Refreshing Mint Smoothie

  • Servings : 4

This smoothie combines mint and lime with mango, creating a delightfully refreshing start to your day.

Much like a mango lassi or mint chutney, this smoothie is a refreshing accompaniment to any Indian menu. If ripe mango is not available, frozen mango can be substituted and less ice used.

Ingredients

  • 2 mangoes, ripe
  • 1 medium cucumber, chilled
  • 10 mint leaves
  • 1 cup ice
  • 1 lime, juiced

Directions

Step 1

Peel the fresh mango and place in the blender.

Step 2

Add the cucumber, mint leaves, ice, and fresh lime juice.

Step 3

Blend until smooth. Turn off the blender to adjust ingredients or use a tamper.

Nutritional Info

Per serving (1/4 recipe):

  • Calories

    156
  • Fat

    0.7 g
  • Cal. From Fat

    3.8%
  • Cholesterol

    0 mg
  • Protein

    1.8 g
  • Carbohydrates

    40.6 g
  • Sugar

    28.8 g
  • Fiber

    5 g
  • Sodium

    11 mg

Recipe Source: PCRM.
Reprinted with permission from PCRM.
Photograph © PCRM.

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