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Reprinted with permission from Patrick Michael, from the Blossoming Lotus.
Click here
to find more recipes by the Chefs of the Blossoming Lotus on their website.
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Shanti Gabriel's Live Fettuccini Alfreda (p. 82)
(40 minutes prep/s servings)
Ingredients
Sauce
- 1 1/4 cups Filtered water
- 1 cup Macadamia nuts
- 1 tablespoon Lemon juice,
fresh squeezed
- 2 teaspoon Nama shoyu
- 1 1/2 teaspoon Garlic,
minced
- 1/2
teaspoon Apple cider vinegar, raw
- 1 1/2 teaspoon Nutritional
yeast
- Pinch Cayenne pepper
- Sea salt, to taste
- Black pepper, ground to
taste
Pasta
- 1 1/2 cups Carrots, thinly julienned or grated
- 1 cup Zucchini, thinly julienned or spiralized
- 1 cup Gold bar squash, thinly julienned or spiralized
- 1 cup Red bell pepper, thinly julienned
- 2 teaspoons Basil, chopped
- 2 teaspoons Italian Parsley, chopped
Loving Preparation:
- Combine all Sauce ingredients in a blender and blend
until smooth. Combine all Pasta ingredients in a medium bowl and mix well.
- Place pasta on two individual plates and top each one
with 1/2 of the sauce. Garnish with chopped macadamia or pine nuts.
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