Mandarin Pancakes
- Makes : 5 large or 10 small pancakes
Enjoy these uniquely flavored pancakes.
Ingredients
- 2 cups unbleached white flour
- 1 tablespoon Egg Replacer (Ener-G, for example)
- 2 teaspoons baking powder
- 10.5 ounce can Mandarin oranges, including juice
- 1 cup water
Directions
Step 1
Mix the ingredients together in a medium size bowl.
Step 2
Pour batter into a lightly oiled non-stick frying pan. Cook pancakes over medium heat for 5 minutes on each side.
Serve warm.
Nutritional Info
Per large pancake:
-
Calories
211 -
Fat
< 1 g -
Cal. From Fat
< 1% -
Protein
6 g -
Carbohydrates
46 g -
Fiber
2 g -
Sodium
199 mg -
Calcium
146 mg -
Iron
2 mg
Recipe Source:
Conveniently Vegan
Reprinted with permission from the author, Debra Wasserman.
Photograph © Wanda Embar.
