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Optimum Living Alliance
The Optimum Living Alliance Inc. is a non-profit educational organization that collates and provides to the public many diverse tools for achieving and optimizing personal health and lifestyle. Through their outreach programs and events, they intend to joyfully inspire and empower personal and community health and vitality to bring about greater harmony and planetary vitality.

The Optimum Living Alliance is founded by Brook and Home Le'amohala. Brook is a vegan living foods chef and co-author of the cookbook Incredibly Delicious. Home is certified in vegetarian and vegan nutrition.

Reprinted with permission from Brook and Home Le'amohala.

Ice Cream Pies in the Skies

These pies are so easy to make and they are so good... and you can eat them for breakfast with no guilt whatsoever! - Yum! Pies that are actually good for you - there is a God.

With this recipe you can make any size pie.

Ingredients

Crust

  • walnuts (twice as many walnuts as almonds)
  • almonds
  • raw agave sweetener, dash or two / or dates, soaked and pitted
  • sea salt, pinch

In food processor, blend walnuts, almonds and sea salt until flour like. Add a dash of agave and blend. If crust sticks together when you press it with your fingers it's good, if not add another dash of agave. Press this into a lined cake pan and set aside. Optional - add a touch of cinnamon or other spices of choice when processing crust.

Filling

  • bananas, peeled and frozen
  • raw agave sweetener, to taste (you don't need much)
  • pinch salt
  • dash vanilla




Ice Cream Pies in the Skies.
Photographs © Optimum Living Alliance.

Cut frozen bananas into pieces and blend with above ingredients in food processor. When smooth all the way through, fill pie crust with this ice cream filling and immediately put in the freezer. Cover and freeze over night.

(For Cacao Cream Pie just add cacao, to taste, with a touch more sweetener while blending the filling ingredients. Optionally add a few tablespoons raw tahini as well for a creamier consistency. Or add raw carob to the basic recipe for the Charob Ice Cream Pie.}

Cacao Drizzle

  • cacao
  • raw agave
  • raw tahini, optional

Before you take the pie out of the freezer; mix together above ingredients in a small cup until desired consistency. Drizzle a little over the top of each piece. Garnish with berries, a flower, or mint leaves and serve. These pies are delicious plain as well.

Copyright© 2007-2009 by Wanda Embar. All Rights Reserved.
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