Grains
am..bu, co..mi, oa..ri, ri..ry, se..wh, wh..wi
| semolina (enriched) |
semolina (unenriched) |
sorghum | spelt (cooked) |
spelt (uncooked) |
teff (cooked) |
teff (uncooked) |
triticale | wheat bran, crude | wheat, durum | |
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | ||||||||||
| Calories (kcal) | 360 | 360 | 339 | 127 | 338 | 101 | 367 | 336 | 216 | 339 |
| Protein (g) | 12.68 (25%) | 12.68 (25%) | 11.30 (23%) | 5.50 (11%) | 14.57 (29%) | 3.87 (8%) | 13.30 (27%) | 13.05 (26%) | 15.55 (31%) | 13.68 (27%) |
| Total Fat (g) | 1.05 (1%) | 1.05 (1%) | 3.30 (4%) | 0.85 (1%) | 2.43 (3%) | 0.65 (1%) | 2.38 (3%) | 2.09 (3%) | 4.25 (5%) | 2.47 (3%) |
| Total Carbohydrates (g) | 72.83 | 72.83 | 74.63 | 26.44 | 70.19 | 19.86 | 73.13 | 72.13 | 64.51 | 71.13 |
| Dietary Fiber (g) | 3.9 (14%) | 3.9 (14%) | 6.3 (1) (23%) | 3.9 (14%) | 10.7 (38%) | 2.8 (10%) | 8.0 (29%) | - | 42.8 (153%) | - |
| Sugar (g) | - | - | - | - | 6.82 | - | 1.84 | - | 0.41 | - |
| Vitamins | ||||||||||
| Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 | - | - | 0 | 0 | 0 |
| Thiamin (mg) | 0.811 (68%) | 0.280 (23%) | 0.237 (20%) | 0.103 (9%) | 0.364 (30%) | 0.183 (15%) | 0.390 (33%) | 0.416 (35%) | 0.523 (44%) | 0.419 (35%) |
| Riboflavin (mg) | 0.571 (44%) | 0.080 (6%) | 0.142 (11%) | 0.030 (2%) | 0.113 (9%) | 0.033 (3%) | 0.270 (21%) | 0.134 (10%) | 0.577 (44%) | 0.121 (9%) |
| Niacin (mg) | 5.990 (30%) | 3.310 (17%) | 2.927 (15%) | 2.570 (13%) | 6.843 (34%) | 0.909 (5%) | 3.363 (17%) | 1.430 (7%) | 13.578 (68%) | 6.738 (34%) |
| Pantothenic Acid (mg) | 0.580 (12%) | 0.580 (12%) | - | - | 1.068 (21%) | - | 0.942 (19%) | 1.323 (26%) | 2.181 (44%) | 0.935 (19%) |
| Vitamin B6 (mg) | 0.103 (6%) | 0.103 (6%) | - | 0.080 (5%) | 0.230 (14%) | 0.097 (6%) | 0.482 (28%) | 0.138 (8%) | 1.303 (77%) | 0.419 (25%) |
| Folate (mcg) | 183 (46%) | 72 (18%) | - | 13 (3%) | 45 (11%) | 18 (5%) | - | 73 (18%) | 79 (20%) | 43 (11%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 0 | 0 | 0 | 4 | 10 | 2 | 9 | 0 | 9 | 0 |
| Vitamin E (mg) | 0.26 (1%) | - | - | 0.26 (1%) | 0.79 (3%) | - | 0.08 | 0.90 (3%) | 1.49 (5%) | - |
| Vitamin K (mcg) | - | - | - | - | 3.6 (3%) | - | 1.9 (2%) | - | 1.9 (2%) | - |
| Minerals | ||||||||||
| Calcium (mg) | 17 (1%) | 17 (1%) | 28 (2%) | 10 (1%) | 27 (2%) | 49 (4%) | 180 (14%) | 37 (3%) | 73 (6%) | 34 (3%) |
| Iron (mg) | 4.36 (24%) | 1.23 (7%) | 4.40 (24%) | 1.67 (9%) | 4.44 (25%) | 2.05 (11%) | 7.63 (42%) | 2.57 (14%) | 10.57 (59%) | 3.52 (20%) |
| Magnesium (mg) | 47 (12%) | 47 (12%) | - | 49 (12%) | 136 (34%) | 50 (13%) | 184 (46%) | 130 (33%) | 611 (153%) | 144 (36%) |
| Phosphorus (mg) | 136 (11%) | 136 (11%) | 287 (23%) | 150 (12%) | 401 (32%) | 120 (10%) | 429 (34%) | 358 (29%) | 1013 (81%) | 508 (41%) |
| Potassium (mg) | 186 (4%) | 186 (4%) | 350 (7%) | 143 (3%) | 388 (8%) | 107 (2%) | 427 (9%) | 332 (7%) | 1182 (25%) | 431 (9%) |
| Sodium (mg) | 1 | 1 | 6 | 5 | 8 | 8 | 12 (1%) | 5 | 2 | 2 |
| Zinc (mg) | 1.05 (10%) | 1.05 (10%) | - | 1.25 (11%) | 3.28 (30%) | 1.11 (10%) | 3.63 (33%) | 3.45 (31%) | 7.27 (66%) | 4.16 (38%) |
| Copper (mg) | 0.189 (21%) | 0.189 (21%) | - | 0.215 (24%) | 0.511 (57%) | 0.226 (25%) | 0.810 (90%) | 0.457 (51%) | 0.998 (111%) | 0.553 (61%) |
| Manganese (mg) | 0.619 (27%) | 0.619 (27%) | - | 1.091 (47%) | 2.983 (130%) | 2.860 (124%) | 9.240 (402%) | 3.210 (140%) | 11.500 (500%) | 3.012 (131%) |
| Selenium (mcg) | 89.4 (163%) | - | - | 4.0 (7%) | 11.7 (21%) | - | 4.4 (8%) | - | 77.6 (141%) | 89.4 (163%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.150 (1%) | 0.150 (1%) | 0.457 (2%) | - | 0.406 (2%) | - | 0.449 (2%) | 0.366 (2%) | 0.630 (3%) | 0.454 (2%) |
| Monounsaturated Fat (g) | 0.124 | 0.124 | 0.993 | - | 0.445 | - | 0.589 | 0.211 | 0.637 | 0.344 |
| Polyunsaturated Fat (g) | 0.430 | 0.430 | 1.370 | - | 1.258 | - | 1.071 | 0.913 | 2.212 | 0.978 |
1. Fiber value is for white sorghum. Other types of sorghum range from 8.8 to 11.1 g/100g.
