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Flours

ac..co, co..co, co..pe, po..se, se..vi, wh..wh

potato flour rice flour, brown rice flour, white rye flour, light rye flour, medium rye flour, dark safflower seed meal, partially defatted sesame flour, high-fat sesame flour, low-fat sesame flour, partially defatted
Serving Size 1/4 cup (40 g) 1/4 cup (39.5 g) 1/4 cup (39.5 g) 1/4 cup (25.5 g) 1/4 cup (25.5 g) 1/4 cup (32 g) 1 oz (28.35 g) 1 oz (28.35 g) 1 oz (28.35 g) 1 oz (28.35 g)
Macronutrients          
Calories (kcal) 143 143 145 91 89 104 97 149 94 108
Protein (g) 2.76 (6%) 2.86 (6%) 2.35 (5%) 2.50 (5%) 2.77 (6%) 5.09 (10%) 10.10 (20%) 8.73 (17%) 14.21 (28%) 11.43 (23%)
Total Fat (g) 0.14 1.10 (1%) 0.56 (1%) 0.34 0.39 (1%) 0.71 (1%) 0.68 (1%) 10.52 (13%) 0.50 (1%) 3.37 (4%)
Total Carbohydrates (g) 33.24 30.21 31.65 19.55 19.23 21.96 13.81 7.55 10.07 9.96
Dietary Fiber (g) 2.4 (9%) 1.8 (6%) 0.9 (3%) 2.0 (7%) 3.0 (11%) 7.6 (27%) - - - -
Sugar (g) 1.41 0.34 0.05 0.24 0.28 0.74 - - - -
Vitamins          
Vitamin C (mg) 1.5 (2%) 0 0 0 0 0 0 0 0 0
Thiamin (mg) 0.091 (8%) 0.175 (15%) 0.055 (5%) 0.084 (7%) 0.073 (6%) 0.101 (8%) 0.327 (27%) 0.761 (63%) 0.713 (59%) 0.717 (60%)
Riboflavin (mg) 0.020 (2%) 0.032 (2%) 0.008 (1%) 0.023 (2%) 0.029 (2%) 0.080 (6%) 0.117 (9%) 0.081 (6%) 0.076 (6%) 0.077 (6%)
Niacin (mg) 1.403 (7%) 2.504 (13%) 1.023 (5%) 0.204 (1%) 0.440 (2%) 1.366 (7%) 0.642 (3%) 3.790 (19%) 3.553 (18%) 3.572 (18%)
Pantothenic Acid (mg) 0.190 (4%) 0.628 (13%) 0.324 (6%) 0.170 (3%) 0.125 (3%) 0.466 (9%) 1.133 (23%) 0.830 (17%) 0.778 (16%) 0.782 (16%)
Vitamin B6 (mg) 0.308 (18%) 0.291 (17%) 0.172 (10%) 0.060 (4%) 0.068 (4%) 0.142 (8%) 0.329 (19%) 0.043 (3%) 0.040 (2%) 0.043 (3%)
Folate (mcg) 10 (3%) 6 (2%) 2 (1%) 6 (2%) 9 (2%) 11 (3%) 45 (11%) 9 (2%) 8 (2%) 8 (2%)
Vitamin B12 (mcg) 0 0 0 0 0 0 0 0 0 0
Vitamin A (IU) 0 0 0 0 0 4 14 20 18 20
Vitamin E (mg) 0.10 0.47 (2%) 0.04 0.21 (1%) 0.36 (1%) 0.87 (3%) - - - -
Vitamin K (mcg) 0 - 0 1.5 (1%) 1.5 (1%) 1.9 (2%) - - - -
Minerals          
Calcium (mg) 26 (2%) 4 4 3 6 12 (1%) 22 (2%) 45 (3%) 42 (3%) 43 (3%)
Iron (mg) 0.55 (3%) 0.78 (4%) 0.14 (1%) 0.23 (1%) 0.65 (4%) 1.59 (9%) 1.38 (8%) 4.30 (24%) 4.03 (22%) 4.05 (23%)
Magnesium (mg) 26 (7%) 44 (11%) 14 (4%) 8 (2%) 16 (4%) 51 (13%) 99 (25%) 102 (26%) 96 (24%) 103 (26%)
Phosphorus (mg) 67 (5%) 133 (11%) 39 (3%) 33 (3%) 57 (5%) 160 (13%) 181 (14%) 229 (18%) 215 (17%) 230 (18%)
Potassium (mg) 400 (9%) 114 (2%) 30 (1%) 57 (1%) 95 (2%) 229 (5%) 19 120 (3%) 113 (2%) 120 (3%)
Sodium (mg) 22 (1%) 3 0 1 1 1 1 12 (1%) 11 12 (1%)
Zinc (mg) 0.22 (2%) 0.97 (9%) 0.32 (3%) 0.34 (3%) 0.55 (5%) 1.61 (15%) 1.42 (13%) 3.02 (27%) 2.83 (26%) 3.03 (28%)
Copper (mg) 0.079 (9%) 0.091 (10%) 0.051 (6%) 0.054 (6%) 0.084 (9%) 0.179 (20%) 0.491 (55%) 0.431 (48%) 0.404 (45%) 0.406 (45%)
Manganese (mg) 0.125 (5%) 1.585 (69%) 0.474 (21%) 0.296 (13%) 0.615 (27%) 1.940 (84%) 0.566 (25%) 0.422 (18%) 0.396 (17%) 0.398 (17%)
Selenium (mcg) 0.4 (1%) - 6.0 (11%) 4.5 (8%) 3.7 (7%) 5.8 (11%) - - - -
Fatty Acids          
Saturated Fat (g) 0.036 0.220 (1%) 0.152 (1%) 0.038 0.046 0.086 0.059 1.473 (7%) 0.057 0.463 (2%)
Monounsaturated Fat (g) 0.003 0.398 0.175 0.040 0.048 0.091 0.077 3.972 0.154 1.249
Polyunsaturated Fat (g) 0.060 0.393 0.150 0.149 0.177 0.335 0.449 4.610 0.179 1.450
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