 0.001 0.005 0.002 0.008 (1%) 0.018 (1%) 0.008 (1%) 0.010 (1%) 0.006 0.014 (1%) 0.001
Riboflavin (mg) 0.004 0.008 0.002 0.004 0.013 (1%) 0.001 0.001 0.006 0.037 (2%) 0.004
Niacin (mg) 0.058 0.023 0.025 0.069 0.260 (1%) 0.029 0.016 0.112 (1%) 0.322 (2%) 0.024
Pantothenic Acid (mg) 0.014 - - 0.052 (1%) - - - - 0.037 -
Vitamin B6 (mg) 0.011 (1%) 0.003 0.007 0.011 (1%) 0.014 (1%) 0.004 0.029 (1%) 0.022 (1%) 0.084 (4%) 0.003
Folate (mcg) 9 (2%) 1 2 (1%) 1 3 (1%) 2 (1%) 4 (1%) 5 (1%) 2 (1%) 1
Vitamin B12 (mcg) 0 0 0 0 0 0 0 0 0 0
Vitamin A (IU) 0 14 48 (1%) 20 2 2 0 124 (2%) 1107 (22%) 31 (1%)
Vitamin E (mg) 0 - 0.01 0.04 0.10 0 0.01 0.34 (1%) 0.63 (2%) 0.02
Vitamin K (mcg) 0.2 - 3.7 (5%) 0.3 0.2 0 0.1 11.2 (14%) 1.7 (2%) 4.1 (5%)
Minerals                    
Calcium (mg) 8 (1%) 4 12 (1%) 12 (1%) 17 (2%) 4 9 (1%) 28 (3%) 4 4
Iron (mg) 0.06 0.24 (1%) 0.50 (3%) 0.28 (2%) 0.33 (2%) 0.07 0.06 0.79 (4%) 0.50 (3%) 0.29 (2%)
Magnesium (mg) 4 (1%) 3 (1%) 2 (1%) 6 (2%) 10 (3%) 4 (1%) 3 (1%) 5 (1%) 4 (1%) 1
Phosphorus (mg) 5 (1%) 2 2 13 (1%) 28 (3%) 5 (1%) 8 (1%) 4 7 (1%) 1
Potassium (mg) 37 (1%) 8 9 23 (1%) 23 (1%) 8 23 (1%) 30 (1%) 49 (1%) 11
Sodium (mg) 47 (2%) 1 0 168 (7%) 0 0 1 0 1 1
Zinc (mg) 0.12 (1%) 0.04 0.02 0.09 (1%) 0.19 (1%) 0.05 0.06 0.08 (1%) 0.09 (1%) 0.01
Copper (mg) 0.009 0.042 (2%) 0.007 0.021 (1%) 0.014 (1%) 0.023 (1%) 0.004 0.017 (1%) 0.013 (1%) 0.002
Manganese (mg) 0.019 (1%) 0.025 (1%) 0.033 (2%) 0.045 (2%) 0.058 (3%) 0.064 (3%) 0.009 0.084 (4%) 0.018 (1%) 0.032 (2%)
Selenium (mcg) 0.4 (1%) 0 0 5.4 (8%) 4.4 (6%) 0 0.1 0.1 0.1 0.1
Fatty Acids                    
Saturated Fat (g) 0.013 0.162 (1%) 0.003 0.024 0.048 0.571 (3%) 0.004 0.048 0.044 0
Monounsaturated Fat (g) 0.020 0.190 0.006 0.322 0.654 0.071 0.004 0.012 0.026 0.010
Polyunsaturated  Fat (g) 0.051 0.075 0.026 0.087 0.178 0.008 0.011 0.094 0.175 0.001

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