Mushrooms
ch..sh, sh..wh
| shiitake mushrooms (dried) |
shiitake mushrooms (raw) |
shiitake mushrooms (stir-fried) |
straw mushrooms (canned) |
white mushrooms (boiled, no salt) |
white mushrooms (microwaved) |
white mushrooms (raw) |
white mushrooms (stir-fried) |
|
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | ||||||||
| Calories (kcal) | 296 | 34 | 39 | 32 | 28 | 35 | 22 | 26 |
| Protein (g) | 9.58 (19%) | 2.24 (4%) | 3.45 (7%) | 3.83 (8%) | 2.17 (4%) | 3.91 (8%) | 3.09 (6%) | 3.58 (7%) |
| Total Fat (g) | 0.99 (1%) | 0.49 (1%) | 0.35 | 0.68 (1%) | 0.47 (1%) | 0.46 (1%) | 0.34 | 0.33 |
| Total Carbohydrates (g) | 75.37 | 6.79 | 7.68 | 4.64 | 5.29 | 6.04 | 3.26 | 4.04 |
| Dietary Fiber (g) | 11.5 (41%) | 2.5 (9%) | 3 (11%) | 6 (21%) | 2.5 (9%) | 2.2 (8%) | 2.5 (9%) | 1.0 (4%) |
| Sugar (g) | 2.21 | 2.38 | 0.30 | - | 2.34 | 0 | 1.98 | 0 |
| Vitamins | ||||||||
| Vitamin C (mg) | 3.5 (4%) | - | 0 | 0 | 4.0 (4%) | 0 | 2.1 (2%) | 0 |
| Thiamin (mg) | 0.300 (25%) | 0.015 (1%) | 0.099 (8%) | 0.013 (1%) | 0.073 (6%) | 0.060 (5%) | 0.081 (7%) | 0.096 (8%) |
| Riboflavin (mg) | 1.270 (98%) | 0.217 (17%) | 0.274 (21%) | 0.070 (5%) | 0.300 (23%) | 0.431 (33%) | 0.402 (31%) | 0.463 (36%) |
| Niacin (mg) | 14.100 (71%) | 3.877 (19%) | 3.870 (19%) | 0.224 (1%) | 4.460 (22%) | 5.350 (27%) | 3.607 (18%) | 3.987 (20%) |
| Pantothenic Acid (mg) | 21.879 (438%) | 1.500 (30%) | 1.360 (27%) | 0.412 (8%) | 2.160 (43%) | 1.960 (39%) | 1.497 (30%) | 1.450 (29%) |
| Vitamin B6 (mg) | 0.965 (57%) | 0.293 (17%) | 0.174 (10%) | 0.014 (1%) | 0.095 (6%) | 0.049 (3%) | 0.104 (6%) | 0.042 (2%) |
| Folate (mcg) | 163 (41%) | 13 (3%) | 14 (4%) | 38 (10%) | 18 (5%) | 16 (4%) | 17 (4%) | 20 (5%) |
| Vitamin B12 (mcg) | 0 | - | 0 | 0 | 0 | 0 | 0.04 (2%) | 0 |
| Vitamin A (IU) | 0 | - | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin E (mg) | 0 | - | 0 | - | 0.01 | 0 | 0.01 | 0 |
| Vitamin K (mcg) | 0 | - | 0 | - | 0 | 0 | 0 | 0 |
| Minerals | ||||||||
| Calcium (mg) | 11 (1%) | 2 | 2 | 10 (1%) | 6 | 6 | 3 | 4 |
| Iron (mg) | 1.72 (10%) | 0.41 (2%) | 0.53 (3%) | 1.43 (8%) | 1.74 (10%) | 0.33 (2%) | 0.50 (3%) | 0.25 (1%) |
| Magnesium (mg) | 132 (33%) | 20 (5%) | 19 (5%) | 7 (2%) | 12 (3%) | 14 (4%) | 9 (2%) | 11 (3%) |
| Phosphorus (mg) | 294 (24%) | 112 (9%) | 111 (9%) | 61 (5%) | 87 (7%) | 127 (10%) | 86 (7%) | 105 (8%) |
| Potassium (mg) | 1534 (33%) | 304 (6%) | 326 (7%) | 78 (2%) | 356 (8%) | 488 (10%) | 318 (7%) | 396 (8%) |
| Sodium (mg) | 13 (1%) | 9 | 5 | 384 (17%) | 2 | 17 (1%) | 5 | 12 (1%) |
| Zinc (mg) | 7.66 (70%) | 1.03 (9%) | 0.96 (9%) | 0.67 (6%) | 0.87 (8%) | 0.73 (7%) | 0.52 (5%) | 0.57 (5%) |
| Copper (mg) | 5.165 (574%) | 0.142 (16%) | 0.163 (18%) | 0.133 (15%) | 0.504 (56%) | 0.370 (41%) | 0.318 (35%) | 0.291 (32%) |
| Manganese (mg) | 1.176 (51%) | 0.230 (10%) | 0.223 (10%) | 0.098 (4%) | 0.115 (5%) | 0.064 (3%) | 0.047 (2%) | 0.047 (2%) |
| Selenium (mcg) | 46.1 (84%) | 5.7 (10%) | 6.3 (11%) | 15.2 (28%) | 11.9 (22%) | 18.0 (33%) | 9.3 (17%) | 13.9 (25%) |
| Fatty Acids | ||||||||
| Saturated Fat (g) | 0.225 (1%) | - | 0.030 | 0.089 | 0.061 | 0.060 | 0.050 | 0.040 |
| Monounsaturated Fat (g) | 0.317 | - | 0 | 0.012 | 0.008 | 0.020 | 0 | 0 |
| Polyunsaturated Fat (g) | 0.151 | - | 0.140 | 0.263 | 0.183 | 0.280 | 0.160 | 0.160 |
