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Healthy Home Cookin' Vol.
6 - Better For You Entrees © 2008 by Angela Poch |
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Reprinted with permission from the author, Angela Poch.
You can find more recipes from the Healthy Home Cookin' cookbook series at the Healthy Home Cookin' website.
Read/Write ReviewsGolden Nuggets
Serves 16
Yields:4 -- 2 cup baggies
Preparation time: 10 to 15 minutes
Ready in: 90 minutes
These are very versatile and delicious!!! (Gluten free see tips below.)
Ingredients
- 3 1/2 to 4 cups gluten flour
- 1/2 cup whole wheat flour
- 2 Tbsp onion powder
- 1 Tbsp garlic powder
- 2 cubes Tasty Brown Bouillon
- 1 cup boiling water
- 2 1/2 cups lukewarm water
- Golden Nugget Broth - see below
Directions
Prepare two 9 x 13 pans with non-stick spray. Dissolve Bouillon in the boiling water. Combine all dry ingredients, and combine all wet ingredients with Bouillon. Mix together. This will seem gooey but will not stick to your hands. Tear into chunks about 1” or so. (Less than bite size as these will expand) Place into prepared pans. Pour broth over top and bake at 350°F for approx 1 hour. (I switch pans halfway, top to bottom, bottom to top). Cook until liquid is almost absorbed. Cool, stirring a couple times and place in baggies. Stores very well in freezer.
Variations: Can use Golden Seasoning, in place of Tasty Brown Bouillon.
Tips 'n' Techniques
For gluten free: Use 8 cups dry Soy Curls (see Appendix of cookbook) in place of above recipe, add 2 Tbsp Golden Seasoning or Tasty Brown Bouillon, and soak in the Golden Nugget broth for 15 minutes and bake in the broth for 30 minutes at 350°F.
For those of us who don’t eat beans, gluten can be a staple. But remember, it is a refined product. Whole foods are the best foods
Nutritional Information
Nutrition (per serving including broth without oil): 147.2 calories; 0.9g total fat; 0mg cholesterol; 246.7mg sodium; 83.8mg potassium; 9.3g carbs; 0.8g fiber; 0.4g sugar; 26.2g protein.
Golden Nugget Broth
Serves 16
Preparation time: 5 minutes
Ready in: 5 minutes
Can be used for many different recipes.
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4 1/2 cup water
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2 cubes Golden Seasoning (or Tasty Brown Bouillon)
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1/2 cup Bragg’s Aminos
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1/2 cup nutritional yeast flakes
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2 to 4 Tbsp vegetable oil, optional
Dissolve bouillon in hot water. Combine all and pour over gluten, making sure you divide evenly. Stir as pouring to ensure even flavour. Bake as described.
Tip: Try using a veggie soup. Puree 3 cups of soup and add 1 cup water.
Nutrition with oil (per serving): 59.7 calories; 5.3g total fat; 0mg cholesterol; 527.8mg sodium; 58.5mg potassium; 1.7g carbs; 0.1g fiber; 0g sugar; 2.3g protein.
Nutrition without oil (per serving): 14.4 calories; 0.2g total fat; 0mg cholesterol; 527.7mg sodium; 58.5mg potassium; 1.7g carbs; 0.1g fiber; 0g sugar; 2.3g protein.