Special Mashed Potatoes with Golden Gravy

  • Servings : 6

  • Prep Time : 20 minutes

  • Cook Time : 40 minutes

  • Ready In : 1 hour


Mashed Potatoes

  • 10 med potatoes
  • 4 to 6 cloves garlic
  • water as needed
  • 2 to 4 tsp margarine
  • 2 to 4 Tbsp soy milk

Golden Gravy

  • 2 cups boiling water (out of mashed potatoes is good)
  • 1/2 cup raw cashews
  • 1/2 tsp onion powder
  • 2 to 3 cubes Golden Seasoning (or Chicken Flavour/Seasoning)
  • 1/8 tsp paprika
  • 1 Tbsp nutritional yeast flakes
  • 2 Tbsp non-hydrogenated margarine, optional


Mashed Potatoes:

Step 1

Peel, wash, and chop potatoes and place in large bowl. Cover with water and add peeled garlic cloves. Bring to a boil and let simmer 20-25 minutes or until potatoes are soft.

Step 2

Drain, leave garlic in potatoes, and save water for buns or gravy and mash with margarine and soy milk as needed.

Golden Gravy:

Step 3

Put cashews and bouillon in blender, pour in enough boiling water to cover and blend until smooth. Add remaining ingredients and pour into saucepan; cook over low heat until thick.


Tips 'n' Techniques

Add 1 to 2 tsp Italian herbs, onion powder, etc. to the mashed potatoes for even more savory flavour.

Recipe Source: Healthy Home Cookin' Vol. 2 - Seasonal Treats: Canning, Camping & Holidays
Reprinted with permission from the author, Angela Poch.
Photograph © Angela Poch.

Recipe Ads
Recipe Ads