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Reprinted with permission from Patrick Michael, from the Blossoming Lotus.
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to find more recipes by the Chefs of the Blossoming Lotus on their website.
The Good Shepherd's Pie (p. 137)
(45 min prep/1 hour 10 min cooking/9" x 13" casserole)
Ingredients
- 10-12 medium Potatoes,
1/2” cubes (approx 12 cups)
- 1 cup Coconut, rice or soy
milk
- 2 tablespoons Olive oil
- 3/4 cup
Onion, diced
- 1 tablespoon Garlic,
minced
- 3/4 cup
Carrots, 1/2” cubes
- 1/2 cup Celery, sliced
thin
- 1/2 cup Red bell pepper,
diced
- 1/2 cup Mushrooms, sliced
thin
- 2 pounds Tofu, extra firm,
crumbled
- 3/4
cup Peas
- 3/4 cup Corn, fresh or
frozen
- 1/4
cup Tahini
- 4 teaspoons Nama shoyu
(optional)
- 1 tablespoon Basil, fresh,
minced (1 1/2 teaspoon dry)
- 1 tablespoon Italian
parsley, fresh, minced
- 1 1/2 teaspoon Sea salt,
or to taste
- 1 teaspoon Thyme, fresh
minced (1/2 teaspoon dry)
- 1 teaspoon Sage, fresh
minced (1/2 teaspoon dry)
- 2 teaspoons Barley malt
syrup
- 1/2 teaspoon Black pepper,
ground to taste
- 1/2 teaspoon Crushed red
pepper flakes
- 1/4 teaspoon Cayenne
pepper, or to taste
Loving Preparation:
- Preheat oven to 350°. Place potatoes in a large pot with
filtered water. Bring to a boil and cook until potatoes are soft,
approximately 15 minutes. Drain well, place in a large mixing bowl with
coconut milk and mash well. Add salt and pepper to taste. Set aside.
- While potatoes are cooking, place oil in a large sauté
pan on medium high heat. Add onion and garlic, cook for 3 minutes, stirring
frequently. Add carrots, celery, bell pepper and mushrooms, cook for 10
minutes, stirring frequently. Add water if necessary to prevent sticking.
Add tofu and cook for 5 minutes, stirring frequently. Place in a large
mixing bowl with remaining ingredients except potatoes and mix well.
- Place tofu vegetable mixture in a well oiled 9” x 13”
casserole dish. Top with mashed potatoes, using a spatula to create a smooth
surface. Score pretty designs on top with a fork. Bake until slightly golden
brown and completely cooked, approximately 25 minutes. Cool for 10-15
minutes.
Serving Suggestions:
Serve with Mushroom Gravy (page 64 of cookbook) and a dollop
of Sour Crème (page 196).
Variations:
Potato layer may be placed on the bottom, topped with the tofu
layer. Once refrigerated, this creates a more solid foundation, and allows for
different sized pieces to be cut and served individually.
For Southwest Shepherd's pie, add 2 tablespoons minced
cilantro, 1 tablespoon minced ancho chillies, and 1 cup of corn to mashed potato
mixture. Add 1 1/2 teaspoon chili powder and 1 teaspoon of toasted cumin powder
to tofu mixture and serve with Chili Sauce (page 197) instead of mushroom gravy.
Top with a dollop of Salsa (page 24) and Vegan Sour Crème (page 196).
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