PCRM PCRM (Physicians Committee for Responsible Medicine) is a nonprofit organization supported by physicians and laypersons working together for compassionate and effective medical practice, research, and health promotion. Please click here to learn more about this wonderful organization.

Reprinted with permission from PCRM.

Missing Egg Salad Sandwich
(Makes four sandwiches)

Ingredients

• 1/2 pound firm reduce-fat tofu, mashed
• 1 green onion, finely chopped, including green top
• 2 tablespoons pickle relish
• 2 tablespoons fat-free Nayonaise
• 2 teaspoons stone-ground mustard
• 2 teaspoons soy sauce
• 1/4 teaspoon each: cumin, turmeric, garlic powder
• 12 slices whole-wheat bread
• 6 lettuce leaves
• 6 tomato slices

Directions

Combine all ingredients. Adjust seasonings if necessary. Serve on whole-wheat bread with lettuce and sliced tomatoes.

Source

Recipe from Turn Off the Fat Genes by Neal D. Barnard, M.D.