Veganism
Compassion
Health
Environment
Eating Vegan
Sources & Resources
Eating Vegan
For a larger, printable version, you can click here (8.5"x11") or here (A4).
Nutrient Information
You can find information about vitamin D, vitamin B12, calcium, protein, omega-3 fatty acids and other nutrients our bodies need on the Nutrient Information pages. These pages will also give you a lot of information about the nutrient contents of different foods and which foods are good sources for a particular nutrient.
Vitamin and Mineral Supplements
Have yourself tested regularly to make sure that you are getting enough calcium, vitamin B12 etc.If you are deficient, pregnant, lactating or just want to have an extra safety net, then take supplements.
You can find vegan supplements at Vegan Essentials and Pangea.
Cooking Vegan Foods
If you are new to the vegan diet and feel a bit at loss at what to eat, there is very good news for you. In the last years numerous vegan cookbooks have been written. You can find many of them listed in my Cookbook Reviews section. If you want to sample some recipes from those books, you can visit my Recipes section. Some great links to other online vegan recipes can be found on my Recipes links page.
More Information
If you are interested in switching to a vegan diet, than I highly recommend checking out some links to Vegan Starter Kits on my links page.