Flours
ar..ri, ry..wh
| rye flour, dark | rye flour, light | rye flour, medium | triticale flour, whole grain | vital wheat gluten | wheat flour, white, all-purpose, unbleached enriched | wheat flour, white, all-purpose, unenriched | wheat flour, whole grain | |
| Serving Size | 1/4 cup (32g) | 1/4 cup (25.5g) | 1/4 cup (25.5g) | 1/4 cup (32.5g) | 30g | 1/4 cup (31.25g) | 1/4 cup (31.25g) | 1/4 cup (30g) |
| Macronutrients | ||||||||
| Calories (kcal) | 104 | 94 | 90 | 110 | 111 | 114 | 114 | 102 |
| Protein (g) | 4.49 (9%) | 2.14 (4%) | 2.39 (5%) | 4.28 (9%) | 22.55 (45%) | 3.23 (6%) | 3.23 (6%) | 4.11 (8%) |
| Total Fat (g) | 0.86 (1%) | 0.35 (1%) | 0.45 (1%) | 0.59 (1%) | 0.56 (1%) | 0.31 | 0.31 | 0.56 (1%) |
| Total Carbohydrates (g) | 22.00 | 20.46 | 19.76 | 23.77 | 4.14 | 23.85 | 23.85 | 21.77 |
| Dietary Fiber (g) | 7.2 (29%) | 3.7 (15%) | 3.7 (15%) | 4.7 (19%) | 0.2 (1%) | 0.8 (3%) | 0.8 (3%) | 3.7 (15%) |
| Sugar (g) | 0.33 | 0.27 | 0.27 | - | 0 | 0.08 | 0.08 | 0.12 |
| Vitamins | ||||||||
| Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Thiamin (mg) | 0.101 (7%) | 0.084 (6%) | 0.073 (5%) | 0.123 (8%) | 0 | 0.245 (16%) | 0.037 (2%) | 0.134 (9%) |
| Riboflavin (mg) | 0.080 (5%) | 0.023 (1%) | 0.029 (2%) | 0.043 (3%) | 0 | 0.154 (9%) | 0.013 (1%) | 0.065 (4%) |
| Niacin (mg) | 1.366 (7%) | 0.204 (1%) | 0.440 (2%) | 0.929 (5%) | 0 | 1.845 (9%) | 0.391 (2%) | 1.910 (10%) |
| Pantothenic Acid (mg) | 0.466 (5%) | 0.170 (2%) | 0.125 (1%) | 0.704 (7%) | 0 | 0.137 (1%) | 0.137 (1%) | 0.302 (3%) |
| Vitamin B6 (mg) | 0.142 (7%) | 0.060 (3%) | 0.068 (3%) | 0.131 (7%) | 0 | 0.014 (1%) | 0.014 (1%) | 0.102 (5%) |
| Folate (mcg) | 19 (5%) | 6 (2%) | 5 (1%) | 24 (6%) | 0 | 57 (14%) | 8 (2%) | 13 (3%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 4 | 0 | 0 | 0 | 0 | 1 | 0 | 3 |
| Vitamin E (mg) | 0.45 (2%) | 0.11 | 0.20 (1%) | 0.29 (1%) | 0 | 0.07 | 0.02 | 0.25 (1%) |
| Vitamin K (mcg) | 1.9 (2%) | 1.5 (2%) | 1.5 (2%) | - | 0 | 0.1 | 0.1 | 0.6 (1%) |
| Minerals | ||||||||
| Calcium (mg) | 18 (2%) | 5 (1%) | 6 (1%) | 11 (1%) | 43 (4%) | 5 (1%) | 5 (1%) | 10 (1%) |
| Iron (mg) | 2.06 (11%) | 0.46 (3%) | 0.54 (3%) | 0.84 (5%) | 1.56 (9%) | 1.45 (8%) | 0.37 (2%) | 1.16 (6%) |
| Magnesium (mg) | 79 (20%) | 18 (5%) | 19 (5%) | 50 (13%) | 8 (2%) | 7 (2%) | 7 (2%) | 41 (10%) |
| Phosphorus (mg) | 202 (20%) | 49 (5%) | 53 (5%) | 104 (10%) | 78 (8%) | 34 (3%) | 34 (3%) | 104 (10%) |
| Potassium (mg) | 234 (7%) | 59 (2%) | 87 (2%) | 151 (4%) | 30 (1%) | 33 (1%) | 33 (1%) | 122 (3%) |
| Sodium (mg) | 0 | 1 | 1 | 1 | 9 | 1 | 1 | 2 |
| Zinc (mg) | 1.80 (12%) | 0.45 (3%) | 0.51 (3%) | 0.86 (6%) | 0.26 (2%) | 0.22 (1%) | 0.22 (1%) | 0.88 (6%) |
| Copper (mg) | 0.240 (12%) | 0.064 (3%) | 0.073 (4%) | 0.182 (9%) | 0.055 (3%) | 0.045 (2%) | 0.045 (2%) | 0.115 (6%) |
| Manganese (mg) | 2.154 (108%) | 0.502 (25%) | 1.392 (70%) | 1.360 (68%) | - | 0.213 (11%) | 0.213 (11%) | 1.140 (57%) |
| Selenium (mcg) | 11.4 (16%) | 9.1 (13%) | 9.1 (13%) | - | 11.9 (17%) | 10.6 (15%) | 10.6 (15%) | 21.2 (30%) |
| Fatty Acids | ||||||||
| Saturated Fat (g) | 0.099 | 0.037 | 0.050 | 0.103 (1%) | 0.082 | 0.048 | 0.048 | 0.097 |
| Monounsaturated Fat (g) | 0.104 | 0.039 | 0.053 | 0.059 | 0.047 | 0.027 | 0.027 | 0.070 |
| Polyunsaturated Fat (g) | 0.384 | 0.144 | 0.196 | 0.258 | 0.243 | 0.129 | 0.129 | 0.234 |
Please click here for more information about the nutrient contents tables.