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  • 100 Gram Table

Nuts & Seeds

ac..br, br..ch, ch..ch, co..gi, ha..pe, pe..se, su..wa

chestnuts, Chinese chestnuts, European
(boiled and steamed)
chestnuts, European
(dried, peeled)
chestnuts, European
(dried, unpeeled)
chestnuts, European
(raw, peeled)
chestnuts, European
(roasted)
chestnuts, Japanese
(boiled and steamed)
chestnuts, Japanese
(dried)
chestnuts, Japanese
(raw)
chestnuts, Japanese
(roasted)
Serving Size 1 oz (28.35 g) 1 oz (28.35 g) 1/2 oz (14.175 g) 1/2 oz (14.175 g) 1 oz (28.35 g) 1 oz (28.35 g) 1 oz (28.35 g) 1/2 oz (14.175 g) 1 oz (28.35 g) 1 oz (28.35 g)
Macronutrients              
Calories (kcal) 68 37 52 53 56 69 16 51 44 57
Protein (g) 1.27 (3%) 0.57 (1%) 0.71 (1%) 0.91 (2%) 0.46 (1%) 0.90 (2%) 0.23 0.74 (1%) 0.64 (1%) 0.84 (2%)
Total Fat (g) 0.34 0.39 (1%) 0.55 (1%) 0.63 (1%) 0.35 0.62 (1%) 0.05 0.18 0.15 0.23
Total Carbohydrates (g) 14.84 7.87 11.12 10.96 12.52 15.01 3.58 11.54 9.90 12.79
Dietary Fiber (g) - - - 1.7 (6%) - 1.4 (5%) - - - -
Sugar (g) - - - - - 3.01 - - - -
Vitamins              
Vitamin C (mg) 10.9 (12%) 7.6 (8%) 2.1 (2%) 2.1 (2%) 11.4 (13%) 7.4 (8%) 2.7 (3%) 8.7 (10%) 7.5 (8%) 7.9 (9%)
Thiamin (mg) 0.043 (4%) 0.042 (4%) 0.050 (4%) 0.042 (4%) 0.041 (3%) 0.069 (6%) 0.035 (3%) 0.114 (10%) 0.098 (8%) 0.128 (11%)
Riboflavin (mg) 0.026 (2%) 0.029 (2%) 0.008 (1%) 0.051 (4%) 0.005 0.050 (4%) 0.017 (1%) 0.054 (4%) 0.046 (4%) -
Niacin (mg) 0.425 (2%) 0.207 (1%) 0.121 (1%) 0.120 (1%) 0.312 (2%) 0.380 (2%) 0.154 (1%) 0.496 (2%) 0.425 (2%) 0.198 (1%)
Pantothenic Acid (mcg) 0.168 (3%) 0.090 (2%) 0.128 (3%) 0.127 (3%) 0.135 (3%) 0.157 (3%) 0.021 0.068 (1%) 0.058 (1%) 0.132 (3%)
Vitamin B6 (mg) 0.124 (7%) 0.066 (4%) 0.094 (6%) 0.094 (6%) 0.100 (6%) 0.141 (8%) 0.029 (2%) 0.093 (5%) 0.080 (5%) 0.119 (7%)
Folate (mcg) 20 (5%) 11 (3%) 16 (4%) 15 (4%) 16 (4%) 20 (5%) 5 (1%) 15 (4%) 13 (3%) 17 (4%)
Vitamin B12 (mcg) 0 0 0 0 0 0 0 0 0 0
Vitamin A (IU) 1 5 0 0 7 7 4 12 10 21
Vitamin E (mg) - - - - - 0.14 - - - -
Vitamin K (mcg) - - - - - 2.2 (2%) - - - -
Minerals              
Calcium (mg) 5 13 (1%) 9 (1%) 9 (1%) 5 8 (1%) 3 10 (1%) 9 (1%) 10 (1%)
Iron (mg) 0.43 (2%) 0.49 (3%) 0.34 (2%) 0.34 (2%) 0.27 (2%) 0.26 (1%) 0.15 (1%) 0.48 (3%) 0.41 (2%) 0.60 (3%)
Magnesium (mg) 26 (7%) 15 (4%) 10 (3%) 10 (3%) 9 (2%) 9 (2%) 5 (1%) 16 (4%) 14 (4%) 18 (5%)
Phosphorus (mg) 29 (2%) 28 (2%) 19 (2%) 25 (2%) 11 (1%) 30 (2%) 7 (1%) 24 (2%) 20 (2%) 26 (2%)
Potassium (mg) 135 (3%) 203 (4%) 140 (3%) 140 (3%) 137 (3%) 168 (4%) 34 (1%) 109 (2%) 93 (2%) 121 (3%)
Sodium (mg) 1 8 5 5 1 1 1 5 4 5
Zinc (mg) 0.26 (2%) 0.07 (1%) 0.05 0.05 0.14 (1%) 0.16 (1%) 0.11 (1%) 0.36 (3%) 0.31 (3%) 0.41 (4%)
Copper (mg) 0.110 (12%) 0.134 (15%) 0.093 (10%) 0.092 (10%) 0.119 (13%) 0.144 (16%) 0.058 (6%) 0.186 (21%) 0.159 (18%) 0.207 (23%)
Manganese (mg) 0.484 (21%) 0.242 (11%) 0.168 (7%) 0.184 (8%) 0.095 (4%) 0.335 (15%) 0.163 (7%) 0.526 (23%) 0.451 (20%) 0.585 (25%)
Selenium (mcg) - - - 0.3 (1%) - 0.3 (1%) - - - -
Fatty Acids              
Saturated Fat (g) 0.050 0.074 0.104 (1%) 0.119 (1%) 0.067 0.117 (1%) 0.008 0.026 0.022 0.033
Monounsaturated Fat (g) 0.176 0.135 0.191 0.218 0.122 0.215 0.029 0.092 0.079 0.119
Polyunsaturated Fat (g) 0.087 0.155 0.219 0.249 0.140 0.246 0.014 0.046 0.039 0.059

All roasted nuts and seeds in this table are without added salt.

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