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Publisher: Family Health Publications © 1991 by Diana Fleming (Editor) ISBN: 1878726005 |
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Reprinted with permission from JoAnn Rachor for
Polynesian Bars (p. 48)
Ingredients
- 1 cup dates, packed into cup
- 3/4 cup sulphured apricots, packed into cup
- 2 cups unsweetened orange juice
- 1 cup millet flour
- 1 3/4 cup quick oats
- 1/2 tsp. salt
- 1/2 cup coconut
- 1 cup finely chopped walnuts
Directions
Soak dates and apricots in 1 1/2 cups orange juice for 10 minutes, then blend on high until fairly smooth. Make millet flour by blending 3/4 cup dry millet on high until flour consistency, stopping blender once to stir well. Measure one level cup and pour into bowl. Add remaining ingredients and rest of orange juice, mixing well with hands. Press half of mixture into bottom of 9" x 13" LECITHIN-OILED baking dish. Spread fruit filling evenly on top. Crumble remaining half of mixture over filling. Press into fruit lightly. Bake at 300˚ for 45-60 minutes.
Yield: 9" x 13" baking dish.