Healthy Home Cookin' Vol. 3 - Pasta, Potatoes, Rice & Millet Publisher: Sette Publishing © 2008 by Angela Poch

Reprinted with permission from the author, Angela Poch.

You can find more recipes from the Healthy Home Cookin' cookbook series at the Healthy Home Cookin' website.

Zesty Sprinkles

A great vegetarian parmesan substitute.

Ingredients

• 1 cup sesame seeds
• 1/2 cup sunflower seeds
• 1 cup nutritional yeast flakes
• 1 tsp garlic powder
• 2 tsp onion powder
• 2 Tbsp lemon juice, fresh best
• 1 tsp sea salt

Directions

Fry sesame seeds on low heat in a dry skillet until golden in color, and let cool. Blend sesame seeds and sunflower seeds in coffee grinder or blender until ground fine. I do this in 1/2 cup batches. Combine all. I use food processor. If it is not dry enough to sprinkle, bake on a cookie sheet at 150°F for 15 to 20 minutes or so. Store in the fridge (or freeze for large batches). Lasts several weeks, if you can keep it around!

Tips 'n' Techniques

For an extra treat mix in 1 or 2 containers of Vegan Parmesan Alternative (if you can find it) by Galaxy Foods or other.

Copyright © 2008 by Wanda Embar. All Rights Reserved.
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