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Publisher: © 1997 by Debra Wasserman ISBN: 0931411181 |
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Reprinted with permission from the author, Debra Wasserman, for The Vegetarian Resource Group.
Mandarin Pancakes (p. 160)
Makes 5 large or 10 small pancakes
Enjoy these uniquely flavored pancakes.
Ingredients
- 2 cups unbleached white flour
- 1 tablespoon Egg Replacer (Ener-G, for example)
- 2 teaspoons baking powder
- 10.5 ounce can Mandarin oranges, including juice
- 1 cup water
Directions
Mix the ingredients together in a medium size bowl. Pour batter into a lightly oiled non-stick frying pan. Cook pancakes over medium heat for 5 minutes on each side. Serve warm.
Nutritional Information
Total calories per large pancake: 211. Fat: < 1 gram. Total fat as % of Daily Value: < 1% Protein: 6 grams. Iron: 2 mg Carbohydrates: 46 grams. Calcium: 146 mg. Dietary fiber: 2 grams Sodium: 199 mg