Healthy Home Cookin' Vol. 5 - Breakfast, Brunch, Soup & Salads Publisher: Sette Publishing © 2008 by Angela Poch

Reprinted with permission from the author, Angela Poch.

You can find more recipes from the Healthy Home Cookin' cookbook series at the Healthy Home Cookin' website.

Sunflower Ranch Dressing
Serves 16
Preparation time: 5 minutes
Ready in: 5 minutes

All the taste, no cholesterol, low in fat.

Ingredients

• 1/4 cup sunflower seeds

• 1/4 cup raw cashews

• 1/2 cup water

• 3 Tbsp lemon juice, fresh best

• 1 tsp raw sugar, optional

• 1/4 tsp garlic powder

• 1/2 tsp tarragon, optional

• 1/2 tsp onion powder

• 1/8 tsp paprika

• 1/2 tsp parsley

• 1 tsp Italian herbs

• 1/4 tsp celery powder, optional

Directions

Nutritional Information

Nutrition (per serving): 33.5 calories; 2.1g total fat; 0mg cholesterol; 47.1mg sodium; 115.5mg potassium; 3.0g carbs; 0.9g fiber; 1.3g sugar; 1.2g protein.
 

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