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Reprinted with permission from PCRM.
Missing Egg Salad Sandwich
(Makes four sandwiches)
Ingredients
- 1/2 pound firm reduce-fat tofu, mashed
- 1 green onion, finely chopped, including green top
- 2 tablespoons pickle relish
- 2 tablespoons fat-free Nayonaise
- 2 teaspoons stone-ground mustard
- 2 teaspoons soy sauce
- 1/4 teaspoon each: cumin, turmeric, garlic powder
- 12 slices whole-wheat bread
- 6 lettuce leaves
- 6 tomato slices
Directions
Combine all ingredients. Adjust seasonings if necessary.
Serve on whole-wheat bread with lettuce and sliced tomatoes.
Source
Recipe from
Turn
Off the Fat Genes by Neal D. Barnard, M.D.
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