The Island Vegetarian The Island Vegetarian is the newsletter of the Vegetarian Society of Hawaii. They are a non-profit volunteer organization founded in 1990 to promote human health, animal rights, and protection of the environment by means of vegetarian education.

Reprinted with permission from William Harris, M.D..

Newsletter: Volume 4, Issue 4, December 1993

Tofu Mayonnaise

Ingredients

• 10 1/2 oz. silken firm tofu
• 1/2 tsp. dry mustard
• 1/2 tsp. salt
• pinch of cayenne
• 1 Tbsp. cider vinegar
• 1 Tbsp. fresh lemon juice
• 1 Tbsp. rice syrup

Directions

Combine tofu, mustard, salt and cayenne in food processor and spin until very smooth, stopping to scrape down the sides once if necessary. With the machine running, add the vinegar, lemon juice and rice syrup. Chill.