Conveniently Vegan Publisher: The Vegetarian Resource Group © 1997 by Debra Wasserman ISBN: 0931411181

Reprinted with permission from the author, Debra Wasserman, for The Vegetarian Resource Group.

Mandarin Pancakes (p. 160)
Makes 5 large or 10 small pancakes

Enjoy these uniquely flavored pancakes.

Ingredients

• 2 cups unbleached white flour
• 1 tablespoon Egg Replacer (Ener-G, for example)
• 2 teaspoons baking powder
• 10.5 ounce can Mandarin oranges, including juice
• 1 cup water

Directions

Mix the ingredients together in a medium size bowl. Pour batter into a lightly oiled non-stick frying pan. Cook pancakes over medium heat for 5 minutes on each side. Serve warm.

Nutritional Information

Total calories per large pancake: 211. Fat: < 1 gram. Total fat as % of Daily Value: < 1%  Protein: 6 grams. Iron: 2 mg Carbohydrates: 46 grams. Calcium: 146 mg. Dietary fiber: 2 grams Sodium: 199 mg