Flours
ac..co, co..co, co..pe, po..se, se..vi, wh..wh
| wheat flour, white, all-purpose, bleached, enriched | wheat flour, white, all-purpose, unbleached, enriched | wheat flour, white, all-purpose, unenriched | wheat flour, white, all-purpose, self-rising, enriched | wheat flour, white, bread, enriched | wheat flour, white, cake, enriched | wheat flour, whole grain | |
| Serving Size | 1/4 cup (31.25g) | 1/4 cup (31.25g) | 1/4 cup (31.25g) | 1/4 cup (31.25g) | 1/4 cup (34.25g) | 1/4 cup (34.25g) | 1/4 cup (30g) |
| Macronutrients | |||||||
| Calories (kcal) | 114 | 114 | 114 | 111 | 124 | 124 | 102 |
| Protein (g) | 3.23 (6%) | 3.23 (6%) | 3.23 (6%) | 3.09 (6%) | 4.10 (8%) | 2.81 (6%) | 3.96 (8%) |
| Total Fat (g) | 0.31 | 0.31 | 0.31 | 0.30 | 0.57 (1%) | 0.29 | 0.75 (1%) |
| Total Carbohydrates (g) | 23.85 | 23.85 | 23.85 | 23.19 | 24.84 | 26.73 | 21.59 |
| Dietary Fiber (g) | 0.8 (3%) | 0.8 (3%) | 0.8 (3%) | 0.8 (3%) | 0.8 (3%) | 0.6 (2%) | 3.2 (13%) |
| Sugar (g) | 0.08 | 0.08 | 0.08 | 0.07 | 0.11 | 0.11 | 0.12 |
| Vitamins | |||||||
| Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Thiamin (mg) | 0.245 (16%) | 0.245 (16%) | 0.037 (2%) | 0.211 (14%) | 0.278 (19%) | 0.306 (20%) | 0.151 (10%) |
| Riboflavin (mg) | 0.154 (9%) | 0.154 (9%) | 0.013 (1%) | 0.129 (8%) | 0.175 (10%) | 0.147 (9%) | 0.050 (3%) |
| Niacin (mg) | 1.845 (9%) | 1.845 (9%) | 0.391 (2%) | 1.823 (9%) | 2.587 (13%) | 2.326 (12%) | 1.487 (7%) |
| Pantothenic Acid (mg) | 0.137 (1%) | 0.137 (1%) | 0.137 (1%) | 0.137 (1%) | 0.150 (2%) | 0.157 (2%) | 0.181 (2%) |
| Vitamin B6 (mg) | 0.014 (1%) | 0.014 (1%) | 0.014 (1%) | 0.016 (1%) | 0.013 (1%) | 0.011 (1%) | 0.122 (6%) |
| Folate (mcg) | 57 (14%) | 57 (14%) | 8 (2%) | 61 (15%) | 63 (16%) | 64 (16%) | 13 (3%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 0 | 1 | 0 | 0 | 1 | 0 | 3 |
| Vitamin E (mg) | 0.02 | 0.07 | 0.02 | 0.02 | 0.14 | 0.01 | 0.21 (1%) |
| Vitamin K (mcg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 (1%) |
| Minerals | |||||||
| Calcium (mg) | 5 (1%) | 5 (1%) | 5 (1%) | 106 (11%) | 5 (1%) | 5 (1%) | 10 (1%) |
| Iron (mg) | 1.45 (8%) | 1.45 (8%) | 0.37 (2%) | 1.46 (8%) | 1.51 (8%) | 2.51 (14%) | 1.08 (6%) |
| Magnesium (mg) | 7 (2%) | 7 (2%) | 7 (2%) | 6 (2%) | 9 (2%) | 5 (1%) | 41 (10%) |
| Phosphorus (mg) | 34 (3%) | 34 (3%) | 34 (3%) | 186 (19%) | 33 (3%) | 29 (3%) | 107 (11%) |
| Potassium (mg) | 33 (1%) | 33 (1%) | 33 (1%) | 39 (1%) | 34 (1%) | 36 (1%) | 109 (3%) |
| Sodium (mg) | 1 | 1 | 1 | 397 (17%) | 1 | 1 | 1 |
| Zinc (mg) | 0.22 (1%) | 0.22 (1%) | 0.22 (1%) | 0.19 (1%) | 0.29 (2%) | 0.21 (1%) | 0.78 (5%) |
| Copper (mg) | 0.045 (2%) | 0.045 (2%) | 0.045 (2%) | 0.035 (2%) | 0.062 (3%) | 0.048 (2%) | 0.123 (6%) |
| Manganese (mg) | 0.213 (11%) | 0.213 (11%) | 0.213 (11%) | 0.312 (16%) | 0.271 (14%) | 0.217 (11%) | 1.220 (61%) |
| Selenium (mcg) | 10.6 (15%) | 10.6 (15%) | 10.6 (15%) | 10.8 (15%) | 13.6 (19%) | 1.7 (2%) | 18.5 (26%) |
| Fatty Acids | |||||||
| Saturated Fat (g) | 0.048 | 0.048 | 0.048 | 0.048 | 0.084 | 0.043 | 0.129 (1%) |
| Monounsaturated Fat (g) | 0.027 | 0.027 | 0.027 | 0.027 | 0.048 | 0.025 | 0.085 |
| Polyunsaturated Fat (g) | 0.129 | 0.129 | 0.129 | 0.128 | 0.249 | 0.130 | 0.350 |
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