Grains
am..bu, co..mi, oa..ri, ri..ry, se..wh, wh..wi
| rice, brown, long-grain (cooked) |
rice, brown, medium-grain (cooked) |
rice, white, glutinous (cooked) |
rice, white, long-grain (cooked) |
rice, white, medium-grain (cooked) |
rice, white, short-grain (cooked) |
rice cakes, brown rice, plain, unsalted | rice drink (1) | rye | rye bread | |
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | ||||||||||
| Calories (kcal) | 111 | 112 | 97 | 130 | 130 | 130 | 387 | 47 | 338 | 258 |
| Protein (g) | 2.58 (5%) | 2.32 (5%) | 2.02 (4%) | 2.69 (5%) | 2.38 (5%) | 2.36 (5%) | 8.20 (16%) | 0.28 (1%) | 10.34 (21%) | 8.50 (17%) |
| Total Fat (g) | 0.90 (1%) | 0.83 (1%) | 0.19 | 0.28 | 0.21 | 0.19 | 2.80 (4%) | 0.97 (1%) | 1.63 (2%) | 3.30 (4%) |
| Total Carbohydrates (g) | 22.96 | 23.51 | 21.09 | 28.17 | 28.59 | 28.73 | 81.50 | 9.17 | 75.86 | 48.30 |
| Dietary Fiber (g) | 1.8 (6%) | 1.8 (6%) | 1.0 (4%) | 0.4 (1%) | 0.3 (1%) | - | 4.2 (15%) | 0.3 (1%) | 15.1 (54%) | 5.8 (21%) |
| Sugar (g) | 0.35 | - | 0.05 | 0.05 | - | - | 0.88 | 5.28 | 0.98 | 3.85 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| Thiamin (mg) | 0.096 (8%) | 0.102 (9%) | 0.020 (2%) | 0.020 (2%) | 0.020 (2%) | 0.020 (2%) | 0.061 (5%) | 0.027 (2%) | 0.316 (26%) | 0.434 (36%) |
| Riboflavin (mg) | 0.025 (2%) | 0.012 (1%) | 0.013 (1%) | 0.013 (1%) | 0.016 (1%) | 0.016 (1%) | 0.165 (13%) | 0.142 (11%) | 0.251 (19%) | 0.335 (26%) |
| Niacin (mg) | 1.528 (8%) | 1.330 (7%) | 0.290 (1%) | 0.400 (2%) | 0.400 (2%) | 0.400 (2%) | 7.806 (39%) | 0.390 (2%) | 4.270 (21%) | 3.805 (19%) |
| Pantothenic Acid (mg) | 0.285 (6%) | 0.392 (8%) | 0.215 (4%) | 0.390 (8%) | 0.411 (8%) | 0.397 (8%) | 1.000 (20%) | 0.146 (3%) | 1.456 (29%) | 0.440 (9%) |
| Vitamin B6 (mg) | 0.145 (9%) | 0.149 (9%) | 0.026 (2%) | 0.093 (5%) | 0.050 (3%) | 0.059 (3%) | 0.150 (9%) | 0.039 (2%) | 0.294 (17%) | 0.075 (4%) |
| Folate (mcg) | 4 (1%) | 4 (1%) | 1 | 3 (1%) | 2 (1%) | 2 (1%) | 21 (5%) | 2 (1%) | 38 (10%) | 110 (28%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 0 | 0 | 0 | 0 | 0 | - | 0 | 208 (4%) | 11 | 7 |
| Vitamin E (mg) | 0.03 | - | 0.04 | 0.04 | - | - | 1.24 (4%) | 0.47 (2%) | 0.85 (3%) | 0.33 (1%) |
| Vitamin K (mcg) | 0.6 (1%) | - | 0 | 0 | - | - | 1.9 (2%) | 0.2 | 5.9 (5%) | 1.2 (1%) |
| Minerals | ||||||||||
| Calcium (mg) | 10 (1%) | 10 (1%) | 2 | 10 (1%) | 3 | 1 | 11 (1%) | 118 (9%) | 24 (2%) | 73 (6%) |
| Iron (mg) | 0.42 (2%) | 0.53 (3%) | 0.14 (1%) | 0.20 (1%) | 0.20 (1%) | 0.20 (1%) | 1.49 (8%) | 0.20 (1%) | 2.63 (15%) | 2.83 (16%) |
| Magnesium (mg) | 43 (11%) | 44 (11%) | 5 (1%) | 12 (3%) | 13 (3%) | 8 (2%) | 131 (33%) | 11 (3%) | 110 (28%) | 40 (10%) |
| Phosphorus (mg) | 83 (7%) | 77 (6%) | 8 (1%) | 43 (3%) | 37 (3%) | 33 (3%) | 360 (29%) | 56 (4%) | 332 (27%) | 125 (10%) |
| Potassium (mg) | 43 (1%) | 79 (2%) | 10 | 35 (1%) | 29 (1%) | 26 (1%) | 290 (6%) | 27 (1%) | 510 (11%) | 166 (4%) |
| Sodium (mg) | 5 | 1 | 5 | 1 | 0 | 0 | 26 (1%) | 39 (2%) | 2 | 660 (29%) |
| Zinc (mg) | 0.63 (6%) | 0.62 (6%) | 0.41 (4%) | 0.49 (4%) | 0.42 (4%) | 0.40 (4%) | 3.00 (27%) | 0.13 (1%) | 2.65 (24%) | 1.14 (10%) |
| Copper (mg) | 0.100 (11%) | 0.081 (9%) | 0.049 (5%) | 0.069 (8%) | 0.038 (4%) | 0.072 (8%) | 0.445 (49%) | 0.037 (4%) | 0.367 (41%) | 0.186 (21%) |
| Manganese (mg) | 0.905 (39%) | 1.097 (48%) | 0.262 (11%) | 0.472 (21%) | 0.377 (16%) | 0.357 (16%) | 3.730 (162%) | 0.282 (12%) | 2.577 (112%) | 0.824 (36%) |
| Selenium (mcg) | 9.8 (18%) | - | 5.6 (10%) | 7.5 (14%) | - | - | 24.6 (45%) | 2.2 (4%) | 13.9 (25%) | 30.9 (56%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.180 (1%) | 0.165 (1%) | 0.039 | 0.077 | 0.057 | 0.051 | 0.570 (3%) | 0.000 | 0.197 (1%) | 0.626 (3%) |
| Monounsaturated Fat (g) | 0.327 | 0.300 | 0.070 | 0.088 | 0.065 | 0.058 | 1.030 | 0.625 | 0.208 | 1.311 |
| Polyunsaturated Fat (g) | 0.323 | 0.296 | 0.069 | 0.076 | 0.056 | 0.050 | 0.990 | 0.313 | 0.767 | 0.799 |
1. Rice drink in this table is unsweetened, with added calcium, vitamins A and D.
The cooked white rice in this table is the unenriched variety.
