Cashew Mayo

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Our favorite mayo.

Recipe Source: Healthy Home Cookin' Vol. 5 - Breakfast, Brunch, Soup & Salads
Reprinted with permission from the author, Angela Poch.

Serves 16
Ready in: 10 minutes



Put cashews, lemon juice, and enough soy milk to completely cover cashews.  Blend on high until smooth, add remaining ingredients. Will thicken in fridge � becomes spreadable. To use as dip or to thin add more soy milk as needed.

Tips 'n' Techniques

* Soy Creamer makes this extra special. 

** Canola oil adds omega 3 and makes it extra rich and creamy, but adds A LOT of fat (not shown in nutritional info).  We like it just fine without oil, especially if we add 1 to 2 tsp Italian herbs. 

*** We add these optional ingredients for variety once in a while. 

Can use 1/2 sunflower seeds or almonds in place of 1/2 of the cashews for nutritional variety.  Cashews are very creamy and add the texture desired for this recipe.

Creamy Cashew Dip: Add 1 to 1 1/2 tsp Italian Herbs

Nutritional Information

Per serving: 39.9 calories; 3.0g total fat; 0mg cholesterol; 63.8mg sodium; 55.8mg potassium; 2.5g carbs; 0.3g fiber; 0.5g sugar; 1.5g protein.

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