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- Portion Size Table
- 100 Gram Table
Fats & Oils
al..fl, gr..se,
sh..wh
|
grapeseed oil |
hazelnut oil |
nutmeg butter |
olive oil |
palm kernel oil |
palm oil |
peanut oil |
rice bran oil |
safflower oil, linoleic |
sesame oil |
| Serving Size |
1 tbsp (13.6 g) |
1 tbsp (13.6 g) |
1 tbsp (13.6 g) |
1 tbsp (13.5 g) |
1 tbsp (13.6g)) |
1 tbsp (13.6 g) |
1 tbsp (13.5 g) |
1 tbsp (13.6 g) |
1 tbsp (13.6 g) |
1 tbsp (13.6 g) |
| Macronutrients |
|
|
|
|
|
|
|
|
|
|
| Calories (kcal) |
120 |
120 |
120 |
119 |
117 |
120 |
119 |
120 |
120 |
120 |
| Protein (g) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Total Fat (g) |
13.60 (17%) |
13.60 (17%) |
13.60 (17%) |
13.50 (17%) |
13.60 (17%) |
13.60 (17%) |
13.50 (17%) |
13.60 (17%) |
13.60 (17%) |
13.60 (17%) |
| Total Carbohydrates (g) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Dietary Fiber (g) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Sugar (g) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamins |
|
|
|
|
|
|
|
|
|
|
| Vitamin C (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Thiamin (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Riboflavin (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Niacin (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Pantothenic Acid (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin B6 (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Folate (mcg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin B12 (mcg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin A (IU) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin E (mg) |
3.92 (13%) |
6.42 (21%) |
0.03 |
1.94 (6%) |
0.52 (2%) |
2.17 (7%) |
2.12 (7%) |
4.39 (15%) |
4.64 (15%) |
0.19 (1%) |
| Vitamin K (mcg) |
- |
- |
- |
8.1 (7%) |
3.4 (3%) |
1.1 (1%) |
0.1 |
3.4 (3%) |
1.0 (1%) |
1.8 (2%) |
| Minerals |
|
|
|
|
|
|
|
|
|
|
| Calcium (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Iron (mg) |
0 |
0 |
0 |
0.08 |
0 |
0 |
0 |
0.01 |
0 |
0 |
| Magnesium (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Phosphorus (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Potassium (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Sodium (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Zinc (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Copper (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Manganese (mg) |
- |
- |
- |
0 |
0 |
- |
- |
- |
- |
- |
| Selenium (mcg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Fatty Acids |
|
|
|
|
|
|
|
|
|
|
| Saturated Fat (g) |
1.306 (7%) |
1.006 (5%) |
12.240 (61%) |
1.864 (9%) |
11.084 (55%) |
6.705 (34%) |
2.281 (11%) |
2.679 (13%) |
0.844 (4%) |
1.931 (10%) |
| Monounsaturated Fat (g) |
2.190 |
10.608 |
0.653 |
9.850 |
1.550 |
5.032 |
6.237 |
5.345 |
1.952 |
5.399 |
| Polyunsaturated Fat (g) |
9.506 |
1.387 |
0 |
1.421 |
0.218 |
1.265 |
4.320 |
4.760 |
10.149 |
5.671 |
