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Healthy Home Cookin' Vol.
3 - Pasta, Potatoes, Rice & Millet © 2008 by Angela Poch |
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Reprinted with permission from the author, Angela Poch.
You can find more recipes from the Healthy Home Cookin' cookbook series at the Healthy Home Cookin' website.
Omega Bars
Full of brain food Omega 3.
Ingredients
- 1/2 cup brown rice syrup
- 1/4 cup canola oil
- 1/2 cup almond butter (or 1/2 cup more peanut butter + 3/4 cup chopped almonds)
- 1/2 cup peanut butter
- 1 cup chopped walnuts
- 1/2 cup pumpkin seeds
- 1/2 cup ground flax seed (flaxseed meal)
- 1/2 cup sesame seeds
- 3 cups brown rice crispies
Directions
Heat syrup, canola oil, and nut butters over medium heat until soft and smooth. Stir in nuts, seeds, and rice cereal. Press into a prepared 9 x 9 pan.
Cut into 16 pieces and chill.
These bars have 1.8 grams of Omega 3 per serving and 7.8 grams of protein. Can cut into 8 pieces and have over 3 grams per serving!
Copyright © 2008 by Wanda Embar. All Rights
Reserved.
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